Best 2 Beef And Okra Bamia Recipes

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Indulge in the culinary delight of okra and beef bamia, a dish bursting with flavors and textures that will tantalize your taste buds. This traditional African dish, also known as bamia, okra soup, or ladyfinger soup, is a hearty and nourishing stew that combines tender okra, succulent beef, and a symphony of aromatic spices. Dive into the diverse variations of this beloved dish, from the classic Nigerian beef and okra bamia, featuring a rich tomato-based broth, to the Bamia recipe with okra, tomatoes, garlic, and a dash of lemon juice. Discover the delightful Bamia with beef, where the tender beef takes center stage, or explore the vegan Bamia, a meatless rendition that showcases the natural goodness of okra.

Here are our top 2 tried and tested recipes!

BAMYA ( LAMB OR BEEF AND OKRA STEW)



Bamya ( Lamb or Beef and Okra Stew) image

Make and share this Bamya ( Lamb or Beef and Okra Stew) recipe from Food.com.

Provided by LikeItLoveIt

Categories     Stew

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 14

6 tablespoons unsalted butter or 6 tablespoons olive oil
2 lbs stewing lamb or 2 lbs beef, cut into 1 in cube
2 onions, finely chopped
2 garlic cloves, finely minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 cup peeled seeded and chopped tomato
3 tablespoons tomato paste
1 cup beef stock or 1 cup water, as needed
2 tablespoons chopped of fresh mint (optional)
salt
fresh ground pepper
1 -1 1/2 lb okra
1 lemon, juice of

Steps:

  • Okra must be cooked so that its slimy texture is eliminated.
  • The Greeks have the best technique for achieving this.
  • Trim the conical tops with a sharp knife, then soak the okra in red wine-viegar (Khall) for 30 minutes, allowing 1/2 cup vinegar per pound.
  • Drain, rinse and dry the okra and proceed with the recipe.
  • This dish is popular throughout the Middle East and can be prepared with lamb or beef.
  • Serve with rice.
  • Preheat an oven to 325 F (165 C).
  • In a large frying pan over medium-high heat, warm 4 tablespoons of the butter or oil.
  • Working in batches, add the meat and fry, turning, until browned on all sides, about 10 minutes.
  • Using a slotted spoon transfer to a baking dish or stew pot.
  • Add the onions to the fat remaining in the frying pan and saute over medium heat until tender and translucent, 8-10 minutes.
  • Add the garlic, cumin, coriander, tomatoes, tomato paste, the 1 cup stock and mint (if using).
  • Stir well.
  • Pour over the meat and season to taste with salt and pepper.
  • Cover and bake until all the liquid is absorbed, about 1 1/2 hours.
  • Taste and adjust the seasonings.
  • Meanwhile, prepare the okra as directed in the note above.
  • In a saute pan over medium heat, warm the remaining 2 tablespoons butter or oil Add the okra and saute for 3 mins, stirring gently.
  • Remove the stew from the oven and arrange the okra on top in a spoke pattern.
  • Sprinkle the lemon juice evenly over the surface.
  • Re-cover the dish and return it to the oven.
  • Bake for 35 minutes longer.
  • Add stock or water if the mixture seems too dry.
  • Serve the"BAMIA" stew piping hot.

BAMIA (BEEF & OKRA CASSEROLE)



Bamia (Beef & Okra Casserole) image

Make and share this Bamia (Beef & Okra Casserole) recipe from Food.com.

Provided by LikeItLoveIt

Categories     Lunch/Snacks

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 lbs okra
6 teaspoons vegetable oil
1 onion, chopped fine
6 tomatoes, peeled,chopped
1 lb beef, ground
1 cup stock
2 cloves garlic, crushed
1 teaspoon salt
3 teaspoons plain yogurt
3 teaspoons sour cream
1/2 teaspoon white pepper
1 tomatoes, thinly sliced
1 lemon, thinly sliced

Steps:

  • Cut stalks from okra.
  • Heat 3 tablespoons oil in a large saucepan.
  • Add okra, saute 6 minutes.
  • Drain sauteed okra on paper towels.
  • Discard oil, wipe pan with paper towels.
  • Heat 2 more tablespoons oil in saucepan.
  • Add onion and tomatoes, saute until heated through.
  • Add ground beef- cook, stirring occasionally until browned.
  • Add stock- bring to a boil.
  • Add garlic and salt.
  • Simmer until most of liquid has evaporated.
  • Preheat oven to 350F.
  • Brush a large baking pan with oil.
  • Stir yogurt, sour cream and white pepper into beef mixture.
  • Spoon half of the beef mixture over bottom of oiled pan.
  • Cover with okra, then with remaining beef mixture.
  • Sprinkle with remaining tablespoon oil.
  • Bake 50-60 minutes.
  • Garnish with tomato and lemon slices.

Nutrition Facts : Calories 942.6, Fat 88.6, SaturatedFat 34.9, Cholesterol 114.4, Sodium 641.1, Carbohydrate 25.2, Fiber 9, Sugar 9.5, Protein 15.4

Tips:

  • Choose tender beef: For the best results, select a cut of beef that is known for its tenderness, such as chuck roast, flank steak, or sirloin tip.
  • Cut the beef against the grain: This will help to make the beef more tender.
  • Marinate the beef: Marinating the beef in a flavorful mixture of spices and herbs will help to infuse it with flavor and make it more tender.
  • Cook the beef over medium heat: Cooking the beef over medium heat will help to prevent it from becoming tough.
  • Do not overcook the beef: Overcooked beef will be tough and chewy.
  • Use fresh okra: Fresh okra is more flavorful and has a better texture than frozen okra.
  • Trim the okra: Before using the okra, trim off the stem and blossom ends.
  • Slice the okra: Slice the okra into 1-inch pieces.
  • Cook the okra in a hot skillet: Cooking the okra in a hot skillet will help to prevent it from becoming slimy.
  • Add the okra to the beef towards the end of cooking: This will help to prevent the okra from becoming overcooked.

Conclusion:

Beef and okra bamia is a delicious and hearty dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. By following the tips above, you can make a delicious and tender beef and okra bamia that your whole family will enjoy.

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