Craving a hearty and flavorful dish without compromising your dietary preferences? Look no further than Beefless Tips and Broc, a delectable plant-based meal that packs a punch of umami and savory goodness. This recipe showcases succulent and tender plant-based beef tips smothered in a rich and velvety mushroom gravy, accompanied by vibrant broccoli florets that add a delightful crunch and pop of color. As a bonus, this article also features a delightful variation using seitan instead of plant-based beef tips, offering an alternative texture and a slightly chewier bite. Both versions are incredibly versatile and can be paired with a variety of sides, making them perfect for a satisfying and nutritious weeknight dinner or a special plant-based occasion.
Let's cook with our recipes!
NO BEEF STROGANOFF
This recipe is so quick and easy you can make it a weeknight dinner, but sophisticated enough to be served as an intimate dinner with several friends. The sauce is so rich and delicious it's sure to please even the carnivores at your table. Dare I say it's so good they may not even know it's meatless unless you tell them? I am...
Provided by Cari Aiken
Categories Pasta
Time 30m
Number Of Ingredients 11
Steps:
- 1. Heat oil in a skillet over medium-high heat.
- 2. Add onion and beefless tips; sauté until tips are thawed and beginning to brown, and onions are tender.
- 3. Add wine to deglaze the pan.
- 4. Add mushroom gravy, onion soup mix, broth and bouillon. Stir to combine.
- 5. Add mushrooms, salt and pepper. Cook until sauce thickens to desired consistency.
- 6. Add egg noodles and stir to coat.
- 7. Serve immediately. (Depending on portion size and what sides you serve this with, it will give you between 4 and 6 servings.)
BEEFLESS TIPS AND BROC
Categories Beef
Number Of Ingredients 22
Steps:
- n a bowl add the soy sauce, Shao Hsing wine, sesame oil, , sambal and cornstarch. Toss to evenly coat the beefless tips and let marinate for 20 minutes or so. Combine the sesame oil, soy sauce, Shao Hsing wine, agave, sambal and white pepper. Whisk to blend the ingredients. Lastly, add the cornstarch. Thinly slice the onion and cut the broccoli into 1-to 2-inch pieces. Mince the garlic and ginger and diagonally slice the Thai chilies. Have your vegetable stock available for stir-frying. Preheat a wok over high heat and then add the oil, immediately followed by half of the beefless tips. Separate the pieces to ensure they color evenly and let cook without touching them until they start to brown. Toss and continue to cook until the pieces are browned on all sides. Once done, remove the pieces and set aside while you cook the next batch. Add a bit more oil followed by the onions. Let cook for a minute or so, then add the garlic, ginger and black beans. Cook for 30 seconds and then add the broccoli and chilies. Toss a few times, then add a bit of stock and toss again. Cover the wok for a few minutes to help steam the broccoli. Next, add the beefless tips back to the wok and add just enough sauce to lightly coat the ingredients. Toss and continue to cook for another minute or so. Once done, remove from heat and serve immediately. If desired, serve with a side of brown rice and extra sambal.
Tips:
- Prep your ingredients beforehand: Chop the vegetables, marinate the tofu, and cook the rice ahead of time to save time during the cooking process.
- Use a large skillet or wok: This will allow you to cook all the ingredients evenly and prevent overcrowding.
- Don't overcrowd the pan: Cook the tofu and vegetables in batches if necessary to prevent steaming.
- Use a high heat: This will help to sear the tofu and vegetables and create a delicious caramelized flavor.
- Stir-fry constantly: This will prevent the ingredients from sticking to the pan and burning.
- Add the sauce at the end: This will help to keep the vegetables crisp and prevent them from becoming soggy.
- Serve immediately: Beefless tips and broccoli is best served hot and fresh.
Conclusion:
Beefless tips and broccoli is a delicious and healthy plant-based meal that is perfect for a quick and easy weeknight dinner. It is packed with protein, vegetables, and flavor, and can be easily customized to your liking. With a little planning and preparation, you can have a delicious and satisfying meal on the table in no time. So next time you're looking for a healthy and flavorful plant-based meal, give beefless tips and broccoli a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love