**Beef and Spinach Lo Mein: A Flavorful and Nutritious Asian Fusion Dish**
Indulge in the delightful flavors of Beef and Spinach Lo Mein, a delectable Asian fusion dish that combines the savory richness of beef with the vibrant freshness of spinach, all tossed in a tantalizing sauce. This recipe offers a harmonious blend of textures and flavors, making it a popular choice among food enthusiasts. With step-by-step instructions and a list of easily accessible ingredients, this recipe caters to both novice and experienced cooks. Uncover the culinary secrets of creating this flavorful dish, exploring variations and serving suggestions to elevate your dining experience. Discover the art of stir-frying, selecting the perfect noodles, and mastering the delicate balance of flavors in the sauce. Additionally, explore alternative protein options, such as chicken or tofu, and discover creative ways to incorporate more vegetables into this versatile dish. Prepare to embark on a culinary journey that will leave your taste buds dancing with joy!
BEEF LO MEIN
Easy, healthy beef lo mein featuring tender beef sautéed with broccoli, noodles and fresh vegetables in a yummy sweet and savory sauce.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 30m
Number Of Ingredients 16
Steps:
- For easier slicing, place the beef in the freezer for 15 minutes to firm up. Cut the beef across the grain into very thin (1/4-inch or smaller) slices. Cut any long slices in half cross wise (each strip should be around 3 inches or so long).
- Place the beef in a medium bowl. In a small bowl, stir together the baking soda and 2 tablespoons of the water. Pour over the beef and toss to coat. Let sit 5 minutes (this helps to tenderize it).
- Meanwhile, in a large pot of salted water, cook the noodles just until al dente. Drain and rinse under cool water. Set aside.
- In a small bowl or larger liquid measuring cup, stir together the soy sauce, hoisin, garlic, ginger, and red pepper flakes. Keep handy near the stove.
- In a wok or large, nonstick skillet, heat the oil over medium high. Add the beef and cook until crisp on the outside but still pink on the inside, about 3 minutes. The beef will give off liquid, which is fine. Stir in 1 tablespoon of the sauce and let cook 30 seconds. With a large spoon, scoop the beef onto a plate (any cooking juices left behind will cook away).
- Add the carrots, broccoli, and bell pepper. Cook until crisp-tender, about 2 minutes. Stir in the remaining 4 tablespoons (1/4 cup) of water and let the vegetables steam until the broccoli turns bright green and most of the liquid has cooked away, about 2 minutes more.
- Stir in the water chestnuts, half of the green onions, and 2 tablespoons of the soy sauce mixture and let cook 30 additional seconds.
- Reduce the heat to medium. Add the noodles and beef and pour the remaining soy sauce mixture over the top. With tongs, stir and toss until the noodles are heated through.
- Drizzle the sesame oil over the top (if using) and sprinkle on the remaining green onion. Toss to combine. Enjoy!
Nutrition Facts : ServingSize 1 of 4, Calories 480 kcal, Carbohydrate 59 g, Protein 36 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 70 mg, Fiber 6 g, Sugar 11 g, UnsaturatedFat 8 g
BEEF & SPINACH LO MEIN
Clearly I am still on my Asian kick. My family, I fear, is over it. I just can't help myself. Now that I have a better understanding of the ingredients and how to prepare them, I just want more. I feel so accomplished that I am conquering my fear of Asian cuisine. So yes, enough patting myself on the back. I actually saw...
Provided by Christine Hadden
Categories Pasta Sides
Time 25m
Number Of Ingredients 12
Steps:
- 1. For directions please go to the recipe page: http://foodyschmoody.blogspot.com/2013/09/beef-spinach-lo-mein-fake-out-take-out.html
BEEF LO MEIN
This home-cooked Beef Lo Mein recipe tastes just like what you'd get at a Chinese takeout restaurant (or better, because it uses more vegetables than your typical takeout). It's also easy to make. If you love lo mein, it's a must-try recipe!
Provided by Bill
Categories Noodles and Pasta
Time 45m
Number Of Ingredients 24
Steps:
- Slice the beef into thin strips against the grain. Place the sliced beef in a small bowl with baking soda, corn starch, soy sauce, and oil. This velveting step will make the beef tender and flavorful, with a glistening look. Set aside to marinate for 30 minutes.
