Best 2 Beef And Okra Bamia Recipes

Indulge in the culinary delight of okra and beef bamia, a dish bursting with flavors and textures that will tantalize your taste buds. This traditional African dish, also known as bamia, okra soup, or ladyfinger soup, is a hearty and nourishing stew that combines tender okra, succulent beef, and a symphony of aromatic spices. Dive into the diverse variations of this beloved dish, from the classic Nigerian beef and okra bamia, featuring a rich tomato-based broth, to the Bamia recipe with okra, tomatoes, garlic, and a dash of lemon juice. Discover the delightful Bamia with beef, where the tender beef takes center stage, or explore the vegan Bamia, a meatless rendition that showcases the natural goodness of okra.

Let's cook with our recipes!

BAMYA ( LAMB OR BEEF AND OKRA STEW)

Bamya ( Lamb or Beef and Okra Stew) image

Make and share this Bamya ( Lamb or Beef and Okra Stew) recipe from Food.com.

Provided by LikeItLoveIt

Categories Stew

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

6 tablespoons unsalted butter or 6 tablespoons olive oil
2 lbs stewing lamb or 2 lbs beef, cut into 1 in cube
2 onions, finely chopped
2 garlic cloves, finely minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 cup peeled seeded and chopped tomato
3 tablespoons tomato paste
1 cup beef stock or 1 cup water, as needed
2 tablespoons chopped of fresh mint (optional)
salt
fresh ground pepper
1 -1 1/2 lb okra
1 lemon, juice of

Steps:

Okra must be cooked so that its slimy texture is eliminated.
The Greeks have the best technique for achieving this.
Trim the conical tops with a sharp knife, then soak the okra in red wine-viegar (Khall) for 30 minutes, allowing 1/2 cup vinegar per pound.
Drain, rinse and dry the okra and proceed with the recipe.
This dish is popular throughout the Middle East and can be prepared with lamb or beef.
Serve with rice.
Preheat an oven to 325 F (165 C).
In a large frying pan over medium-high heat, warm 4 tablespoons of the butter or oil.
Working in batches, add the meat and fry, turning, until browned on all sides, about 10 minutes.
Using a slotted spoon transfer to a baking dish or stew pot.
Add the onions to the fat remaining in the frying pan and saute over medium heat until tender and translucent, 8-10 minutes.
Add the garlic, cumin, coriander, tomatoes, tomato paste, the 1 cup stock and mint (if using).
Stir well.
Pour over the meat and season to taste with salt and pepper.
Cover and bake until all the liquid is absorbed, about 1 1/2 hours.
Taste and adjust the seasonings.
Meanwhile, prepare the okra as directed in the note above.
In a saute pan over medium heat, warm the remaining 2 tablespoons butter or oil Add the okra and saute for 3 mins, stirring gently.
Remove the stew from the oven and arrange the okra on top in a spoke pattern.
Sprinkle the lemon juice evenly over the surface.
Re-cover the dish and return it to the oven.
Bake for 35 minutes longer.
Add stock or water if the mixture seems too dry.
Serve the"BAMIA" stew piping hot.

BAMIA (BEEF & OKRA CASSEROLE)

Bamia (Beef & Okra Casserole) image

Make and share this Bamia (Beef & Okra Casserole) recipe from Food.com.

Provided by LikeItLoveIt

Categories Lunch/Snacks

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 lbs okra
6 teaspoons vegetable oil
1 onion, chopped fine
6 tomatoes, peeled,chopped
1 lb beef, ground
1 cup stock
2 cloves garlic, crushed
1 teaspoon salt
3 teaspoons plain yogurt
3 teaspoons sour cream
1/2 teaspoon white pepper
1 tomatoes, thinly sliced
1 lemon, thinly sliced

Steps:

Cut stalks from okra.
Heat 3 tablespoons oil in a large saucepan.
Add okra, saute 6 minutes.
Drain sauteed okra on paper towels.
Discard oil, wipe pan with paper towels.
Heat 2 more tablespoons oil in saucepan.
Add onion and tomatoes, saute until heated through.
Add ground beef- cook, stirring occasionally until browned.
Add stock- bring to a boil.
Add garlic and salt.
Simmer until most of liquid has evaporated.
Preheat oven to 350F.
Brush a large baking pan with oil.
Stir yogurt, sour cream and white pepper into beef mixture.
Spoon half of the beef mixture over bottom of oiled pan.
Cover with okra, then with remaining beef mixture.
Sprinkle with remaining tablespoon oil.
Bake 50-60 minutes.
Garnish with tomato and lemon slices.

Nutrition Facts : Calories 942.6, Fat 88.6, SaturatedFat 34.9, Cholesterol 114.4, Sodium 641.1, Carbohydrate 25.2, Fiber 9, Sugar 9.5, Protein 15.4

Tips:

Choose tender beef: For the best results, select a cut of beef that is known for its tenderness, such as chuck roast, flank steak, or sirloin tip.
Cut the beef against the grain: This will help to make the beef more tender.
Marinate the beef: Marinating the beef in a flavorful mixture of spices and herbs will help to infuse it with flavor and make it more tender.
Cook the beef over medium heat: Cooking the beef over medium heat will help to prevent it from becoming tough.
Do not overcook the beef: Overcooked beef will be tough and chewy.
Use fresh okra: Fresh okra is more flavorful and has a better texture than frozen okra.
Trim the okra: Before using the okra, trim off the stem and blossom ends.
Slice the okra: Slice the okra into 1-inch pieces.
Cook the okra in a hot skillet: Cooking the okra in a hot skillet will help to prevent it from becoming slimy.
Add the okra to the beef towards the end of cooking: This will help to prevent the okra from becoming overcooked.

Conclusion:

Beef and okra bamia is a delicious and hearty dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. By following the tips above, you can make a delicious and tender beef and okra bamia that your whole family will enjoy.