Best 5 Beef Rice Peas And Carrots One Dish Meal Recipes

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Indulge your taste buds with a spectacular culinary journey, where flavors dance harmoniously in a symphony of Caribbean delight. Beef, Rice, Peas, and Carrots, a Jamaican treasure, awaits your culinary exploration. This one-dish meal captivates the senses with its medley of savory and aromatic ingredients. Tender beef simmers in a rich and flavorful sauce, while rice, peas, and carrots add a symphony of textures and colors. Prepare to tantalize your palate with this authentic Jamaican delight. Additionally, discover a treasure trove of other enticing recipes hidden within this article, waiting to be unearthed and savored. From the classic Jamaican Jerk Chicken, a harmonious blend of sweet and spicy, to the tantalizing Callaloo Soup, a vibrant green delight, each recipe promises an explosion of flavors. Embark on this culinary adventure and transform your taste buds with the vibrant spirit of Jamaican cuisine.

Check out the recipes below so you can choose the best recipe for yourself!

HEARTY SKILLET SUPPER



Hearty Skillet Supper image

When the weather starts turning cooler, I start to hear requests for this dish. The light soy, onion and garlic flavors blend nicely with fresh carrots and potatoes in this budget-minded recipe. -Pat Jensen, Cottonwood, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 10

1 pound ground beef
1 large onion, chopped
1 garlic clove, minced
1 cup chopped carrots
1 cup cubed peeled potatoes
1 cup water
1/2 cup uncooked long grain rice
2 tablespoons soy sauce
1 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, cook the beef, onion and garlic over medium heat until the meat is no longer pink; drain. Stir in the carrots, potatoes, water and rice. , Cover and simmer for 30 minutes or until the rice and vegetables are tender. Just before serving, stir in the soy sauce, salt and pepper.

Nutrition Facts : Calories 329 calories, Fat 11g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 1140mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 3g fiber), Protein 24g protein.

BEEF, RICE, PEAS AND CARROTS ONE DISH MEAL



Beef, Rice, Peas and Carrots One Dish Meal image

Quick, simple supper. My 3 year old ate 6 servings, so I guess its kid friendly too. :) I used a very lean beef that didn't require draining, if you use a fatty meat you may want to drain it before step 3. If you don't want to use minute rice, you can double the water, use regular rice, and let it simmer about 7 minutes longer.

Provided by Random Rachel

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

1 lb ground round
1 onion
1 lb frozen peas and carrot
2 cups Minute Rice
2 1/2-3 cups water

Steps:

  • Dice onion (I like large chunks, you may prefer it smaller.)
  • In a medium sized pot, brown ground beef, with onion. (Add a clove or two of garlic if desired.).
  • When the beef is done, add the peas and carrots, and 2 1/2 cups of water. Let it reach a boil, and turn heat to medium.
  • After about 5 minutes, add the minute rice, and an additional 1/2 cup of water if needed. Simmer for 5 minutes or so, until the rice and vegetables are tender.
  • Season with salt and pepper to taste just before serving.

Nutrition Facts : Calories 360.2, Fat 15.8, SaturatedFat 5.9, Cholesterol 53.7, Sodium 116.1, Carbohydrate 36.4, Fiber 3.4, Sugar 0.8, Protein 18.2

EASY RICE PILAF WITH PEAS AND CARROTS



Easy Rice Pilaf with Peas and Carrots image

Rice pilaf with fluffy basmati rice, warming spices, and aromatics is a delicious way to take plain ol' rice to the next level! Perfect for busy weeknights as it comes together in just 30 minutes!

Provided by Suzy Karadsheh

Number Of Ingredients 15

2 cups basmati rice
Extra virgin olive oil
1 small yellow onion, (finely chopped)
2 garlic cloves, (minced)
1 cup frozen peas
2 to 3 carrots, (peeled and chopped)
Kosher salt
½ teaspoon coriander
½ teaspoon paprika
½ teaspoon Aleppo pepper
¼ teaspoon ground turmeric
¼ cup walnut halves, (toasted)
¼ cup pine nuts, (toasted)
¼ cup sliced almonds, (toasted)
¼ cup dried fruit, (such as raisins or chopped dried apricots)

Steps:

