Indulge in the vibrant flavors of spring with this delectable Beet and Baby Greens Salad. This refreshing salad combines the earthy sweetness of roasted beets with the tender, peppery bite of baby greens, creating a symphony of flavors that will tantalize your taste buds. Accompanied by a zesty lemon-tahini dressing, this dish is not only visually stunning but also packed with essential nutrients. Discover the versatility of this delightful salad as we present two irresistible variations - one featuring goat cheese and walnuts for a creamy and nutty touch, and the other showcasing crumbled feta cheese and toasted almonds for a tangy and crunchy twist. Get ready to embark on a culinary journey that celebrates the bounty of fresh, seasonal produce.
The first variation of this salad incorporates creamy goat cheese and walnuts, adding a rich and decadent dimension to the dish. The tangy goat cheese pairs perfectly with the earthy beets, while the crunchy walnuts provide a delightful textural contrast. The second variation introduces crumbled feta cheese and toasted almonds, creating a vibrant and flavorful combination. The salty feta cheese enhances the sweetness of the beets, while the toasted almonds add a nutty aroma and a satisfying crunch. Both variations are drizzled with a zesty lemon-tahini dressing, creating a harmonious balance of flavors that will leave you craving more.
BABY BEET SALAD WITH WALNUTS
Whip up a healthy side in no time using this baby beet salad recipe.
Provided by Allrecipes Magazine
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Trim tops from baby beets. Gently wash, then arrange in a single layer in a shallow baking pan. Drizzle with olive oil and gently toss to coat.
- Bake, covered, until tender, about 40 minutes. Let cool in the covered pan on a wire rack for 30 minutes.
- Peel and halve beets lengthwise, then gently toss with vinaigrette dressing.
- Arrange baby lettuce on a serving platter. Top with beets, Gorgonzola cheese, and walnuts.
Nutrition Facts : Calories 235.9 calories, Carbohydrate 20.9 g, Cholesterol 11.1 mg, Fat 14.8 g, Fiber 6.2 g, Protein 7.8 g, SaturatedFat 3.8 g, Sodium 463 mg, Sugar 13.8 g
BEET AND BABY GREENS SALAD
Steps:
- In 9-inch microwavable pie plate, place beets, overlapping slightly. Add 1/4 cup water; cover with plastic wrap. Microwave on High 4 to 5 minutes or until almost tender when pierced with a fork; drain.
- Meanwhile in small bowl, beat oil and vinegar with wire whisk until blended.. Place baby greens on large serving plate; arrange cooked beets on baby greens. Drizzle dressing over beets and baby greens; top with onion and cheese.
Nutrition Facts : Calories 230, Carbohydrate 14 g, Cholesterol 15 mg, Fat 3, Fiber 4 g, Protein 4 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 9 g, TransFat 0 g
BABY GREENS WITH ROASTED BEETS AND POTATOES
Categories Salad Potato Appetizer Roast Vegetarian Arugula Spinach Beet Summer Healthy Vegan Tarragon Dill Lettuce Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 17
Steps:
- Make vinaigrette:
- Whisk together vinegar, mustard, salt, and pepper. Add oil in a slow stream, whisking until emulsified.
- Roast beets and potatoes:
- Put oven racks in upper and lower thirds of oven and preheat oven to 425°F.
- Wrap beets individually in foil and roast on a baking sheet in upper third of oven until tender, 1 to 1 1/4 hours. Once beets have roasted for 30 minutes, toss potatoes with oil and salt in a small baking pan and roast in lower third of oven, shaking pan occasionally, until potatoes are tender, 25 to 30 minutes. Carefully unwrap beets and cool slightly, then slip off and discard skins.
- Assemble salad:
- Cut beets into 1/3-inch dice and put in a large salad bowl. Cut potatoes into 1/3-inch-thick slices and add to beets along with all greens and herbs. Add vinaigrette and toss gently to coat.
- Sprinkle blossoms on top and serve immediately.
- *Available at farmers' markets and specialty produce markets.
BEET AND ASIAN PEAR SALAD WITH BABY GREENS
Categories Salad Fruit Leafy Green Side Apple Beet Winter Asian Pear Lettuce Gourmet
Number Of Ingredients 8
Steps:
- In a saucepan simmer beets in water to cover by 1 inch, covered, 40 minutes or until tender. Drain beets and cool. Beets may be prepared up to this point 1 day ahead and chilled, covered.
- Peel beets and cut into 3/4-inch wedges. Peel and core pear and cut into 1/2-inch wedges. In a small saucepan heat jelly, lemon juice, and mustard over low heat, stirring, until blended and jelly is melted. In a bowl combine beets and pear with warm dressing, tossing to coat.
- Divide greens among 4 salad plates and spoon beet mixture over them. Sprinkle salads with chives.
Tips:
- Choose the right beets: Look for small to medium-sized beets with smooth, unblemished skin. Avoid beets that are too large, as they may be fibrous and less flavorful.
- Roast the beets properly: To ensure evenly cooked and tender beets, roast them at a high temperature (400°F or 200°C) for about an hour, or until they are easily pierced with a fork.
- Use fresh baby greens: Baby greens are delicate and flavorful, making them a great choice for salads. Look for a mix of baby greens that includes spinach, arugula, kale, and chard.
- Make a simple dressing: A simple vinaigrette made with olive oil, lemon juice, and honey is a great way to dress this salad. You can also add a bit of Dijon mustard or crumbled goat cheese for extra flavor.
- Serve immediately: This salad is best served immediately after it is made. The roasted beets will start to lose their color and flavor if they are left to sit for too long.
Conclusion:
This beet and baby greens salad is a delicious and healthy way to enjoy fresh, seasonal produce. The roasted beets are sweet and earthy, while the baby greens are peppery and refreshing. The simple vinaigrette dressing brings all of the flavors together perfectly. This salad is a great option for a light lunch or dinner, and it can also be served as a side dish.
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