Best 3 Beef And Mango Wraps Recipes
Embark on a culinary journey with our tantalizing Beef and Mango Wraps, an explosion of flavors and textures that will delight your palate. These wraps bring together the best of both worlds, combining the richness of tender beef with the tropical sweetness of ripe mangoes. Encased in a soft and pliable tortilla, each bite offers a harmonious blend of savory and sweet, complemented by a refreshing crunch from crisp vegetables. With three variations to choose from, there's a perfect wrap for every taste preference. The Classic Beef and Mango Wrap embodies the essence of this dish, featuring succulent beef, juicy mangoes, and a tangy sauce. For those seeking a spicy kick, the Spicy Beef and Mango Wrap infuses a blend of chili peppers and spices, igniting your taste buds with a fiery delight. And for a vegetarian twist, the Tofu and Mango Wrap offers a protein-packed alternative, where tender tofu takes center stage, harmonizing with the sweet mangoes and a zesty sauce. No matter your choice, these Beef and Mango Wraps promise an unforgettable culinary experience that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
TROPICAL BEEF WRAP
For my finicky little ones, I create fast, tasty recipes like this tropical sandwich wrap. You can even use up leftover roast beef in a pinch. -Amy Tong, Anaheim, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Spread cream cheese over tortillas to within 1 in. of edges. Layer with spinach, roast beef and mango. Roll up tightly and serve.
Nutrition Facts : Calories 522 calories, Fat 20g fat (10g saturated fat), Cholesterol 100mg cholesterol, Sodium 1211mg sodium, Carbohydrate 58g carbohydrate (21g sugars, Fiber 4g fiber), Protein 26g protein.
BEEF AND MANGO WRAPS
The meat is rolled with mango, pepper, and onion for a light meal that tastes of the tropics; serve herbed black beans on the side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 15m
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together mustard, lime juice, and oil; season with salt and pepper. Add onion, bell pepper, and mango; toss to combine. Set aside.
- Lay tortillas on a work surface; dividing evenly, line each with spinach, leaving a 1-inch border all around. Arrange beef slices down center of each wrap. Top beef with mango mixture and any juices from bowl.
- Fold in 2 opposite sides, and roll up wraps tightly; cut in half.
- For Black Bean Relish: In a medium bowl, combine 1/2 medium red onion, finely chopped, one can (15.5 ounces) black beans, rinsed and drained 1 cup chopped fresh cilantro, 2 tablespoons fresh lime juice, and 1 tablespoon olive oil. Season with salt and pepper.
Nutrition Facts : Calories 464 g, Fat 14 g, Fiber 4 g, Protein 41 g
BEEF AND MANGO LETTUCE WRAPS
Steps:
- Heat broiler, with rack 4 inches from heat. Place steak on a large rimmed baking sheet; season with salt and pepper. Broil until medium-rare, 10 to 12 minutes, turning halfway through. Transfer to a cutting board. Let rest 10 minutes, tented with foil.
- While steak rests, cook noodles until tender according to package instructions; drain and return to pot. Add 1 tablespoon oil and the sliced scallions; season with salt and pepper.
- In a small bowl, combine lime juice, cilantro, garlic, and remaining 1 tablespoon oil; season sauce with salt and pepper.
- Thinly slice steak against the grain. Fill lettuce leaves with beef, mango, and remaining scallion pieces; drizzle with sauce. Serve with noodles.
- Cutting a Mango
- Peel the mango with a sharp vegetable peeler or knife. Stand upright and cut both sides away from the large oblong pit in the center, then cut the flesh into thin slices (or as directed in a specific recipe).
- nutrition information
- (Per Serving)
- Calories: 482
- Fat: 21.3g (6.7g Saturated Fat)
- Protein: 37.1g
- Carbohydrates: 35g
- Fiber: 1.8g
Tips:
- Choose the Right Beef: Opt for flank steak, skirt steak, or top sirloin steak for a tender and flavorful result.
- Tenderize the Beef: Use a meat mallet or a fork to tenderize the beef before marinating. This helps the marinade penetrate deeper and enhances the flavor.
- Make a Flavorful Marinade: Combine soy sauce, brown sugar, garlic, ginger, and sesame oil to create a marinade that infuses the beef with Asian flavors.
- Marinate the Beef: Allow the beef to marinate for at least 30 minutes, or up to overnight, to maximize the flavor absorption.
- Cook the Beef Properly: Cook the beef over high heat to achieve a nice sear and lock in the juices. Remember to slice the beef thinly against the grain for added tenderness.
- Use Fresh Mango: Choose ripe and firm mangoes for a sweet and juicy flavor. Cut the mangoes into thin strips for easy wrapping.
- Assemble the Wraps: Place the cooked beef, mango strips, and any desired toppings (such as cucumber, bell pepper, or avocado) on a tortilla. Drizzle with a flavorful sauce and fold or roll it up tightly.
- Serve with Dipping Sauce: Serve the wraps with a dipping sauce of your choice, such as sweet and sour sauce, hoisin sauce, or a simple soy-based sauce.
Conclusion:
Beef and mango wraps offer a delectable fusion of Asian flavors and textures. By following these tips and using the provided recipe, you can create a satisfying and flavorful dish that's perfect for a quick lunch, dinner, or party appetizer. The tender beef, sweet mango, and crunchy vegetables, all wrapped in a soft tortilla, make for a delightful and satisfying meal that's sure to impress. Enjoy the delicious combination of flavors and textures in every bite!
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