Tantalize your taste buds with a culinary journey to the Mediterranean with our delectable Beef and Pita Casserole. This hearty and flavorful dish is a symphony of succulent beef, tender vegetables, and aromatic spices, all nestled in a cozy blanket of fluffy pita bread.
Our detailed recipe guide provides step-by-step instructions to create this casserole perfection. You'll learn how to braise the beef until fall-apart tender, sauté the vegetables to vibrant color, and blend a symphony of spices to awaken your senses. The casserole is then layered with pita bread, creating a delightful textural contrast.
In addition to the main Beef and Pita Casserole recipe, our article also offers two delightful variations to satisfy every palate. For those seeking a vegetarian option, we present a vibrant Vegetable and Pita Casserole, bursting with an array of fresh, seasonal vegetables. And for those craving a taste of the sea, our Fish and Pita Casserole features tender fish fillets swimming in a savory broth.
Whether you're a seasoned chef or a culinary novice, our Beef and Pita Casserole and its variations will guide you to create a dish that will impress your family and friends. Its versatility allows you to customize the ingredients to suit your preferences, making it a perfect choice for any occasion. So, let's embark on this culinary adventure and savor the tantalizing flavors of the Mediterranean.
GREEK BEEF PITAS
A local fast-food pita restaurant inspired me to make my own Greek-style sandwiches at home. Add olives if you like. -Nancy Sousley, Lafayette, Indiana
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook beef, onion and garlic over medium heat 8-10 minutes or until beef is no longer pink and vegetables are tender, breaking up beef into crumbles; drain. Stir in oregano and 1/2 teaspoon salt., In a small bowl, mix yogurt, tomato, cucumber, dill and remaining salt. Spoon 3/4 cup beef mixture over each pita bread; top with 3 tablespoons yogurt sauce. If desired, top with additional tomatoes and cucumbers. Serve with remaining yogurt sauce.
Nutrition Facts : Calories 407 calories, Fat 11g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 851mg sodium, Carbohydrate 40g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein.
KREATOPITA (GREEK MEAT PIE USING PHYLLO PASTRY)
This is a yummy meat pie often enjoyed in Greece. Of course, every household has their own version - this one's mine. The mushrooms are not traditional at all. They're my way of making the pie even tastier and ensuring my kids enjoy a vegetable they wouldn't otherwise eat. This could be served either as a snack (as eaten as street food here in Greece) or as a main, accompanied by a nice salad. Great to bring along, fully-baked, to a picnic or potluck.
Provided by evelynathens
Categories Savory Pies
Time 1h20m
Yield 20 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan, coat bottom of pan with olive oil and add ground beef (and mushrooms, if using). Cook, breaking up meat with back of spoon, and stirring often until meat and mushrooms are browned and liquid emitted has evaporated (make sure all the liquid has evaporated - you don't want a soggy pita!).
- Add onions, garlic, tomato paste, oregano and cinnamon and cook until liquid emitted from onions has evaporated, too.
- Remove from heat and allow to cool for about 20 minutes, stirring a couple of times to bring hot filling up (to cool faster).
- Add cheese, parsley and eggs to meat filling and combine thoroughly to blend. Taste filling and adjust seasoning to suit your taste.
- In a 15 x 10 inch pan (or large pan), layer half the phyllo sheets, brushing each one generously with olive oil (use a pastry brush), before adding the next sheet of pastry.
- Pour the meat filling into the phyllo-lined pan.
- Layer the remaining phyllo sheets in the same way, over the filling, brushing each one generously with olive oil before adding the next sheet of pastry. When you reach the last sheet (the top one), brush this one slightly more generously than the rest, tuck in any overhang you have neatly into the pie and score pie, lengthwise, into 4, using the tip of a small, sharp knife and making sure you don't cut all the way through the bottom of the pastry (just the top crust and slightly into the filling).
- Position baking rack in bottom third of oven and preheat to 190°C (375°F).
- Bring your pan next to the sink and run the cold water tap. Wet the tips of your fingers and shake the water onto the pastry. Do this a few times to ensure droplets of water fall all over the pastry (this ensures a crisp crust upon baking).
- Bake pie for approximately one hour, until you achieve a deep golden crust. If you have a flat-bottomed oven (no element), do put your pan on the floor of the oven for the last 20 minutes or so to ensure an even crisper bottom crust.
- The pita is best slightly warm or at room temperature.
- Enjoy!
Nutrition Facts : Calories 227.3, Fat 11.4, SaturatedFat 4.5, Cholesterol 75.6, Sodium 259.4, Carbohydrate 15.5, Fiber 1, Sugar 1, Protein 14.6
SPINACH AND FETA PITA BAKE
This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!
Provided by Heatherbee
Categories World Cuisine Recipes European Greek
Time 22m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top pitas with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper.
- Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters.
