Best 3 Beef Stir Fry Salad Main Dish Recipes
**Beef Stir-Fry Salad: A Flavorful and Nutritious Main Dish**
Indulge in a delightful culinary experience with our tantalizing Beef Stir-Fry Salad, a harmonious blend of flavors and textures that will satisfy your taste buds and nourish your body. This versatile dish combines the savory richness of marinated beef with a refreshing medley of crisp vegetables, all tossed in a zesty dressing. The harmonious interplay of flavors, from the succulent beef to the vibrant vegetables, creates a symphony of taste that will leave you craving for more. Not only is this stir-fry salad a flavor sensation, but it's also a nutritional powerhouse, packed with essential vitamins, minerals, and protein. Whether you're looking for a quick and easy weeknight meal or a satisfying lunch option, this versatile dish is perfect for any occasion. Dive into the culinary journey and discover the delectable recipes featured in this article, each offering unique variations to suit your palate and preferences.
EASY BEEF STIR FRY
Beef stir fry is the perfect stir fry recipe to make at home.
Provided by Holly Nilsson
Categories Main Course
Time 50m
Number Of Ingredients 12
Steps:
- Season steak with salt & pepper. Toss with cornstarch and set aside while you prepare the vegetables.
- Place 1 tablespoon of oil in a pan or wok. Cook the beef in 2 small batches over medium high until browned, about 2-3 minutes (beef does not need to be cooked through). Remove from pan and set aside.
- Add vegetables to the pan and cook about until tender crisp, 4-5 minutes. Remove from pan and set aside with the beef.
- Combine sauce ingredients except corn starch in a bowl and stir well.
- Turn the heat up to medium-high and add the sauce. Bring to a simmer. Combine cornstarch with 3 tablespoons water (or broth) and add it the sauce a little bit at a time while whisking to reach desired consistency. Let simmer 2 minutes. Add vegetables, beef (and any juices) to the pan and cook until heated through.
- Serve with noodles or over rice.
Nutrition Facts : Calories 423 kcal, Carbohydrate 43 g, Protein 31 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 68 mg, Sodium 681 mg, Fiber 7 g, Sugar 10 g, ServingSize 1 serving
SPICY MONGOLIAN BEEF SALAD
Steps:
- For dressing, whisk together first 7 ingredients., Mix first 5 beef ingredients; toss with beef strips. In a large cast-iron or other heavy skillet, heat olive oil over medium-high heat; stir-fry beef mixture until browned, 2-3 minutes. Remove from pan., Combine salad ingredients; divide among 4 plates. Top with beef. Drizzle with dressing.
Nutrition Facts : Calories 396 calories, Fat 26g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 550mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 3g fiber), Protein 27g protein.
HEARTY STIR-FRY SALAD
"I tossed together this tasty salad for some business friends a few years ago," explains Michelle Smith from Running Springs, California. "The meat has to marinate first, but it's well worth the wait. In fact, after serving this dish I received two proposals for marriage plus one offer to be a live-in cook!"
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6-8 servings.
Number Of Ingredients 18
Steps:
- In a bowl, combine the first seven ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add beef. Pour 1/3 cup marinade into another plastic bag; add chicken. Seal bags and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade. , Drain and discard marinade from beef and chicken. In a large skillet or wok, heat 1-1/2 teaspoons oil; stir-fry beef until no longer pink. Remove and keep warm. In the same pan, stir-fry chicken in 1-1/2 teaspoons oil until juices run clear. Remove and keep warm. Stir-fry carrots and broccoli in remaining oil for 5 minutes. Add the green pepper, onion and mushrooms; stir-fry for 5-6 minutes or until vegetables are crisp-tender. Stir in cilantro and reserved marinade., Toss salad greens and oranges; place on a large serving plate. Top with the stir-fried beef, chicken and vegetables.
Nutrition Facts :
Tips:
- To save time, use pre-cooked rice or frozen stir-fry vegetables.
- If you don't have a wok, use a large skillet or Dutch oven.
- Be sure to heat the wok or skillet over high heat before adding the oil. This will help to prevent the beef from sticking.
- Don't overcrowd the wok or skillet. Cook the beef in batches if necessary.
- Stir-fry the beef until it is cooked through but still slightly pink in the center. Overcooked beef will be tough.
- Add the vegetables and cook until they are tender-crisp.
- Add the sauce and cook until it is heated through.
- Serve immediately over rice or noodles.
Conclusion:
Beef stir-fry salad is a quick and easy weeknight meal that is packed with flavor. It is a great way to use up leftover beef or vegetables. This dish is also a good source of protein, vegetables, and carbohydrates. With a few simple ingredients and a little bit of time, you can create a delicious and healthy meal that the whole family will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
