Best 20 Beef Teriyaki Recipes

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**Beef Teriyaki: A Flavorful Symphony of Sweet, Savory, and Umami**

Embark on a culinary journey to tantalize your taste buds with the delectable dish of beef teriyaki. Originating from Japan, this dish has captivated palates worldwide with its harmonious blend of sweet, savory, and umami flavors. Tender beef strips, marinated in a delectable concoction of soy sauce, sake, mirin, and brown sugar, are grilled to perfection, exuding an alluring aroma that entices the senses. The accompanying teriyaki sauce, a masterful orchestration of flavors, elevates the beef to new heights, leaving a lingering symphony of sweet, salty, and savory notes on the palate.

**Included Recipes:**

1. **Classic Beef Teriyaki:** This recipe embodies the essence of traditional beef teriyaki, delivering a balance of sweet and savory flavors that will satisfy any palate.

2. **Easy Beef Teriyaki:** Designed for busy home cooks, this simplified version of beef teriyaki retains the core flavors while streamlining the process, making it a weeknight-friendly delight.

3. **Chicken Teriyaki:** A versatile variation that caters to poultry lovers, this recipe showcases tender chicken strips marinated and grilled to perfection, complemented by the same irresistible teriyaki sauce.

4. **Vegetarian Teriyaki:** This plant-based rendition of teriyaki caters to vegetarians and vegans, featuring grilled tofu or tempeh marinated in the flavorful teriyaki sauce, offering a satisfying and protein-rich alternative.

5. **Teriyaki Sauce:** Elevate your culinary repertoire with this standalone teriyaki sauce recipe. Master the art of crafting this versatile sauce, perfect for marinating, grilling, or stir-frying a variety of proteins, vegetables, and tofu.

Let's cook with our recipes!

TERIYAKI BEEF MARINADE



Teriyaki Beef Marinade image

When I grill steak, the gingery, garlicky marinade fills the air with delicious smells and sizzling sounds. -Jeri Dobrowski, Beach, North Dakota

Provided by Taste of Home

Time 5m

Yield about 3/4 cup.

Number Of Ingredients 8

1/2 cup reduced-sodium soy sauce
1/4 cup cider vinegar
2 tablespoons brown sugar
2 tablespoons finely chopped onion
1 tablespoon canola oil
1 garlic clove, minced
1/2 teaspoon ground ginger
1/8 teaspoon pepper

Steps:

  • In a small bowl, mix all ingredients. Use to marinate beef.

Nutrition Facts : Calories 28 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 384mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 1g protein.

TERIYAKI BEEF STIR-FRY



Teriyaki Beef Stir-Fry image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 20

One 1 1/2-pound piece bottom round steak
1 tablespoon dark brown sugar
1 lime, zested and juiced
6 tablespoons soy sauce
Ground black pepper
1/4 cup thick teriyaki sauce
1 tablespoon cornstarch
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
3 tablespoons vegetable oil
4 cloves garlic, cut into thin slices
One 1-inch piece fresh ginger, peeled and cut into julienne strips
1 jalapeno pepper, seeded and cut into thin strips
8 ounces green beans, cut in half across
1 cup julienned carrots
1 red bell pepper, cut into thin strips
4 ounces snow peas, cut in half lengthwise
Cooked white rice, for serving
2 scallions, sliced, for garnish
2 teaspoons sesame seeds, for garnish

Steps:

  • Cut the beef into 1-by-2-by-1/4-inch strips. Put in a bowl and coat with the brown sugar, lime zest, 3 tablespoons of the soy sauce and some black pepper. Set aside for a few minutes while you make the sauce.
  • Whisk together the teriyaki sauce, cornstarch, sesame oil, rice vinegar, lime juice and remaining 3 tablespoons soy sauce in a bowl.
  • Heat a large skillet over medium-high heat. Add 1 tablespoon of the vegetable oil. Add the beef and stir-fry until brown around the edges, 2 to 3 minutes. Remove to a plate and keep warm.
  • Add the remaining 2 tablespoons vegetable oil to the skillet. Add the garlic, ginger and jalapeno and cook for 30 seconds. Add the green beans, carrots and bell pepper and stir-fry for 1 minute. Add the snow peas. Add the beef with its juices and the sauce and cook for another minute.
  • Serve over rice and garnish with scallions and sesame seeds.

