Best 4 Beef And Kasha Mexicana Recipes
**Beef and Kasha Mexicana: A Flavorful Fusion of Mexican and Eastern European Cuisines**
Embark on a culinary journey that blends the vibrant flavors of Mexican and Eastern European cuisines with this delicious Beef and Kasha Mexicana recipe. This delectable dish combines tender beef, savory kasha (roasted buckwheat groats), and a zesty Mexican-inspired sauce, resulting in a symphony of flavors that will tantalize your taste buds. Accompanying this main course are two additional recipes that elevate the dining experience – a refreshing Cucumber and Tomato Salad to provide a crisp and light contrast, and a creamy Avocado Salsa that adds a touch of richness and tang. Get ready to delight your palate with this unique fusion of flavors!
KASHA AND BEEF SUPPER
Betty Crocker's Heart Healthy Cookbook shares a recipe! Supper ready in 25 minutes! Try hearty beef in a new way - a delicious meal.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat broth to boiling in 2-quart saucepan. Stir in kasha; reduce heat to medium. Cover and cook about 7 minutes or until tender; drain if needed.
- Meanwhile, cook beef, celery and green onions in 10-inch nonstick skillet over medium heat 8 to 10 minutes, stirring frequently, until beef is thoroughly cooked; drain.
- Stir tomatoes and pepper into beef mixture. Heat to boiling; reduce heat. Cover and simmer 5 minutes. Stir in kasha; cook until thoroughly heated.
Nutrition Facts : Calories 230, Carbohydrate 29 g, Cholesterol 35 mg, Fiber 4 g, Protein 17 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 840 mg, Sugar 6 g, TransFat 0 g
MEXICAN KASHA
It's fiesta time for your taste buds when the mild flavor of kasha is paired with avocado and tomato in robust seasonings.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Number Of Ingredients 11
Steps:
- Mix buckwheat groats and egg. Cook buckwheat mixture in 10-inch skillet over medium-high heat, stirring constantly, until groats separate and dry.
- Stir in water, butter, vinegar, salt, cumin, onions and garlic. Heat to boiling, stirring constantly; reduce heat.
- Cover and simmer about 5 minutes or until groats are tender and liquid is absorbed. Stir in avocado and tomato.
BEEF AND KASHA MEXICANA
Trying to eat healthier but also looking to save money on dinner? Mixing ground meat with whole grains is a good way to do both. Here, kasha, a whole grain made from buckwheat, adds a delicious toasty flavor when mixed with ground beef, while also stretching the meat to make six servings. (From Betty Crocker's "Money Saving Meals" cookbook).
Provided by PSU Lioness
Categories One Dish Meal
Time 28m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a 12" skillet, cook ground beef and onion over Medium-High heat for 5-7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
- Stir in buckwheat kernels until moistened by beef mixture.
- Stir in tomatoes, chiles, taco seasoning mix, corn and water; heat to boiling.
- Cover; reduce heat to Low. Simmer 5-7 minutes, stirring occasionally, until buckwheat is tender.
- Sprinkle cheese over buckwheat mixture. Cover and cook 2-3 minutes or until cheese is melted.
- Sprinkle with cilantro and olives before serving, if desired.
KASHA
A wonderful merging of flavors and textures! This beef and bulgur wheat veggie delight is just a little spicy and sure to warm the tummy.
Provided by Traveling_Is_Love
Categories Main Dish Recipes Casserole Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place the ground beef in a skillet over medium-high heat. Cook, while stirring to crumble, until almost cooked through. Drain the grease, and reduce heat to medium. Stir in the celery, green onions, and tomato. Cook until the celery is tender, and the beef is browned.
- Meanwhile, bring the beef broth to a boil in a saucepan. Add the bulgur wheat, cover, and reduce heat to low. Simmer for about 10 minutes, until tender. Stir the bulgur wheat into the vegetables and beef, and season with salt and cayenne pepper.
Nutrition Facts : Calories 318 calories, Carbohydrate 29.5 g, Cholesterol 48.2 mg, Fat 15.9 g, Fiber 7.4 g, Protein 15.8 g, SaturatedFat 6.4 g, Sodium 458.5 mg, Sugar 1.8 g
Tips:
- For the best flavor, use high-quality beef chuck roast or stew meat. If you can, choose a piece of meat with good marbling, as this will help to keep the beef moist and flavorful during cooking.
- If you don't have any kasha on hand, you can substitute another type of grain, such as quinoa, rice, or barley. Just be sure to adjust the cooking time accordingly.
- Feel free to add your favorite vegetables to this dish. Some good options include carrots, celery, onions, and peppers.
- If you like your food spicy, you can add a pinch of chili powder or cayenne pepper to the recipe. You can also top the finished dish with sour cream, guacamole, or salsa.
- This dish is even better the next day, so be sure to make extra!
Conclusion:
Beef and Kasha Mexicana is a hearty, flavorful dish that is perfect for a cold winter night. It is also a great way to use up leftover beef. So next time you have some leftover roast beef or stew meat, give this recipe a try. You won't be disappointed!
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