Best 7 Beef Medallions With Spanish Couscous Salad Recipes

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Indulge in a culinary journey with our tantalizing Beef Medallions with Spanish Couscous Salad, a symphony of flavors that will captivate your taste buds. This delectable dish features tender beef medallions seared to perfection and complemented by a vibrant Spanish couscous salad. The salad is a delightful blend of fluffy couscous tossed with roasted red peppers, sun-dried tomatoes, fresh herbs, and a zesty dressing. Alongside the main course, we offer a medley of complementary recipes to elevate your dining experience. Discover the secrets of crafting a rich and flavorful demi-glace sauce, perfect for enhancing the beef medallions. Learn the art of preparing classic Béarnaise sauce, a luxurious and creamy accompaniment that adds a touch of elegance to the dish. For a refreshing contrast, create a vibrant tomato and basil salad, bursting with the essence of summer. And to satisfy your sweet cravings, indulge in a luscious chocolate mousse, a velvety dessert that provides a perfect ending to this culinary adventure.

Let's cook with our recipes!

ROAST BEEF AND COUSCOUS SALAD



Roast Beef and Couscous Salad image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 11

6 medium carrots, cut into 1-inch pieces
1 red onion, cut into 1-inch pieces
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 cup Israeli couscous
1/2 cup golden raisins
3/4 cup low-fat Greek yogurt
2 teaspoons harissa or other hot chile paste
2 tablespoons apple cider vinegar
1 head escarole, torn into bite-size pieces
8 ounces deli-sliced roast beef, cut into bite-size pieces

Steps:

  • Preheat the oven to 425 degrees F. Toss the carrots and onion on a rimmed baking sheet with 1 tablespoon olive oil, 1/2 teaspoon salt, and pepper to taste. Roast until tender and slightly golden, about 25 minutes. Meanwhile, cook the couscous as the label directs, adding the raisins in the last 5 minutes of cooking. Drain the couscous and raisins and rinse under cold water. Make the dressing: In a small bowl, whisk the yogurt with the remaining 2 tablespoons olive oil, the harissa, vinegar, 1/2 teaspoon salt and 2 to 3 tablespoons water until smooth. Put the escarole in a large bowl and add the roasted carrots and onion; toss to wilt the greens slightly. Add the couscous-raisin mixture, the dressing and the roast beef and toss to coat. Divide the salad among plates.

BEEF MEDALLIONS WITH CARAMELIZED PAN SAUCE



Beef Medallions with Caramelized Pan Sauce image

This is one of those dishes that unless someone watched you make it, they'd never believe how fast and simple it is to prepare. By the way, this wonderful sauce would work just as well with pork, veal, or chicken.

Provided by Chef John

Categories     Everyday Cooking

Time 35m

Yield 4

Number Of Ingredients 12

2 pounds beef tenderloin, trimmed, cut into 8 (4-ounce) medallions
salt and freshly ground black pepper to taste
1 tablespoon vegetable oil
8 sliced fresh mushrooms
1 tablespoon unsalted butter
1 tablespoon olive oil
1 pinch salt
½ cup tomato sauce
⅓ cup Marsala wine
1 cup chicken broth
2 teaspoons chopped fresh oregano
1 ½ tablespoons chilled unsalted butter, cut into cubes

Steps:

  • Season beef medallions with salt and pepper to taste and set aside.
  • Heat vegetable oil in a skillet over high heat. Cook beef until browned, about 2 minutes per side. Remove beef to a warm plate.
  • Reduce heat to medium; cook and stir mushrooms, 1 tablespoon unsalted butter, olive oil, and a pinch of salt in the skillet until mushrooms are very well browned, about 10 minutes.
  • Mix in tomato sauce; cook and stir until tomato sauce thickens, about 5 minutes.
  • Pour in Marsala wine and increase heat to high. Cook, scraping browned bits from bottom of skillet. Once most of the wine has evaporated, stir in broth and bring to a boil; cook and stir until broth mixture has reduced by half, about 5 minutes.
  • Reduce heat to low and return beef to broth mixture; simmer until beef is cooked to medium-rare, about 2 to 3 minutes. Transfer beef to serving plates.
  • Remove skillet from heat. Cook and stir 1 1/2 tablespoons butter and oregano into the sauce until butter melts. Taste for seasoning and adjust if necessary.
  • Spoon sauce over beef and serve immediately.