THE BEST TERIYAKI BEEF JERKY



The Best Teriyaki Beef Jerky image

I am a beef jerky lover. I noticed that Recipezaar does not have too many choices and when I look for ones using Google, it is overwhelming to find one out of millions.....So I decided to create my own and let me tell you...this is the best jerky I have ever had and am glad I can share it with all of you. Plus, this was made in a conventional oven! Please let me know your thoughts by commenting after you make it. Thank you.

Provided by Michael_Simes

Categories     Lunch/Snacks

Time 6h20m

Yield 3 lbs

Number Of Ingredients 16

5 lbs beef flank steak (or cut of your choice, just ensure you trim the fat)
2 cups Worcestershire sauce
1 1/2 cups teriyaki sauce
3 teaspoons liquid smoke
1 cup soy sauce
4 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon cayenne powder
4 teaspoons black pepper
1 tablespoon sea salt
1 1/4 tablespoons red pepper flakes
4 tablespoons brown sugar
2 tablespoons honey
1 tablespoon maple syrup
3 bamboo skewers
aluminum foil

Steps:

  • Flash freeze beef for 20 minutes on cookie sheet during ingredient mixture.
  • Mix ingredients in extra large bowl with whisk until completely blended.
  • If beef is more than one inch thick, slice across to create equal thickness.
  • Cut beef between 1/8 - 1/ 4 inch thick slices, in addition to trimming as much fat off the meat as possible.
  • Incorporate beef into ingredients to cover.
  • Marinate beef overnight.
  • Pat dry beef slices and skewer beef onto bamboo, ensuring small space between slices for thorough dryness and leaving one inch on each end.
  • Hang beef skewers across oven rack so beef hangs freely.
  • Cover entire oven rack with skewers of meat.
  • Place aluminum foil on oven rack #2 at very bottom of oven to help catch drippings.
  • Set oven to lowest temperature (170 degrees in my case) and leave door ajar on hinge, letting beef sit for approximately 5-6 hours or until dry.
  • Check beef a few times throughout to ensure it is not actually baking, but simply drying out.
  • Once finished,
  • Let beef skewers rest for 10 minutes after drying, and then remove skewers from oven rack and let sit on tray until cool.
  • Remove beef strips from skewers and store them in an airtight container.

BEEF TERIYAKI



Beef Teriyaki image

This is a very easy and simple recipe to make and very hearty and tasty as well!!

Provided by CORWYNN DARKHOLME

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 6

Number Of Ingredients 9

1 ½ cups uncooked glutinous white rice
1 ⅔ cups water
1 pound boneless beef sirloin steak (3/4 inch thick)
2 tablespoons cornstarch
1 (14 ounce) can beef broth
2 tablespoons soy sauce
1 tablespoon packed brown sugar
¼ teaspoon garlic powder
4 cups fresh broccoli florets

Steps:

  • In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  • Meanwhile, slice beef into very thin strips.
  • In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
  • In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
  • Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.

Nutrition Facts : Calories 232.2 calories, Carbohydrate 28.7 g, Cholesterol 32.7 mg, Fat 4.9 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 1.8 g, Sodium 569.4 mg, Sugar 3.4 g

QUICK AND EASY TERIYAKI BEEF STIR-FRY



Quick and Easy Teriyaki Beef Stir-Fry image

As the name implies, this teriyaki beef and vegetable stir-fry is easy to make and done in under 30 minutes. Tasty and perfect for a night when you need dinner in a hurry. We like to use top sirloin for stir-fry recipes since it stays so juicy. Serve with rice or noodles.

Provided by fabeveryday

Time 30m

Yield 4

Number Of Ingredients 13

¾ cup water
3 tablespoons soy sauce
3 tablespoons packed brown sugar
1 ½ tablespoons cornstarch
1 tablespoon honey
¼ teaspoon ground ginger
2 tablespoons sesame oil, divided
1 pound beef sirloin steak, cut into strips
1 small head broccoli, broken into florets
6 ounces snow peas
1 medium yellow bell pepper, cut into strips
2 cloves garlic, minced
2 tablespoons chopped green onions

Steps:

  • Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.
  • Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.
  • Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.
  • Garnish with chopped green onions.

