Best 3 Beef Stuffed Acorn Squash With Ground Beef Recipes
**Introducing Beef-Stuffed Acorn Squash: A Hearty and Flavorful Fall Dish**
As the autumn leaves begin to fall and the air turns crisp, it's time to embrace the comforting flavors of the season. Beef-stuffed acorn squash is a hearty and flavorful dish that is perfect for a cozy fall dinner. This recipe combines the sweetness of roasted acorn squash with a savory ground beef filling, creating a delightful combination of textures and flavors. Acorn squash is a nutrient-rich vegetable that is packed with vitamins, minerals, and antioxidants. When roasted, it develops a tender and slightly caramelized texture that pairs perfectly with the savory beef filling. The ground beef is seasoned with a blend of aromatic herbs and spices, resulting in a flavorful and satisfying filling. This dish is not only delicious but also visually appealing, making it a perfect choice for a special occasion meal.
In addition to the main recipe for beef-stuffed acorn squash, this article also includes several variations to cater to different dietary preferences and tastes. For a vegetarian option, the ground beef can be replaced with a mixture of lentils, mushrooms, and walnuts. For a spicy kick, add a pinch of chili powder or cayenne pepper to the beef filling. For a creamy and cheesy twist, top the stuffed squash with a layer of shredded mozzarella or cheddar cheese before baking. With its versatility and adaptability, this recipe offers endless possibilities for customization, making it a perfect choice for home cooks of all skill levels.
BEEF-STUFFED ACORN SQUASH
My husband is retired, so we do quite a bit of traveling. I like to cook, travel and add to my collection of fund-raiser cookbooks. I have one from every state except Vermont!-Jean Gaines, Bullhead City, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 375°. Invert squash in an 11 x 7-in. baking dish. Add water and cover with foil. Bake until tender, 50-60 minutes. , Meanwhile, cook beef, onion and celery over medium heat until no longer pink; drain. Stir in the flour, salt and sage until blended. Add milk. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Stir in rice. , Transfer squash to a baking sheet. Fill cavity with meat mixture. Bake at 350° for 30 minutes. Remove from oven; sprinkle with cheese and bake 3-5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 276 calories, Fat 9g fat (5g saturated fat), Cholesterol 42mg cholesterol, Sodium 408mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 4g fiber), Protein 16g protein.
BEEF STUFFED ACORN SQUASH
Beef Stuffed Acorn Squash is an easy, healthy dinner recipe the whole family will love. Packed with veggies & fall flavor, it's delicious & simple to make.
Provided by The Clean Eating Couple
Categories Main Course
Time 1h
Number Of Ingredients 14
Steps:
- Preheat oven to 450 degrees. Line a baking sheet with parchment paper or a silpat baking sheet. Grease baking sheet lightly with walnut oil to prevent squash from sticking.
- Slice acorn squash in half, scoop out seeds and place flat on sheet greased with walnut oil. Bake the squash for 20 minutes, until it is tender when pierced with a fork.
- While the squash cooks - heat La Tourangelle Walnut Oil in large pan. Sauté onions and garlic until translucent, about 3 minutes. Add in ground beef and cook for an additional 10 minutes until browned.
- Once meat is browned, add in chopped mushrooms, dried figs, chicken stock, pecans, herbs, pepper and salt to the pan with the beef. Sauté for an additional 5 minutes.
- When the squash is done, remove from the oven + scoop out most of the cooked center, leaving the mostly empty squash 'boat' on the baking sheet.
- Add the squash filling to the beef/veggie/mushroom mixture in the pan + stir until completely mixed in. Scoop the beef/squash mixture back into the empty squash + top with cheese.
- Bake them at 450 for 5-10 minutes until cheese melts, and then broil for 2-3 minutes so the cheesy gets crispy.
Nutrition Facts : ServingSize 0.5 g, Calories 612 kcal, Carbohydrate 35 g, Protein 33 g, Fat 40 g, SaturatedFat 14 g, Cholesterol 108 mg, Sodium 594 mg, Fiber 6 g, Sugar 7 g
STUFFED ACORN SQUASH II
Acorn squash stuffed with ground beef, pork sausage, onions, garlic, and cheddar cheese. Serve with tossed salad and crusty bread for a simple, tasty meal.
Provided by Andytofu
Categories Meat and Poultry Recipes Pork Ground Pork Recipes
Time 55m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Sprinkle squash with salt and pepper, and lightly spray with cooking oil. Place in a baking dish flesh side down, and cover with plastic wrap.
- Microwave on high for 10 to 15 minutes, or until flesh is fork-tender.
- Meanwhile, cook beef and pork in 1 tablespoon of oil on medium high heat until well browned, stirring frequently to crumble. Drain, and set aside. In the same skillet, cook the onion and garlic until onion is translucent. Combine beef and pork with cheese and onions, and spoon mixture into squash halves.
- Bake, uncovered, in the preheated oven for 15 to 20 minutes, or until cheese is melted and squash is lightly browned. Season with salt and pepper to taste. Serve hot.
Nutrition Facts : Calories 587.6 calories, Carbohydrate 41 g, Cholesterol 96.6 mg, Fat 36.6 g, Fiber 11.6 g, Protein 27.9 g, SaturatedFat 14.4 g, Sodium 1511.5 mg, Sugar 10.4 g
Tips:
- Choose acorn squash that are about the same size so they will cook evenly.
- Make sure the acorn squash are ripe by checking for a deep green color and a hard shell.
- If you don't have ground beef, you can use ground chicken, turkey, or sausage.
- Add your favorite vegetables to the stuffing, such as diced onions, celery, carrots, or mushrooms.
- Season the stuffing to taste with salt, pepper, garlic powder, and onion powder.
- Bake the acorn squash until the squash is tender and the stuffing is cooked through.
- Serve the acorn squash immediately with your favorite toppings, such as sour cream, salsa, or guacamole.
Conclusion:
Beef stuffed acorn squash is a delicious and easy meal that is perfect for a weeknight dinner. It is also a great way to get your kids to eat their vegetables. The acorn squash is a good source of fiber, vitamins, and minerals, and the ground beef provides protein and iron. The stuffing is also a great way to use up leftover vegetables.
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