- Prepare the lo mein sauce by combining the soy sauce, oyster sauce, dark soy sauce, sesame oil, salt, sugar, and ground white pepper in a small bowl.
- If using cooked lo mein noodles, rinse them under hot tap water to loosen them and drain thoroughly. If using uncooked noodles, cook them according to package instructions until they're al dente, and drain thoroughly. Set aside. Prepare the garlic and all the vegetables to have them ready for cooking. Arrange them in the order you will add them to the wok.
- Place your wok over high heat until it's smoking lightly. Add 1 tablespoon of vegetable oil to coat the wok, and add the beef so it's all in one layer on the hot wok surface. Sear each side for about 30 seconds. Remove the beef from the wok and set aside.
- Add another tablespoon of oil, along with the garlic, carrots, peppers, and mushrooms. Stir-fry for 30 seconds.
- Add the bamboo shoots and the white parts of the scallions. Stir-fry for another 20 seconds, and then add the napa cabbage. Make sure your heat is at its highest now, and stir-fry everything together for another 30 seconds.
- Add the prepared noodles. They should be warm or at room temperature, and not stuck together! If they are, just rinse them in hot water to loosen them up.
- Add the Shaoxing wine around the perimeter of the wok, and toss the vegetables and noodles together using a scooping motion. After the noodles are warmed up (about 30 seconds to 1 minute), and your pre-mixed sauce.
- Continue stir-frying with a scooping motion until the sauce is evenly distributed, making sure to scrape the bottom of the wok to prevent the noodles from sticking. High heat and a well-seasoned wok should also prevent any sticking.
- Next, add the snow peas, mung bean sprouts, and beef (along with any juices that may have collected in the bowl). Continue stir-frying until the noodles are heated through and everything is thoroughly mixed.
- Toss in the green parts of the scallions, and taste the lo mein. Adjust the seasoning to your liking (feel free to add more salt, soy sauce, oyster sauce, sesame oil, or white pepper according to your own palate). Plate and serve with homemade chili oil or hot sauce on the side!
Nutrition Facts : Calories 323 kcal, Carbohydrate 34 g, Protein 19 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 54 mg, Sodium 819 mg, Fiber 2 g, Sugar 5 g, TransFat 1 g, ServingSize 1 serving
BEEF AND SPINACH LO MEIN
This is a great recipe but the beef can be a little tough. I usually add some vinegar to the marinade. Then let it marinade for 30 minutes to 1 hour.
Provided by Samantha Bideau
Categories Beef
Number Of Ingredients 13
Steps:
- 1. In a small bowl, combine the hoisen sauce, soy sauce, wter, sesame oil, garlic, and pepper flakes.
- 2. Pour 1/4 cup into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate for 10 minutes. Set remaining marinade aside.
- 3. Cook spaghetti according to package directions
- 4. Meanwhile, in a large skillet, stir-fry beef in 3 teaspoon canola oil in batches for 1-2 minutes or until no longer pink. Remove with a slotted spoon and keep warm.
- 5. Drain spaghetti and set aside.
- 6. In the skillet, stir fry water chestnuts, red pepper, and onions in remaining oil until onions are tender.
- 7. Stir in the spinach, spaghetti, and reserved marinade. Cook and stir for 2-3 minutes or until spinach is wilted. Return beef to pan; heat through
Tips:
- Use fresh ingredients for the best flavor. If you can, buy organic beef and spinach.
- Cook the beef in a hot pan over high heat to get a nice sear.
- Don't overcook the spinach. It should be wilted but still have a bright green color.
- Use a good quality soy sauce. A light soy sauce will give you a more delicate flavor, while a dark soy sauce will give you a more robust flavor.
- Serve the lo mein hot with your favorite toppings, such as green onions, sesame seeds, and crushed red pepper flakes.
Conclusion:
Beef and spinach lo mein is a quick and easy meal that is perfect for a weeknight dinner. It is also a great way to use up leftover beef or spinach. The combination of beef, spinach, and noodles is a delicious and satisfying meal that is sure to please everyone at the table.
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