Nutrition Facts : Calories 326.8 calories, Carbohydrate 28.3 g, Cholesterol 48.9 mg, Fat 13.7 g, Fiber 3.4 g, Protein 24 g, SaturatedFat 3.5 g, Sodium 747.3 mg, Sugar 18 g

TERIYAKI BEEF KABOBS



Teriyaki Beef Kabobs image

This is a simple, delicious recipe!

Provided by karebear

Categories     100+ Everyday Cooking Recipes

Time 2h20m

Yield 4

Number Of Ingredients 10

¼ cup packed light brown sugar
3 tablespoons soy sauce
2 large garlic cloves, crushed
2 teaspoons dark sesame oil
½ teaspoon ground ginger
1 pound boneless beef top sirloin, cut into bite sized cubes
1 (19 ounce) can pineapple chunks, drained
1 green bell pepper, cut into large chunks
1 red bell pepper, cut into large chunks
4 skewers

Steps:

  • Whisk brown sugar, soy sauce, garlic, sesame oil, and ground ginger together in a bowl; pour into a gallon-sized sealable plastic bag. Add beef, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours, flipping the bag several times as the meat marinates.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Remove beef from the marinade. Discard the remaining marinade.
  • Thread beef, pineapple, green bell pepper, and red bell pepper onto skewers.
  • Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides, and the meat is no longer pink in the center, 10 to 15 minutes.

Nutrition Facts : Calories 276.6 calories, Carbohydrate 19.7 g, Cholesterol 60.3 mg, Fat 12.9 g, Fiber 1.3 g, Protein 20.2 g, SaturatedFat 4.5 g, Sodium 725.2 mg, Sugar 16.5 g

TERIYAKI BEEF JERKY



Teriyaki Beef Jerky image

Strips of beef are marinated in teriyaki sauce, soy sauce, and a blend of pineapple and garlic in this easy smoked jerky recipe.

Provided by chris70

Categories     Appetizers and Snacks     Meat and Poultry     Jerky Recipes

Time 12h15m

Yield 12

Number Of Ingredients 7

2 cups teriyaki sauce
1 cup soy sauce
1 cup brown sugar
1 dash Worcestershire sauce
¼ pound fresh pineapple, peeled
2 cloves garlic
2 pounds beef round, cut into 1/2-inch thick strips

Steps:

  • Mix teriyaki sauce, soy sauce, brown sugar, and Worcestershire sauce in a large bowl.
  • Place pineapple and garlic in a food processor or blender; process until smooth. Pour pineapple mixture and teriyaki mixture into a resealable plastic bag. Add beef, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 6 to 8 hours.
  • Preheat smoker to 225 to 250 degrees F (110 to 120 degrees C). Drain beef and discard marinade.
  • Smoke beef in the preheated smoker until jerky is dry and chewy but not crispy, 6 to 8 hours. Store jerky in the refrigerator.

Nutrition Facts : Calories 206.7 calories, Carbohydrate 28.5 g, Cholesterol 26.1 mg, Fat 4.3 g, Fiber 0.4 g, Protein 13.4 g, SaturatedFat 1.6 g, Sodium 3068.5 mg, Sugar 25.9 g

SWEET TERIYAKI BEEF SKEWERS



Sweet Teriyaki Beef Skewers image

A grilled and easy way to prepare a delightful beef appetizer or main meat dish! Kids love the tenderness and sweetness, as do the adults.

Provided by sheilago7

Categories     100+ Everyday Cooking Recipes

Time P1DT21m

Yield 24

Number Of Ingredients 8

1 ½ cups light brown sugar
1 cup soy sauce
½ cup pineapple juice
½ cup water
¼ cup vegetable oil
3 large garlic cloves, chopped
4 pounds boneless round steak, cut into 1/4-inch slices
bamboo skewers, soaked in water

Steps:

  • Whisk brown sugar, soy sauce, pineapple juice, water, vegetable oil, and garlic together in a large bowl; drop beef slices into the mixture and stir to coat. Cover bowl with plastic wrap.
  • Marinate beef in refrigerator for 24 hours.
  • Remove beef from the marinade, shaking to remove any excess liquid. Discard marinade.
  • Thread beef slices in a zig-zag onto the skewers.
  • Preheat grill for medium heat and lightly oil the grate.
  • Cook skewers on preheated grill until the beef is cooked through, about 3 minutes per side.