Nutrition Facts : Calories 566.8 calories, Carbohydrate 6 g, Cholesterol 135.8 mg, Fat 41.5 g, Fiber 0.8 g, Protein 35.8 g, SaturatedFat 16.3 g, Sodium 484.4 mg, Sugar 3.7 g

BEEF MEDALLION WITH HERB ROASTED POTATOES, WARM SALAD GREENS AND A DRIED MOREL BRANDY SAUCE



Beef Medallion with Herb Roasted Potatoes, Warm Salad Greens and a Dried Morel Brandy Sauce image

Provided by Food Network

Categories     main-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 26

6 Yukon gold potatoes, washed, cut into 1/8-inch round slices
1/4 cup olive oil
2 tablespoons Herb Mix, recipe follows
Salt and fresh ground black pepper
1 tablespoon truffle butter (can be store-bought)
Eight 4-ounce beef tenderloin medallions
Olive oil
6 tablespoons Herb Mix, recipe follows
Salt and fresh ground black pepper
1 tablespoon butter
1 tablespoon shallots, minced
1/2 cup dried morels, soaked in warm water to cover for 30 minutes, strained, water reserved
1/4 cup brandy
3/4 cup veal stock
1/4 cup heavy cream
Salt and fresh ground black pepper
2 tablespoons olive oil
1/2 tablespoon minced shallots
1 pound beet greens
1/2 pound arugula, stems removed
1 pound baby spinach
Salt and black pepper
1/4 cup tomato concasse (peeled, seeded, and cut into julienned strips)
2 tablespoons chopped fresh thyme leaves
2 tablespoons chopped fresh rosemary
1/4 cup Italian flat-leaf parsley, chopped

Steps:

  • Preheat oven to 350 degrees F.
  • In a large mixing bowl, toss the sliced potatoes with the olive oil and 2 tablespoons of Herb Mix. Season with salt and black pepper. Place potatoes on a baking tray. Roast potatoes in preheated oven for 15 minutes, until the edges just start to turn golden. Remove from oven and place potatoes into a glass bowl. While still warm, toss truffle butter with the potatoes. Cover with foil and keep warm until ready to serve.
  • For the medallions, coat all sides with olive oil. Sprinkle about 2 teaspoons of Herb Mix per medallion on both sides. Season both sides of the medallions with salt and black pepper. In a large skillet, sear medallions on high heat until the outside is cooked. Remove from pan and set aside.
  • To make the sauce, use the same pan that the medallions were cooked in. The leftover residue from the beef will add extra flavor. Add the butter, 1 tablespoon of shallots, and morels. Saute for 3 minutes. Add brandy and flame off alcohol. Pour in reserved morel water and reduce by half. Once reduced, add the veal stock and bring to a simmer. Add the heavy cream and reduce to low heat. Simmer for one minute. Season with salt and black pepper. Leave in pan to maintain heat until ready to serve.
  • To make the warm salad greens, in a separate large saute pan with the olive oil, saute the shallots for 2 minutes. Then add the beet greens and arugula, saute until wilted. Remove from heat and toss in baby spinach. Season with salt and pepper.
  • To plate each serving, place a portion of the potatoes in the center of the plate. Then arrange each portion of the greens on top of the potatoes. Then place two medallions on top of the greens, leaning against each other. Then spoon a portion of the sauce around the potatoes, greens, and medallions. Garnish the top of the medallions with 1 tablespoon of tomato concasse. Serve and enjoy.
  • In a small mixing bowl, combine all of the ingredients.