  • Wash the rice very well a few times until the water is clear. You can let it soak in water for about 10 minutes or so while preparing the rest of the ingredients.
  • In a large heavy pan with a lid, heat 2 tablespoons extra virgin olive oil over medium-high heat. Add the onions and garlic and cook for about 3 to 5 minutes, tossing regularly until softened. Add the peas and carrots. Season with a good pinch of kosher salt. Add the spices and mix to combine. Cook for another 5 minutes or so, tossing regularly until the carrots have softened.
  • Drain the rice well and add it to the pan. Toss around to make sure the rice is well-coated with the spices. Pour in 2 ¼ cup of water. And season well with a big dash of kosher salt. Bring to a boil, then turn the heat to low. Cover and cook for 15 to 20 minutes until the rice is cooked through and has absorbed all the liquid.
  • Allow the rice about 5 to 10 minutes to rest before serving.
  • Serve with the nuts and raisins on top.

Nutrition Facts : Calories 282.4 kcal, Carbohydrate 48.1 g, Protein 6.6 g, Fat 7.4 g, SaturatedFat 0.7 g, Sodium 18.1 mg, Fiber 3.4 g, Sugar 2.8 g, UnsaturatedFat 6 g, ServingSize 1 serving

PEAS AND CARROTS



Peas and Carrots image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 5

2 tablespoons butter
4 big carrots, cut into small dice
16 ounces frozen peas
Salt and pepper
Fresh basil leaves, chopped

Steps:

  • Melt the butter in a saute pan over medium heat. Add the carrots and saute until they are tender. Add the peas and salt and pepper to taste and saute until they are thawed and cooked through. Stir in the chopped basil before serving.

FRIED RICE RESTAURANT STYLE



Fried Rice Restaurant Style image

A quick fried rice like you get at your favorite Chinese restaurant. A couple of eggs, baby carrots, peas and soy sauce is all you need.

Provided by jostrander

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 45m

Yield 8

Number Of Ingredients 8

2 cups enriched white rice
4 cups water
⅔ cup chopped baby carrots
½ cup frozen green peas
2 tablespoons vegetable oil
2 eggs
soy sauce to taste
2 tablespoons sesame oil, to taste

Steps:

  • In a saucepan, combine rice and water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
  • In a small saucepan, boil carrots in water about 3 to 5 minutes. Drop peas into boiling water, and drain.
  • Heat wok over high heat. Pour in oil, then stir in carrots and peas; cook about 30 seconds. Crack in eggs, stirring quickly to scramble eggs with vegetables. Stir in cooked rice. Shake in soy sauce, and toss rice to coat. Drizzle with sesame oil, and toss again.

Nutrition Facts : Calories 261.2 calories, Carbohydrate 39.7 g, Cholesterol 46.5 mg, Fat 8.4 g, Fiber 1.4 g, Protein 5.8 g, SaturatedFat 1.5 g, Sodium 380.9 mg, Sugar 1.3 g

Tips:

  • Use high-quality ingredients: The fresher and better quality your ingredients are, the better your dish will taste. Look for beef that is well-marbled and has a good amount of fat, as this will help to keep the meat moist and flavorful during cooking. Use fresh, colorful vegetables for a vibrant and appealing dish.
  • Season your food well: Don't be afraid to use plenty of herbs and spices to flavor your dish. This will help to bring out the natural flavors of the ingredients and create a delicious and complex dish. Experiment with different combinations of herbs and spices to find what you like best.
  • Cook the rice according to the package directions: This will ensure that the rice is cooked through properly and has a fluffy texture. If you are using a different type of rice, be sure to adjust the cooking time accordingly.
  • Don't overcook the beef: Overcooked beef will be tough and chewy. Cook the beef until it is just cooked through, then remove it from the heat and let it rest for a few minutes before slicing. This will help to keep the meat juicy and tender.
  • Serve immediately: This dish is best served immediately after it is cooked. The rice, peas, and carrots will all be fresh and flavorful, and the beef will be tender and juicy. You can garnish the dish with fresh herbs, such as cilantro or parsley, for an extra pop of flavor.

Conclusion:

Beef, rice, peas, and carrots is a classic one-dish meal that is easy to make and always a hit with the family. This dish is a great way to use up leftover beef, and it is also a good way to get your kids to eat their vegetables. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.

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