Nutrition Facts : Calories 192.8 calories, Carbohydrate 15.2 g, Cholesterol 40.3 mg, Fat 7.4 g, Fiber 0.1 g, Protein 15.9 g, SaturatedFat 2.3 g, Sodium 625.6 mg, Sugar 14 g

TERIYAKI BEEF OR CHICKEN RICE BOWL



Teriyaki Beef or Chicken Rice Bowl image

My humteenth recipe for a rice bowl. I can't help myself. Note: An alternative method would be to marinate the rib eye steak or chicken breasts whole and then grill it. Slice it thinly before serving it on the rice with more of the cooked and thickened teriyaki sauce. The version below is similar to the teriyaki bowls which are familiar to most Americans.

Provided by gailanng

Categories     One Dish Meal

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 16

1/2 lb rib eye steaks, sliced thinly or 1/2 lb boneless skinless chicken
1/2 onion, sliced thinly
1/2 carrot, julienned
6 broccoli florets
1 cup cabbage, shredded
1 cup soy sauce
1 cup sugar
1 garlic clove, minced
1/2 teaspoon fresh ginger, minced
1 tablespoon mirin
1 tablespoon vegetable oil, divided
1 teaspoon cornstarch
1/4 cup water
1 green onion, sliced thinly
1 teaspoon toasted sesame seeds
steamed white rice

Steps:

  • In a small pot, blend together soy sauce, sugar. Bring to a simmer while stirring to dissolve the sugar; cool. Add minced garlic, ginger and mirin. Marinate the meat slices in this teriyaki sauce mixture for four hours reserving marinade for Step 2.
  • In a large skillet or wok, heat 1/2 tablespoon of vegetable oil. Stir-fry the onion, carrots, broccoli and cabbage until tender crisp. Remove from pan. Add the remaining half tablespoon of vegetable oil to pan. Stir-fry the marinaded beef or chicken. Remove meat.
  • Blend the cornstarch with water and pour this into the reserved marinade, stirring to avoid lumps. Pour this into the pan, heat and stir until thickened. Return the cooked beef and vegetables to the pan and stir gently to coat with the sauce.
  • Place hot, steamed white rice in individual serving bowls. Place cooked vegetables and meat on the rice. Pour on a small amount of thickened teriyaki sauce. Sprinkle with toasted sesame seeds and sliced green onions.

Nutrition Facts : Calories 453.4, Fat 16.7, SaturatedFat 5.7, Cholesterol 38.6, Sodium 4092, Carbohydrate 59.6, Fiber 1.8, Sugar 52.8, Protein 18.8

TERIYAKI BEEF ROAST



Teriyaki Beef Roast image

My father and I created this pot roast with a hint of Japanese flair. It will make your taste buds dance! try this for family or company. -Mary Flurkey, Golden, Colorado

Provided by Taste of Home

Categories     Dinner

Time 7h30m

Yield 6 servings.

Number Of Ingredients 15

4 medium potatoes, peeled and quartered
1-1/2 cups fresh baby carrots
1 medium green pepper, seeded and cut into 1/2-inch strips
1 medium yellow onion, quartered
1/4 cup all-purpose flour
1 boneless beef chuck roast (about 2 pounds)
2 tablespoons canola oil
8 ounces medium fresh mushrooms, cut into thick slices
1/4 cup packed brown sugar
1/2 cup teriyaki sauce
2 teaspoons ground ginger
1 teaspoon beef base
1 teaspoon dried oregano
1 teaspoon pepper
2 to 3 green onions (green portion only), thinly sliced

Steps:

  • Place potatoes, carrots, green pepper and onion in a 5- or 6-qt. slow cooker. Rub flour over roast. In a large skillet, heat oil over medium heat; brown roast on all sides. Transfer roast and drippings to slow cooker; arrange mushrooms around roast and sprinkle roast with brown sugar., Combine teriyaki sauce, ginger, beef base, oregano and pepper in a small bowl. Drizzle sauce slowly over mushrooms and roast., Cook, covered, on low until roast is tender, 7-8 hours. Remove roast and vegetables to a serving platter; top with green onions. If desired, skim fat and thicken cooking juices for gravy; serve with roast.

