Indulge in a culinary journey to the heart of Mexican flavors with our delectable Beef and Bean Oven Tacos. This delightful dish combines the savory richness of seasoned beef, the hearty goodness of beans, the vibrant freshness of pico de gallo, and the tangy creaminess of sour cream, all nestled in crispy taco shells. Embark on a tastebud adventure with our curated selection of recipes, featuring variations that cater to diverse dietary preferences and culinary desires. From the classic meat-lover's delight to the vegetarian-friendly fiesta, our recipes offer a symphony of flavors that will tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED BEEF TACOS
This taco recipe takes classic taco ingredients and gives them a fresh approach by baking the shells upright in refried beans and tomatoes. The bottom gets soft, and the top stays crisp and crunchy. -Patricia Stagich, Elizabeth, New Jersey
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 425°. In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning and 1 can of undrained tomatoes; heat through., Meanwhile, in a bowl, mix beans, 1/2 cup cheese, cilantro, remaining can of undrained tomatoes and, if desired, pepper sauce. Spread onto bottom of a greased 13x9-in. baking dish., Stand taco shells upright over bean mixture. Fill each with 1 tablespoon cheese and about 1/3 cup beef mixture. Bake, covered, 15 minutes., Uncover; sprinkle with remaining cheese. Bake, uncovered, 5-7 minutes or until cheese is melted and shells are lightly browned. Sprinkle with green onions.
Nutrition Facts : Calories 277 calories, Fat 15g fat (7g saturated fat), Cholesterol 52mg cholesterol, Sodium 836mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 3g fiber), Protein 17g protein.
OVEN-BAKED BEEF TOUCHDOWN TACOS
These oven-baked tacos don't mess around. Seasoned ground beef, refried beans, melty cheese and fresh toppings are packed inside crunchy taco shells to make what we consider the ultimate choice in game day snackage.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 10
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Spray bottom of 13x9-inch (3-quart) baking dish with cooking spray. Place taco shells standing up and together in dish; set aside.
- In 10-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in taco seasoning mix and water; heat to boiling. Reduce heat; simmer uncovered 2 to 3 minutes, stirring frequently, until mixture has thickened. Remove from heat.
- To assemble, spread about 2 tablespoons refried beans in bottom of each shell. Top each with heaping 1/4 cup beef mixture and 2 tablespoons shredded cheese. Bake 5 to 7 minutes or until cheese is melted. Top with remaining ingredients, if desired.
Nutrition Facts : Calories 250, Carbohydrate 16 g, Cholesterol 40 mg, Fat 1, Fiber 2 g, Protein 14 g, SaturatedFat 8 g, ServingSize 1 Taco, Sodium 500 mg, Sugar 0 g, TransFat 0 g
BEEF & BEAN TACOS
Food won't go to waste when you serve this satisfying taco that puts canned goods to use. Even better, the creamy, not soggy, filling keeps the shell crunchy. -Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook the beef over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, Mexicorn, soup, water and chili powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Spoon beef mixture into taco shells; serve with toppings of your choice.
Nutrition Facts :
BEEF & BEAN -- OVEN TACOS
Tacos. We love tacos. The kids devour them. They love the crunchy mess. They love the flavors. They love to see how full they can make them. And they love to eat them on their special taco plates. (My mom gave us some for Christmas...GREAT gift!) I love the concept of making tacos in the oven...and melting the cheese over the top of the meat. Then piling on the toppings. I doubled up the beef-bean taco meat and stashed the other half in the freezer...I'm thinking about using it for stuffed peppers. Or another taco night. Or enchiladas. We'll see what kind of inspiration strikes (and what other ingredients I have on hand!) when I pull it out of the freezer in the near future. Below is the "doubled version" recipe for the taco meat. Half it, if you want just for this dinner. Make recipe as is, if you want to freeze some. Or if you have a large family. Or are feeding a lot of boys. You get the picture.
Provided by ElizabethKnicely
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F.
- Brown the ground beef with the chopped onion. Once browned, drain well. Stir in the black beans, taco seasoning, diced tomatoes and let simmer for 5 minutes.
- Line up 8 taco shells in a 7x11-inch baking dish.
- Spoon meat mixture into the taco shells. Top with a pinchfuls of cheese. Bake in the preheated oven for 10 minutes.
- Serve Beef & Bean Oven Tacos with side of veggies.
ROTISSERIE CHICKEN TACOS
This is a great recipe to use up leftover rotisserie chicken (or even turkey). You can have a fun "Taco Bar Night" with the kids or for a party.
Provided by april.creative
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place taco shells on a baking sheet.
- Heat oil in a large skillet over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add chicken, tomato sauce, 3 tablespoons salsa, and taco seasoning; stir well. Cook until heated through, stirring occasionally, 5 to 6 minutes.
- Meanwhile, put refried beans in a microwave-safe container. Stir, cover, and microwave on high until hot, 3 to 5 minutes. Stir again and set aside.
- Warm taco shells in the preheated oven for 3 to 5 minutes.
- Place warmed taco shells on a serving platter. Lay out remaining salsa, chicken mixture, refried beans, lettuce, Mexican cheese, bell peppers, and tomatoes in nice serving bowls and allow diners to fill their own tacos.
Nutrition Facts : Calories 277.4 calories, Carbohydrate 21.3 g, Cholesterol 48.8 mg, Fat 12.6 g, Fiber 3.7 g, Protein 19.6 g, SaturatedFat 5.2 g, Sodium 768 mg, Sugar 3.7 g
OVEN BAKED TACOS
Make and share this Oven Baked Tacos recipe from Food.com.
Provided by 55tbird
Categories < 60 Mins
Time 45m
Yield 12 tacos, 12 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground beef and drain.
- Add taco seasoning, refried beans and tomato sauce.
- Heat until blended.
- Preheat oven to 375 degrees.
- Spray a glass 9x13 pan with oil.
- Spoon taco filling into taco shells and stack them side by side in pan.
- When shells are filled, top each with shredded cheese.
- Bake for approximately 15 minutes, watching so they do not brown too much.
- Top with remaining ingredients, if desired.
Nutrition Facts : Calories 304.9, Fat 14.3, SaturatedFat 5.2, Cholesterol 51.4, Sodium 586.5, Carbohydrate 23.9, Fiber 3.7, Sugar 1.5, Protein 19.4
Tips:
- Use lean ground beef to reduce fat and calories.
- Add your favorite taco seasoning or spices to the beef mixture for extra flavor.
- Use a variety of beans, such as black beans, pinto beans, or kidney beans, for a more complex flavor and texture.
- Feel free to add other vegetables to the taco filling, such as corn, bell peppers, or onions.
- Use a variety of cheeses, such as cheddar, Monterey Jack, or pepper Jack, for a more flavorful taco.
- Serve the tacos with your favorite toppings, such as lettuce, tomatoes, salsa, guacamole, or sour cream.
Conclusion:
Beef and bean oven tacos are a delicious and easy-to-make meal that is perfect for busy weeknights. They are also a great way to use up leftover beef or beans. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal that the whole family will enjoy.
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