Best 2 Beet And Blueberry Salad Recipes

Indulge in a symphony of flavors and colors with our vibrant Beet and Blueberry Salad, a delightful combination of sweet, earthy, and tangy notes. This refreshing salad features roasted beets, plump blueberries, crisp red onion, and tangy goat cheese, all tossed in a zesty lemon-honey vinaigrette. Discover a collection of variations to suit your taste, including a vegan option with a creamy avocado dressing and a zesty orange-ginger dressing for a burst of citrusy goodness. Explore the vibrant world of salads with our Beet and Blueberry Salad and its delectable variations.

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BLUEBERRY, BEET, AND BASIL SUMMER SALAD RECIPE - (4.4/5)

Blueberry, Beet, and Basil Summer Salad Recipe - (4.4/5) image

Provided by GadgetGirl

Number Of Ingredients 12

Ingredients

4 cups halved small yellow beets (about 8)
1 lemon
1 cup fresh blueberries
1 cup arugula
2 cups fresh basil leaves
1 medium fennel bulb, trimmed, cored, and thinly sliced
1 medium red onon, sliced
1 6 ounce carton plain Greek yogurt
1 tablespoon honey
1 tablespoon chopped fresh flat-leaf Italian parsley
1/8 teaspoon crushed red pepper
1 tablespoon olive oil

Steps:

Cook beets in lightly salted boiling water for 15 to 20 minutes or until tender. Drain and cool. Slip skins from beets. Slice or cut into wedges. Finely shred the peel of the lemon. Juice the lemon. Set aside. In a large bowl combine with blueberries, arugula, half of the basil leaves, torn, and the reserved lemon juice. Add fennel, onion, and remaining basil leaves. Toss gently to combine. In a small bowl combine the yogurt, honey, parsley, crushed red pepper, and reserved lemon peel. Whisk in olive oil. Toss dressing with beet mixture. Per serving: 129 kcal cal., 3 g fat (0 g sat. fat, 0 g polyunsaturated fat, 2 g monounsatured fat), 1 mg chol., 104 mg sodium, 23 g carb., 5 g fiber, 14 g sugar, 6 g pro.

BEET AND BLUEBERRY SALAD

Beet and Blueberry Salad image

Make and share this Beet and Blueberry Salad recipe from Food.com.

Provided by Bev in NY

Categories < 4 Hours

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

3 large beets, roasted and diced
1/3 cup lemon juice
2 tablespoons honey
2 tablespoons olive oil
1 tablespoon fresh ginger, grated
1 teaspoon Dijon mustard
4 cups fresh blueberries
1 cup walnuts, chopped
1/2 cup of fresh mint, chopped
1/4 cup crumbled goat cheese

Steps:

whisk all liquids together.
combine with veggies.
D-vour.

Nutrition Facts : Calories 197.6, Fat 13.3, SaturatedFat 1.4, Sodium 24.8, Carbohydrate 20.3, Fiber 3.6, Sugar 13.8, Protein 3.4

Tips:

For the best flavor, use fresh, ripe beets and blueberries.
If you don't have time to roast the beets, you can buy them pre-roasted or use canned beets.
To save time, you can also use a store-bought vinaigrette dressing.
If you don't have any goat cheese, you can substitute feta or blue cheese.
This salad is best served fresh, but it can be stored in the refrigerator for up to 2 days.

Conclusion:

This beet and blueberry salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this recipe a try.