Nutrition Facts : Calories 494 calories, Fat 19g fat (6g saturated fat), Cholesterol 98mg cholesterol, Sodium 1024mg sodium, Carbohydrate 43g carbohydrate (16g sugars, Fiber 3g fiber), Protein 35g protein.

TERIYAKI BEEF JERKY



Teriyaki Beef Jerky image

Jerky is a portable, chewy snack. You can make your own with our recipe. The meat has a savory flavor and a bit of heat. -Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Appetizers     Snacks

Time 4h40m

Yield 8 servings.

Number Of Ingredients 9

1 beef flank steak (1-1/2 to 2 pounds)
2/3 cup reduced-sodium soy sauce
2/3 cup Worcestershire sauce
1/4 cup honey
3 teaspoons coarsely ground pepper
2 teaspoons onion powder
2 teaspoons garlic powder
1-1/2 teaspoons crushed red pepper flakes
1 teaspoon liquid smoke

Steps:

  • Trim all visible fat from steak. Freeze, covered, 30 minutes or until firm. Slice steak along the grain into long 1/8-in.-thick strips., Transfer to a large resealable plastic bag. In a small bowl, whisk remaining ingredients; add to beef. Seal bag and turn to coat. Refrigerate 2 hours or overnight, turning occasionally. , Preheat oven to 170°. Transfer beef and marinade to a large saucepan; bring to a boil. Reduce heat; simmer 5 minutes. Using tongs, remove beef from marinade; drain on paper towels. Discard marinade., Arrange beef strips in single layer on wire racks placed on 15x10x1-in. baking pans. Dry in oven 4-5 hours or until beef becomes dry and leathery, rotating pans occasionally. (Or use a commercial dehydrator, following manufacturer's directions.), Remove from oven; cool completely. Using paper towels, blot any beads of oil on jerky. For best quality and longer storage, store jerky, covered, in refrigerator or freezer.

Nutrition Facts : Calories 132 calories, Fat 6g fat (3g saturated fat), Cholesterol 40mg cholesterol, Sodium 139mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 17g protein.

TERIYAKI BEEF STIR-FRY FOR 3



Teriyaki Beef Stir-Fry for 3 image

"I love creating delicious beef stir fry recipes. Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts" - Jennifer Wickes, Pine Beach, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3 servings.

Number Of Ingredients 14

1/2 cup water
1/3 cup reduced-sodium soy sauce
1/4 cup honey
4 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1 beef flank steak (3/4 pound), cut into thin strips
2 teaspoons canola oil
2 cups broccoli florets
1 medium onion, chopped
1/2 cup coarsely chopped green pepper
1/2 cup coarsely chopped sweet red pepper
1 cup sliced fresh mushrooms
1 teaspoon cornstarch
Hot cooked brown rice, optional

Steps:

  • In a small bowl, combine the first five ingredients. Pour 1/2 cup into a resealable plastic bag; add beef. Seal bag and turn to coat. Refrigerate for at least 1 hour. Cover and refrigerate remaining marinade., Drain and discard marinade. In a large nonstick skillet or wok, stir-fry beef in batches in oil for 2-3 minutes or until no longer pink. Remove and keep warm., Add broccoli, onion and peppers to the pan; stir-fry for 4 minutes. Add mushrooms; stir-fry 1-2 minutes longer or until vegetables are tender. Return beef to the pan. Combine cornstarch and reserved marinade until smooth; stir into beef mixture. Bring to a boil; cook and stir until thickened. Serve over rice if desired.

Nutrition Facts : Calories 320 calories, Fat 11g fat (4g saturated fat), Cholesterol 59mg cholesterol, Sodium 695mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

HAWAIIAN BEEF TERIYAKI STIR-FRY BOWL



Hawaiian Beef Teriyaki Stir-Fry Bowl image

This beef teriyaki bowl is not only easy to fix, but has a taste of the islands.

