Best 3 Beef Asparagus And Portobello Stir Fry Recipes
Indulge in a culinary journey with our tantalizing Beef Asparagus and Portobello Stir-Fry, a symphony of flavors that will delight your taste buds. This delectable dish combines tender beef, crisp asparagus, and savory portobello mushrooms, all coated in a flavorful sauce. The stir-fry technique ensures a quick and easy preparation, making it a perfect weeknight meal. For those seeking a vegetarian option, we offer a delightful Tofu Asparagus and Portobello Stir-Fry that delivers a hearty and protein-packed alternative. Both recipes are gluten-free, ensuring inclusivity for those with dietary restrictions. Get ready to embark on a culinary adventure with our Beef Asparagus and Portobello Stir-Fry and its vegetarian counterpart – your taste buds will thank you!
Here are our top 3 tried and tested recipes!
GINGERED BEEF AND ASPARAGUS STIR-FRY
"A friend who owns a bed and breakfast in Maryland shared this recipe with me. It's a delicious and different way to cook asparagus." Sonja Blow Nixa, Missouri
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine 2 tablespoons soy sauce, sherry and ginger; add beef. Seal bag and turn to coat; refrigerate 30 minutes., In a small bowl, combine cornstarch, broth, hoisin sauce, sugar and remaining soy sauce until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 tablespoon oil until no longer pink. Remove and set aside. Stir-fry asparagus in remaining oil until crisp-tender. Add garlic; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir 2 minutes or until thickened. Return beef to the pan; heat through. Serve with rice.
Nutrition Facts : Calories 347 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 645mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
BEEF AND ASPARAGUS STIR-FRY
With tasty tender slices of beef and fresh colorful vegetables, this mouthwatering stir-fry was designated "a keeper" by my husband the first time I made it. He loves the beef and asparagus, and I appreciate how quick it is to make.-JoLynn Hill, Roosevelt, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Slice beef into thin 3-in. strips. In a large resealable plastic bag, combine the cornstarch, 2 tablespoons water, salt, pepper and hot pepper sauce; add the beef. Seal bag and turn to coat. , In a large skillet or wok, stir-fry half of the beef in 1 tablespoon oil until no longer pink; remove from the skillet and keep warm. Repeat with remaining beef and 1 tablespoon oil. , Stir-fry the asparagus and cauliflower in remaining oil for 4 minutes. Add red pepper and onion; stir-fry for 2 minutes. Return beef to skillet. , In a small bowl, combine the bouillon, soy sauce, ketchup, vinegar and remaining water; add to the skillet. Cook and stir for 2 minutes or until heated through. Serve with rice.
Nutrition Facts : Calories 195 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 461mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
BEEF, ASPARAGUS AND PORTOBELLO STIR-FRY
Colorful peppers, asparagus and mushrooms are stir-fried with tender beef in delicious sauce made with Swanson® Beef Broth and served over hot rice.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Slice beef into very thin strips. Mix cornstarch, broth, soy, sugar and garlic powder until smooth. Set aside.
- Cook beef in nonstick skillet over medium-high heat until browned.
- Add asparagus, mushrooms and roasted pepper. Stir broth mixture and add. Cook until mixture boils and thickens, stirring constantly. Serve over rice.
Nutrition Facts : Calories 418.2 calories, Carbohydrate 58.5 g, Cholesterol 48.9 mg, Fat 7.2 g, Fiber 3.2 g, Protein 28.1 g, SaturatedFat 2.7 g, Sodium 798.1 mg, Sugar 6.4 g
Tips:
- Choose the Right Cut of Beef: Opt for tender cuts like flank steak, sirloin, or tenderloin for a stir-fry that cooks quickly and stays juicy.
- Slice the Beef Thinly: Thinly sliced beef cooks evenly and absorbs the flavors of the marinade and sauce better.
- Marinate the Beef: Marinating the beef helps tenderize it and infuses it with flavor. Use a flavorful marinade containing soy sauce, garlic, ginger, and rice vinegar.
- Cook the Beef in Batches: If cooking a large quantity of beef, cook it in batches to prevent overcrowding the pan and ensure even cooking.
- Stir-fry in a Hot Pan: Use a well-seasoned wok or large skillet over high heat to get a nice sear on the beef and vegetables.
- Add Vegetables Gradually: Add the vegetables in stages, starting with those that take longer to cook, such as asparagus and carrots, and then adding softer vegetables like bell peppers and mushrooms.
- Use a Flavorful Sauce: Create a delicious sauce using soy sauce, oyster sauce, rice vinegar, and sesame oil to enhance the flavors of the beef and vegetables.
- Garnish and Serve Immediately: Garnish the stir-fry with chopped green onions, sesame seeds, or a sprinkle of red pepper flakes for extra flavor and visual appeal. Serve immediately over rice or noodles.
Conclusion:
This beef asparagus and portobello stir-fry recipe is a quick, easy, and flavorful meal that's perfect for busy weeknights. The tender beef, crisp-tender asparagus, and savory portobello mushrooms come together in a delectable sauce that's sure to please everyone at the table. Whether you're a seasoned cook or a beginner, this recipe is a great way to enjoy a healthy and satisfying stir-fry at home. So, gather your ingredients, heat up your wok or skillet, and get ready to whip up a delicious and nutritious meal in just 30 minutes!
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