Best 2 Beef Mango Pear Salad Recipes

Tantalize your taste buds with the vibrant flavors of the Beef Mango Pear Salad, a symphony of sweet, savory, and refreshing notes. This delectable dish features tender beef, juicy mango, crisp pear, and a medley of crunchy vegetables, all tossed in a tangy dressing that brings the flavors together in perfect harmony. Alongside the main recipe, discover delightful variations that cater to diverse dietary preferences and culinary adventures. Embark on a culinary journey with the Vegan Mango Pear Salad, a plant-based rendition that swaps beef for protein-rich tofu, or explore the Gluten-Free Mango Pear Salad, a celiac-friendly option that uses gluten-free ingredients. Whichever variation you choose, prepare to be captivated by the explosion of flavors and textures in this extraordinary salad.

Let's cook with our recipes!

BEEF, MANGO & PEAR SALAD

Beef, Mango & Pear Salad image

Make and share this Beef, Mango & Pear Salad recipe from Food.com.

Provided by ImPat

Categories Mango

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

300 g beef sirloin (trimmed of excess fat)
1/4-1/2 teaspoon ground black pepper
2 mangoes
80 g salad leaves (mixed)
2 pears (peeled, cored and thinly sliced)
80 ml fat-free caesar salad dressing (specified low fat 1/3 cup)

Steps:

Sprinkle both sides of the steak with the pepper.
Preheat an oven grill (broiler) on medium.
Cook steak for 3-4 minutes each side or until cooked to your liking.
Transfer to plate, cover loosely with foil and set aside for 5 minutes to rest.
Cut the cheeks from either side of the 2 mango stones and cut the remaining flesh from around the stones.
Peel the cheeks and then slice the flesh into thin strips.
Thinly slice the steak across the grain.
Arrange the salad leaves on a serving plate and top with the steak, mango and pear.
Drizzle over the salad dressing and sprinkle with pepper.

Nutrition Facts : Calories 286, Fat 12.5, SaturatedFat 4.9, Cholesterol 50.3, Sodium 42.7, Carbohydrate 30.5, Fiber 4.5, Sugar 23.4, Protein 15.1

PEAR-MANGO SALSA

Pear-Mango Salsa image

My fiance and I came up with this recipe one day when we were making enchiladas for dinner and wanted some homemade salsa to go with it. It's very light and refreshing! Serve it with your favorite Mexican dish or eat it with tortilla chips. It's a forgiving recipe that can be adjusted according to your personal tastes.

Provided by Anonymous

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

6 roma (plum) tomatoes, halved
1 large mango, peeled and pitted
1 onion, quartered
½ Asian pear, cored and cubed
1 banana pepper, seeded
2 jalapeno pepper, seeded
⅓ cup fresh cilantro leaves, or more to taste
1 lime, juiced
½ teaspoon garlic powder
½ teaspoon salt

Steps:

Place tomatoes, mango, onion, Asian pear, banana pepper, jalapeno pepper, cilantro, lime juice, garlic powder, and salt in a food processor; pulse until desired texture is achieved. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 67.8 calories, Carbohydrate 16.8 g, Fat 0.4 g, Fiber 3.3 g, Protein 1.4 g, SaturatedFat 0.1 g, Sodium 201.1 mg, Sugar 12.1 g

Tips

- Always use fresh ingredients for the best flavor. - If you don't have mango or pear, you can substitute other fruits, such as pineapple or papaya. - You can add other vegetables to the salad, such as cucumber, tomato, or bell pepper. - If you want a more savory salad, you can add crumbled bacon or cheese. - For a lighter salad, you can use a vinaigrette dressing instead of the creamy dressing.

Conclusion

Beef mango pear salad is a delicious and refreshing salad that is perfect for a summer meal. It is easy to make and can be customized to your liking. Whether you are looking for a light and healthy salad or a more hearty and satisfying meal, beef mango pear salad is a great option. So next time you are looking for a new salad recipe, give beef mango pear salad a try. You won't be disappointed!