Provided by thedailygourmet

Time 1h35m

Yield 4

Number Of Ingredients 18

1 cup water
¼ cup pineapple juice
5 tablespoons brown sugar
1 tablespoon tamari
1 clove garlic, grated
½ teaspoon ginger paste
⅛ teaspoon onion powder
1 tablespoon tapioca flour
1 (8 ounce) thinly sliced carne asada (beef steak)
1 tablespoon grapeseed oil
1 pinch red pepper flakes
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1 small yellow onion, quartered and sliced
2 medium (blank)s carrots, sliced diagonally
14 ounces refrigerated chow mein noodles
1 teaspoon everything bagel seasoning
1 tablespoon chopped green onion, or to taste

Steps:

  • Mix water, pineapple juice, brown sugar, tamari, garlic, ginger paste, and onion powder together in a resealable zip-top bag. Reserve 1/2 cup marinade, add tapioca flour to reserved marinade and set aside. Cut beef into 1-inch pieces; add to the marinade in the bag, seal the bag, and refrigerate for 45 minutes.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil; add red pepper flakes and sirloin pieces, discarding marinade. Saute until browned, 5 to 7 minutes.
  • Place bell peppers, onion, and carrots in a steamer bucket. Place bucket on top of meat. Hit Cancel.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove vegetable bucket. Set aside.
  • Switch to Saute function and add noodles. Pour in the reserved marinade with tapioca; stir until sauce is thickened. Add in vegetables. Toss to combine. Serve immediately in bowls; top with everything bagel seasoning and garnish with green onion.

Nutrition Facts : Calories 743.5 calories, Carbohydrate 85.3 g, Cholesterol 24.5 mg, Fat 37.1 g, Fiber 6.3 g, Protein 19.7 g, SaturatedFat 5.9 g, Sodium 834.6 mg, Sugar 22.5 g

GRILLED TERIYAKI BEEF KABOBS



Grilled Teriyaki Beef Kabobs image

Everyone loves kabobs because they're fun to make, easy to grill and delicious to eat.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 4h35m

Yield 6

Number Of Ingredients 6

1 1/2 pounds beef boneless top sirloin steak, cut into 1-inch cubes
1 cup teriyaki baste and glaze
1 medium bell pepper, cut into 1-inch pieces
18 medium whole fresh mushrooms
2 tablespoons vegetable oil
1/4 cup sesame seed, toasted

Steps:

  • Place beef in shallow glass or plastic dish or heavy-duty resealable plastic bag. Pour teriyaki baste and glaze over beef. Cover dish or seal bag and refrigerate, stirring beef occasionally, at least 4 hours but no longer than 24 hours.
  • Heat coals or gas grill for direct heat. Remove beef from marinade; discard marinade. Thread beef, bell pepper and mushrooms alternately on each of six 15-inch metal skewers, leaving space between each piece. Brush bell pepper and mushrooms with oil. Sprinkle kabobs with sesame seed.
  • Cover and grill kabobs 4 to 6 inches from medium heat 15 to 20 minutes, turning frequently, until beef is no longer pink in center.

Nutrition Facts : Calories 255, Carbohydrate 7 g, Cholesterol 55 mg, Fiber 2 g, Protein 25 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 820 mg

GRILLED BEEF TERIYAKI



Grilled Beef Teriyaki image

Pineapple juice and soy sauce combine to make an easy and delightful marinade in this sweet-savory recipe that's a favorite with Lou Dubrule in El Paso, Texas. TASTY TIP: For a sizzling variation on her Grilled Beef Teriyaki, Lou Dubrule suggests cutting the flank steak in cubes, then marinating and cooking on skewers. Also, the pineapple-soy sauce marinade is great on chicken, she adds

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 8

1 beef flank steak (1-1/2 pounds)
3/4 cup beef broth
1/2 cup unsweetened pineapple juice
1/4 cup reduced-sodium soy sauce
1 tablespoon lemon juice
1 tablespoon honey
1/4 teaspoon ground ginger
2 large onions, cut into 1/4-in. slices

Steps:

  • Score surface of steak, making shallow diagonal cuts. In a bowl, combine the broth, pineapple juice, soy sauce, lemon juice, honey and ginger. , Pour 1 cup marinade into a shallow bowl large; add steak and turn to coat. Cover; refrigerate for 8 hours or overnight, turning once or twice. Add onion to remaining marinade; cover and refrigerate for 4-6 hours, stirring several times., Drain and discard marinade. On a greased grill rack, grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Meanwhile, place onion slices on a grilling grid lightly coated with cooking oil; place on a grill rack. Grill, covered, over medium heat for 6 minutes on each side or until tender. Thinly slice steak across the grain; serve with grilled onion.

