Indulge in the culinary delight of okra and beef bamia, a dish bursting with flavors and textures that will tantalize your taste buds. This traditional African dish, also known as bamia, okra soup, or ladyfinger soup, is a hearty and nourishing stew that combines tender okra, succulent beef, and a symphony of aromatic spices. Dive into the diverse variations of this beloved dish, from the classic Nigerian beef and okra bamia, featuring a rich tomato-based broth, to the Bamia recipe with okra, tomatoes, garlic, and a dash of lemon juice. Discover the delightful Bamia with beef, where the tender beef takes center stage, or explore the vegan Bamia, a meatless rendition that showcases the natural goodness of okra.
Here are our top 2 tried and tested recipes!
BAMYA ( LAMB OR BEEF AND OKRA STEW)
Make and share this Bamya ( Lamb or Beef and Okra Stew) recipe from Food.com.
Provided by LikeItLoveIt
Categories Stew
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Okra must be cooked so that its slimy texture is eliminated.
- The Greeks have the best technique for achieving this.
- Trim the conical tops with a sharp knife, then soak the okra in red wine-viegar (Khall) for 30 minutes, allowing 1/2 cup vinegar per pound.
- Drain, rinse and dry the okra and proceed with the recipe.
- This dish is popular throughout the Middle East and can be prepared with lamb or beef.
- Serve with rice.
- Preheat an oven to 325 F (165 C).
- In a large frying pan over medium-high heat, warm 4 tablespoons of the butter or oil.
- Working in batches, add the meat and fry, turning, until browned on all sides, about 10 minutes.
- Using a slotted spoon transfer to a baking dish or stew pot.
- Add the onions to the fat remaining in the frying pan and saute over medium heat until tender and translucent, 8-10 minutes.
- Add the garlic, cumin, coriander, tomatoes, tomato paste, the 1 cup stock and mint (if using).
- Stir well.
- Pour over the meat and season to taste with salt and pepper.
- Cover and bake until all the liquid is absorbed, about 1 1/2 hours.
- Taste and adjust the seasonings.
- Meanwhile, prepare the okra as directed in the note above.
- In a saute pan over medium heat, warm the remaining 2 tablespoons butter or oil Add the okra and saute for 3 mins, stirring gently.
- Remove the stew from the oven and arrange the okra on top in a spoke pattern.
- Sprinkle the lemon juice evenly over the surface.
- Re-cover the dish and return it to the oven.
- Bake for 35 minutes longer.
- Add stock or water if the mixture seems too dry.
- Serve the"BAMIA" stew piping hot.
BAMIA (BEEF & OKRA CASSEROLE)
Make and share this Bamia (Beef & Okra Casserole) recipe from Food.com.
Provided by LikeItLoveIt
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut stalks from okra.
- Heat 3 tablespoons oil in a large saucepan.
- Add okra, saute 6 minutes.
- Drain sauteed okra on paper towels.
- Discard oil, wipe pan with paper towels.
- Heat 2 more tablespoons oil in saucepan.
- Add onion and tomatoes, saute until heated through.
- Add ground beef- cook, stirring occasionally until browned.
- Add stock- bring to a boil.
- Add garlic and salt.
- Simmer until most of liquid has evaporated.
- Preheat oven to 350F.
- Brush a large baking pan with oil.
- Stir yogurt, sour cream and white pepper into beef mixture.
- Spoon half of the beef mixture over bottom of oiled pan.
- Cover with okra, then with remaining beef mixture.
- Sprinkle with remaining tablespoon oil.
- Bake 50-60 minutes.
- Garnish with tomato and lemon slices.
Nutrition Facts : Calories 942.6, Fat 88.6, SaturatedFat 34.9, Cholesterol 114.4, Sodium 641.1, Carbohydrate 25.2, Fiber 9, Sugar 9.5, Protein 15.4
Tips:
- Choose tender beef: For the best results, select a cut of beef that is known for its tenderness, such as chuck roast, flank steak, or sirloin tip.
- Cut the beef against the grain: This will help to make the beef more tender.
- Marinate the beef: Marinating the beef in a flavorful mixture of spices and herbs will help to infuse it with flavor and make it more tender.
- Cook the beef over medium heat: Cooking the beef over medium heat will help to prevent it from becoming tough.
- Do not overcook the beef: Overcooked beef will be tough and chewy.
- Use fresh okra: Fresh okra is more flavorful and has a better texture than frozen okra.
- Trim the okra: Before using the okra, trim off the stem and blossom ends.
- Slice the okra: Slice the okra into 1-inch pieces.
- Cook the okra in a hot skillet: Cooking the okra in a hot skillet will help to prevent it from becoming slimy.
- Add the okra to the beef towards the end of cooking: This will help to prevent the okra from becoming overcooked.
Conclusion:
Beef and okra bamia is a delicious and hearty dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. By following the tips above, you can make a delicious and tender beef and okra bamia that your whole family will enjoy.
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