BEEF MEDALLIONS WITH FRESH HORSERADISH SAUCE



Beef Medallions with Fresh Horseradish Sauce image

This quick and easy dish is dedicated to that little mini-season between summer and fall, that time of year when I crave hearty, comforting dishes that are still light and simple to make.

Provided by Chef John

Categories     Meat and Poultry Recipes     Beef     Steaks     Sirloin Steak Recipes

Time 40m

Yield 2

Number Of Ingredients 14

2 cups quartered cherry tomatoes
salt and freshly ground black pepper to taste
¼ teaspoon white sugar
1 tablespoon rice wine vinegar
2 tablespoons freshly grated raw horseradish, or to taste
⅓ cup creme fraiche
¼ teaspoon salt, or to taste
2 (3 ounce) beef top sirloin steaks
1 pinch cayenne pepper, or to taste
2 tablespoons all-purpose flour, or as needed
2 tablespoons vegetable oil
3 tablespoons water
1 teaspoon freshly grated raw horseradish, divided
2 teaspoons chopped fresh chives, divided

Steps:

  • Place cherry tomatoes into a bowl and season with black pepper, salt, and sugar. Stir in rice wine vinegar. Let stand about 15 minutes to let flavors blend.
  • Stir 2 tablespoons horseradish into creme fraiche in a small bowl; season with 1/2 teaspoon salt. Refrigerate until needed.
  • Cut steaks in half across the grain and pound each piece to about 3/8 inch thick. Season each side generously with salt, black pepper, and a pinch of cayenne pepper. Lay steaks onto a work surface and sprinkle each piece lightly with flour. Pat the flour into the meat. Repeat on other side. Let meat rest for 10 minutes to let flour adhere.
  • Place a heavy skillet over medium-high heat, pour in vegetable oil, and heat until small wisps of smoke are visible rising off the oil. Lay steaks into the hot oil (meat should sizzle) and sear until browned, about 2 minutes per side. When you see beef juices accumulate on the surface of the meat, flip and brown the other side, about 2 minutes more. Transfer to a plate and let rest for about 2 minutes.
  • Pour excess oil from the skillet and pour water into the skillet. Scrape up and dissolve any browned meat juices from the bottom of the skillet; continue to cook until slightly thickened, about 30 seconds. Pour pan juices over tomatoes and stir to combine.
  • Divide about half the tomato mixture with juice per serving into the bottom of 2 large soup plates. Top each with 2 beef medallions and a spoonful of horseradish cream. Grate about 1/2 teaspoon horseradish over each serving and top with about 1 teaspoon of chives.

Nutrition Facts : Calories 430.5 calories, Carbohydrate 16.1 g, Cholesterol 90.8 mg, Fat 34 g, Fiber 1.9 g, Protein 18.4 g, SaturatedFat 13.6 g, Sodium 349.9 mg, Sugar 1.9 g

MOROCCAN BEEF WITH HONEY SPICE COUSCOUS



Moroccan Beef With Honey Spice Couscous image

Make and share this Moroccan Beef With Honey Spice Couscous recipe from Food.com.

Provided by noway

Categories     Steak

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 lbs beef flank steak
2 tablespoons red wine vinegar
2 teaspoons garlic salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon black pepper
1/2 cup honey
1/2 cup olive oil
2 cups water
1/3 cup steak marinade
8 3/4 ounces garbanzo beans
1 cup fresh tomato, chopped
1/3 cup fresh flat-leaf parsley, chopped
10 -12 ounces couscous

Steps:

  • Marinade:.
  • Combine vinegar and seasonings, stir well.
  • Add honey and oil, stirring until blended.
  • Remove 1/3 cup marinade; set aside for preparing couscous.
  • Slice steak diagonally into thin slices.
  • Place steak in marinade, turning to coat.
  • Marinate in refrigerator 1 hour or up to overnight.
  • Remove steak from marinade, discarding marinade.
  • Cook steak in skillet over medium heat for 8-10 minutes, or until browned.
  • Turn steak, cover, and reduce heat to low. Cook 7-10 minutes for medium doneness.
  • While steak is cooking, prepare couscous. In large saucepan, combine water, reserved marinade, garbanzo beans, tomatoes, and parsley.
  • Bring to a boil over high heat.
  • Stir in couscous, cover, and remove from heat.
  • Let stand for 5 minutes, then fluff with a fork and serve with steak.