Nutrition Facts : Calories 196 calories, Fat 8 g fat (4 g saturated fat), Cholesterol 54 mg cholesterol, Sodium 210 mg sodium, Carbohydrate 6g carbohydrate (5 g sugars, Fiber 1 g fiber), Protein 23 g protein. Diabetic Exchanges

EASY TERIYAKI BEEF KABOBS



Easy Teriyaki Beef Kabobs image

Super easy teriyaki beef kabobs, just serve with rice or salad for an instant meal.

Provided by Dawnsigkap

Time 4h35m

Yield 4

Number Of Ingredients 8

1 pound beef top round steak
¼ cup light brown sugar
¼ cup soy sauce
2 tablespoons lemon juice
1 tablespoon oil
¼ teaspoon ground ginger
1 clove garlic, minced
1 small pineapple, cut into 1-inch chunks

Steps:

  • Cut steak into 1-inch chunks.
  • Combine brown sugar, soy sauce, lemon juice, oil, garlic, and ginger in a large glass or ceramic bowl. Add steak and pineapple chunks and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 4 hours.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a sheet pan with aluminum foil.
  • Thread steak and pineapple chunks onto metal skewers and place on the prepared sheet pan.
  • Broil in the preheated oven until cooked through, turning halfway, about 15 minutes.

Nutrition Facts : Calories 239.4 calories, Carbohydrate 15.7 g, Cholesterol 57 mg, Fat 9.9 g, Fiber 0.2 g, Protein 21.3 g, SaturatedFat 2.9 g, Sodium 946.2 mg, Sugar 13.9 g

TERIYAKI BEEF KABOBS



Teriyaki Beef Kabobs image

Meet the Cook: Several years back, my sister-in-law brought this recipe on a family camping trip and we fixed it for an outdoor potluck. It was so delicious that I asked if I could have a copy to take with me. It's become a summer standard for us. Making this dish is a team effort...I put the ingredients together, and my husband handles the grilling. We grow four kinds of wheat and canola on our farm, and we are the parents of four children - ages 18, 17, 15 and 11. -Lisa Hector, Estevan, Saskatchewan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6-8 servings.

Number Of Ingredients 11

1/4 cup vegetable oil
1/4 cup orange juice
1/4 cup soy sauce
1 teaspoon garlic powder
1 teaspoon ground ginger
1-3/4 pounds beef tenderloin, cut into 1-inch cubes
3/4 pound cherry tomatoes
1/2 pound whole fresh mushrooms
2 large green peppers, cubed
1 large red onion, cut into wedges
Hot cooked rice, optional

Steps:

  • In a shallow dish, combine the first five ingredients. Set aside 1/2 cup for basting and refrigerate. Add beef to remaining marinade; turn to coat. Cover; refrigerate for 1 hour, turning occasionally., Drain and discard the marinade. On metal or soaked wooden skewers, alternate beef, tomatoes, mushrooms, green peppers and onions. Grill, uncovered, over medium heat for 3 minutes on each side. Baste with reserved marinade. Continue turning and basting for 8-10 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve meat and vegetables over rice if desired.

Nutrition Facts :

ASPARAGUS BEEF TERIYAKI



Asparagus Beef Teriyaki image

This simple, savory creation is made in the time it takes to steam a pot of rice. About 20 minutes and-boom!-you're dishing dinner. -Kari Shifflett, Lake Mills, Iowa

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1/2 cup teriyaki marinade
2 tablespoons water
1 tablespoon cornstarch
1/4 teaspoon pepper
2 tablespoons sesame oil, divided
1 beef sirloin tip steak (1 pound), thinly sliced
1 large sweet onion, chopped
1 medium green pepper, thinly sliced
1 medium sweet red pepper, thinly sliced
1/2 pound fresh asparagus, trimmed and cut into 1-inch pieces
1 garlic clove, minced
3 cups hot cooked rice
Soy sauce, optional
Sesame seeds, optional

Steps:

  • In a small bowl, mix teriyaki marinade, water, cornstarch and pepper until smooth. , In a large skillet, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry until no longer pink, 6-8 minutes. Remove from pan., Stir-fry onion, green pepper, red pepper and asparagus in remaining 1 tablespoon oil until vegetables are crisp-tender 4-5 minutes. Add garlic; cook 1 minute longer., Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice and if desired, soy sauce and top sesame seeds.