Nutrition Facts : Calories 349.9 calories, Carbohydrate 41.6 g, Cholesterol 12.6 mg, Fat 17.1 g, Fiber 6.9 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 587.1 mg, Sugar 2.8 g
BEEF AND PITA CASSEROLE
This dish is my husband's favorite. He is a picky eater, but he never complains when I make this simple dish. Sauteed pita bread baked with beef sirloin strips and tomato sauce.
Provided by thepamperedchefny
Categories Casseroles
Time 1h
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Cut the pita bread into squares and saute them with 2 tablespoons of the butter in a large skillet over medium heat, for 5 minutes. Spread into a 9x13 inch baking dish.
- In the same skillet, melt the remaining butter and saute the beef strips for 2 to 3 minutes. Pour in the tomato sauce, cover and let simmer until the beef is cooked; about 5 minutes.
- Pour the beef mixture over the pita bread cubes. Cover with aluminum foil and bake in preheated oven for 15 minutes or until bubbly.
Nutrition Facts : Calories 340.9 calories, Carbohydrate 31.6 g, Cholesterol 61.2 mg, Fat 13.8 g, Fiber 2.1 g, Protein 22 g, SaturatedFat 7.1 g, Sodium 723.5 mg, Sugar 3.4 g
BEEF AND PITA CASSEROLE
This dish is my husband's favorite. He is a picky eater, but he never complains when I make this simple dish. Sauteed pita bread baked with beef sirloin strips and tomato sauce.
Provided by thepamperedchefny
Categories Casseroles
Time 1h
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Cut the pita bread into squares and saute them with 2 tablespoons of the butter in a large skillet over medium heat, for 5 minutes. Spread into a 9x13 inch baking dish.
- In the same skillet, melt the remaining butter and saute the beef strips for 2 to 3 minutes. Pour in the tomato sauce, cover and let simmer until the beef is cooked; about 5 minutes.
- Pour the beef mixture over the pita bread cubes. Cover with aluminum foil and bake in preheated oven for 15 minutes or until bubbly.
Nutrition Facts : Calories 340.9 calories, Carbohydrate 31.6 g, Cholesterol 61.2 mg, Fat 13.8 g, Fiber 2.1 g, Protein 22 g, SaturatedFat 7.1 g, Sodium 723.5 mg, Sugar 3.4 g
CHICKPEAS AND PITA CASSEROLE
There are a number of Middle Eastern preparations made with stale pita or flat bread, also known as fatta. They are comforting dishes, especially this layered casserole made with pita, chickpeas and broth, and garlicky thickened yogurt.
Provided by Martha Rose Shulman
Categories dinner, casseroles
Time 2h45m
Yield Serves six
Number Of Ingredients 10
Steps:
- Drain the beans, and combine in a large pot with 6 cups of water. Bring to a boil, reduce the heat, cover and simmer one hour. Add salt to taste, and continue to simmer for another hour, until the beans are very tender. Drain through a colander set over a bowl. Add 2 tablespoons lemon juice to the broth, taste and adjust salt.
- Preheat the oven to 350 degrees. Open the pita breads, and toast in the oven until crisp, about 10 minutes. Oil a 3-quart baking dish. Break the pitas into pieces, and line the dish with the bread.
- Combine the garlic with 1/4 teaspoon of salt in a mortar and pestle, and mash to a paste.
- Puree half the chickpeas with half the garlic and the cumin in a food processor fitted with the steel blade. With the machine running, add 3 tablespoons of the lemon juice, the olive oil and 3/4 cup of the cooking liquid from the beans. Add salt to taste.
- Douse the pita bread with 1 cup of the chickpea broth. Scrape the pureed chickpeas over the pita bread in an even layer. Top with the remaining chickpeas. Stir the remaining garlic, the tahini and the remaining lemon juice into the yogurt. Add salt to taste. Spread in an even layer over the chickpeas.
- Warm for 15 minutes in the preheated oven, sprinkle on the mint and serve.
Nutrition Facts : @context http, Calories 390, UnsaturatedFat 8 grams, Carbohydrate 49 grams, Fat 15 grams, Fiber 8 grams, Protein 19 grams, SaturatedFat 4 grams, Sodium 392 milligrams, Sugar 8 grams
Tips:
- Choose the right cut of beef. The best cuts of beef for this casserole are those that are tender and flavorful, such as chuck roast, flank steak, or short ribs.
- Brown the beef before adding it to the casserole. Browning the beef adds flavor and helps to prevent it from becoming tough.
- Use a variety of vegetables. This will add flavor, color, and nutrients to the casserole. Some good options include onions, carrots, celery, potatoes, and corn.
- Don't overcook the casserole. The beef should be cooked through, but it should not be dry or tough. The vegetables should be tender, but they should still have a little bit of crunch.
- Serve the casserole with your favorite toppings. Some good options include sour cream, salsa, guacamole, or cheese.
Conclusion:
Beef and pita casserole is a hearty and flavorful dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make sure that your beef and pita casserole turns out perfectly every time.
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