Nutrition Facts : Calories 711.1, Fat 29.6, SaturatedFat 7, Cholesterol 57.8, Sodium 195.7, Carbohydrate 71.3, Fiber 5, Sugar 24, Protein 39.9

BEEF MEDALLIONS IN RED WINE SAUCE



Beef Medallions in Red Wine Sauce image

Provided by James G. Nichols

Categories     Beef     Sauté     Valentine's Day     Bon Appétit     Rhode Island

Yield Serves 4

Number Of Ingredients 8

1 1 1/2-pound beef tenderloin
4 tablespoons (1/2 stick) butter
4 large garlic cloves, chopped
3 large shallots, chopped (about 2/3 cup)
1 teaspoon dried thyme
1 tablespoon all purpose flour
2 cups canned beef broth
2 cups dry red wine

Steps:

  • Cut tenderloin crosswise into 12 equal rounds. Pound beef rounds to flatten to generous 1/4-inch-thick medallions. Season lightly with salt and pepper.
  • Melt 2 tablespoons butter in heavy large skillet over medium-high heat. Working in batches, sauté beef in skillet until brown on outside but still pink in center, about 2 minutes per side. Transfer beef to plate. Add remaining butter to same skillet. Add garlic, shallots and thyme; sauté until tender, about 3 minutes. Add flour; stir 1 minute. Add broth and wine. Boil until sauce thickens and is reduced to 1 1/4 cups, stirring occasionally, about 12 minutes. Return beef and any collected juices to sauce in skillet; heat through, about 1 minute. Transfer beef to plates, Spoon sauce over.

BEEF MEDALLIONS WITH SPANISH COUSCOUS SALAD



Beef Medallions with Spanish Couscous Salad image

Number Of Ingredients 5

1 Grated zest and juice medium orange
1/4 cup Each minced onion and cider vinegar
1 teaspoon Each chopped garlic and crushed dried rosemary
1/2 teaspoon Each salt, pepper and ground cumin
4 Beef marinating medallions (inside round, sirloin tip, cross rib)

Steps:

  • Combine orange juice and zest, onion, vinegar, garlic, rosemary, salt, pepper and cumin in large sealable bag.
  • Pierce medallions with fork and place in bag with marinade. Refrigerate for 12 to 24 hours.
  • Discard marinade; pat medallions dry with paper towelling.
  • Place on lightly greased grill over medium-high heat; close lid and barbecue for 6 to 7 minutes per side for medium doneness.

Tips:

  • For the perfect medium-rare steak, cook the medallions for 2-3 minutes per side.
  • If you prefer your steak more cooked, increase the cooking time by 1-2 minutes per side.
  • To make sure the steak is cooked evenly, use a meat thermometer to check the internal temperature. The internal temperature should be 135°F for medium-rare or 145°F for medium.
  • Let the steak rest for a few minutes before slicing and serving. This will help the juices redistribute throughout the meat, resulting in a more tender and flavorful steak.
  • To make the Spanish couscous salad, use a light and fluffy couscous. Israeli couscous or pearl couscous are both good choices.
  • Be sure to toast the couscous before cooking it. This will give it a nutty flavor and help it hold its shape.
  • Use a variety of vegetables in the salad, such as tomatoes, cucumbers, red onion, and bell peppers.
  • Dress the salad with a simple vinaigrette made with olive oil, red wine vinegar, and herbs.

Conclusion:

Beef medallions with Spanish couscous salad is a delicious and easy-to-make meal that is perfect for a weeknight dinner or a special occasion. The steak is cooked to perfection and the salad is light and refreshing. This dish is sure to please everyone at the table.

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