Nutrition Facts : Calories 444 calories, Fat 13g fat (3g saturated fat), Cholesterol 72mg cholesterol, Sodium 1266mg sodium, Carbohydrate 50g carbohydrate (11g sugars, Fiber 3g fiber), Protein 30g protein.

SLOW-COOKER TERIYAKI BEEF AND VEGETABLES



Slow-Cooker Teriyaki Beef and Vegetables image

Enjoy a hearty Asian-style dinner! Beef steak, vegetables and water chestnuts are slow cooked and served over rice!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 6h40m

Yield 6

Number Of Ingredients 12

1 1/2 lb beef round steak, trimmed of fat, cut into thin bite-size strips
2 tablespoons cornstarch
1/4 cup soy sauce
1/4 cup dry sherry or apple juice
2 tablespoons packed brown sugar
1 teaspoon ground ginger
1 clove garlic, finely chopped
1 can (8 oz) sliced water chestnuts, drained
1/4 cup water
1 bag (1 lb) frozen broccoli, carrots & cauliflower, thawed*
1 1/2 cups uncooked regular long-grain white rice
3 cups water

Steps:

  • In 4- to 5-quart slow cooker, mix steak and 1 tablespoon of the cornstarch until evenly coated. Gently stir in soy sauce, sherry, brown sugar, ginger and garlic. Top with water chestnuts.
  • Cover; cook on Low heat setting about 6 hours.
  • About 30 minutes before serving, in small bowl, blend 1/4 cup water and remaining 1 tablespoon cornstarch until smooth. Stir into beef mixture. Stir in thawed vegetables.
  • Increase heat setting to High; cover and cook 25 to 30 minutes longer or until vegetables are crisp-tender. Meanwhile, cook rice in 3 cups water as directed on package. Serve beef mixture over rice.

Nutrition Facts : Calories 440, Carbohydrate 56 g, Cholesterol 85 mg, Fiber 3 g, Protein 40 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 6 g, TransFat 0 g

TERIYAKI BEEF STIR-FRY



Teriyaki Beef Stir-Fry image

I combined slices of steak with tasty peppers and onions to create this satisfying stir-fry.-Rhonda Olivieri, East Earl, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 pound beef top round steak, cut into 1/4-inch strips
2 tablespoons canola oil
5 tablespoons teriyaki sauce, divided
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1/2 cup julienned onion
1 medium sweet red or green pepper, julienned
1 tablespoon cornstarch
1/2 cup cold water

Steps:

  • In a skillet, brown steak in oil; drain. Sprinkle with 3 tablespoons of teriyaki sauce, seasoned salt and pepper. Cover and cook over medium heat for 5 minutes or until meat is almost tender, stirring frequently. , Stir in onion and red pepper. Cover and cook for 5-8 minutes or until meat and vegetables are tender. In a bowl, combine cornstarch, water and remaining teriyaki sauce until smooth. Add to skillet. bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 241 calories, Fat 10g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 986mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 27g protein.

Tips

  • To make sure the beef is tender, slice it against the grain.
  • You can use any type of oil for frying the beef, but sesame oil will give it an authentic Asian flavor.
  • If you don't have mirin, you can substitute dry sherry or white wine.
  • To make the teriyaki sauce thicker, add a cornstarch slurry (equal parts cornstarch and water) and cook until it reaches your desired consistency.
  • Serve the beef teriyaki with steamed rice, noodles, or vegetables.

Conclusion

Beef teriyaki is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. With its sweet and savory flavor, it's sure to be a hit with the whole family. So next time you're looking for a new recipe to try, give beef teriyaki a try. You won't be disappointed!

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