Best 4 Beef Stir Fry With Avocado Salad Recipes
Indulge in a culinary journey with our tantalizing Beef Stir-Fry with Avocado Salad, a harmonious blend of savory and refreshing flavors. This delectable dish showcases tender beef strips, artfully stir-fried with a symphony of colorful vegetables, all enveloped in a rich, umami-packed sauce. Perfectly complementing the savory stir-fry is a vibrant avocado salad, featuring creamy avocado slices, crisp cucumber, juicy tomatoes, and a tangy dressing, creating a symphony of textures and flavors. Get ready to embark on a culinary adventure with our easy-to-follow recipes, promising a delightful and satisfying meal that will tantalize your taste buds and leave you craving for more.
Let's cook with our recipes!
FLAVORFUL BEEF STIR-FRY
A beef stir-fry that has wonderful flavors without using a ton of spices. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. Lots of veggies add color and crunch.
Provided by Kitchenista Jane
Categories World Cuisine Recipes Asian Chinese
Time 1h10m
Yield 4
Number Of Ingredients 17
Steps:
- Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 45 to 50 minutes.
- Combine cornstarch, sugar, soy sauce, and wine in a small bowl until smooth. Stir in ginger; toss beef in sauce to coat.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir broccoli, carrots, pea pods, and onion for 1 minute. Stir in water chestnuts, Chinese cabbage, and bok choy; cover and simmer until vegetables are tender, about 4 minutes. Remove from skillet and keep warm.
- In same skillet, heat 1 tablespoon oil over medium-high heat. Cook and stir beef until desired degree of doneness, about 2 minutes per side for medium. Return vegetables to skillet; cook and stir until heated through, about 3 minutes. Serve over rice.
Nutrition Facts : Calories 664.9 calories, Carbohydrate 104.6 g, Cholesterol 38.6 mg, Fat 13.8 g, Fiber 11.7 g, Protein 30.5 g, SaturatedFat 3 g, Sodium 1593.6 mg, Sugar 12 g
BEEF STIR-FRY WITH AVOCADO SALAD
From Fitness magazine, May 2011. A Tex-Mex twist on a tasty,super quick dish. Swap in flank steak for the tenderloin to make this a budget friendly dinner. Cojita cheese is found in the Latin food section.
Provided by Bren in LR
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine beef, 2 Tbs lime juice and 1 Tbs chili powder; set aside.
- Heat oil in a large skillet. Add onion, bell pepper and poblano pepper and saute 5 minutes, stirring occasionally.
- Add beef and marinade to vegetables and cook 3 to 4 minutes. Season with salt and black pepper.
- In another bowl, combine beans, avocado, cheese, 1/4 cup cilantro and remaining lime juice and chili powder.
- Garnish beef and vegetables with remaining cilantro. Serve with avocado salad and warmed tortillas, if desired.
Nutrition Facts : Calories 495.6, Fat 29.9, SaturatedFat 9.5, Cholesterol 81.1, Sodium 468.6, Carbohydrate 31.9, Fiber 12.9, Sugar 3.5, Protein 27.8
BEEF STIR-FRY WITH AVOCADO SALAD
Steps:
- 1. In a bowl, combine beef, 2 tablespoons lime juice, and 1 tablespoon chili powder; set aside. 2. Heat oil in a large skillet. Add onion, bell pepper, and poblano and saute 5 minutes, stirring occasionally. 3. Add beef and marinade to vegetables and cook 3 to 4 minutes. Season with salt and black pepper. 4. In another bowl, combine beans, avocado, cheese, 1/4 cup cilantro, and remaining lime juice and chili powder. 5. Garnish beef and vegetables with remaining cilantro. Serve with avocado salad and warmed tortillas if desired.
HEARTY STIR-FRY SALAD
"I tossed together this tasty salad for some business friends a few years ago," explains Michelle Smith from Running Springs, California. "The meat has to marinate first, but it's well worth the wait. In fact, after serving this dish I received two proposals for marriage plus one offer to be a live-in cook!"
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6-8 servings.
Number Of Ingredients 18
Steps:
- In a bowl, combine the first seven ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add beef. Pour 1/3 cup marinade into another plastic bag; add chicken. Seal bags and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade. , Drain and discard marinade from beef and chicken. In a large skillet or wok, heat 1-1/2 teaspoons oil; stir-fry beef until no longer pink. Remove and keep warm. In the same pan, stir-fry chicken in 1-1/2 teaspoons oil until juices run clear. Remove and keep warm. Stir-fry carrots and broccoli in remaining oil for 5 minutes. Add the green pepper, onion and mushrooms; stir-fry for 5-6 minutes or until vegetables are crisp-tender. Stir in cilantro and reserved marinade., Toss salad greens and oranges; place on a large serving plate. Top with the stir-fried beef, chicken and vegetables.
Nutrition Facts :
Tips:
- Choose the right cut of beef: Flank steak, skirt steak, or hanger steak are all good choices for stir-fries because they are thin and cook quickly.
- Slice the beef thinly against the grain: This will help the beef cook evenly and become more tender.
- Marinate the beef for at least 30 minutes: This will help to tenderize the beef and add flavor.
- Use a hot wok or skillet: This will help to sear the beef and prevent it from sticking.
- Cook the beef in small batches: This will help to prevent the beef from overcrowding the pan and becoming tough.
- Add the vegetables to the wok or skillet after the beef is cooked: This will help to prevent the vegetables from overcooking.
- Stir-fry the vegetables until they are tender-crisp: This will help to preserve their nutrients and flavor.
- Serve the stir-fry immediately with rice or noodles: This will help to keep the stir-fry hot and fresh.
Conclusion:
Beef stir-fry with avocado salad is a delicious and healthy meal that is easy to make. It is a great way to use up leftover beef, and it is also a good source of protein, vegetables, and healthy fats. The avocado salad adds a creamy and refreshing touch to the stir-fry, and it is also a good source of vitamins and minerals. This dish is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
