Indulge in a hearty and comforting Beef and Bulgur Soup, a delectable fusion of flavors and textures. Savor the tender beef chunks, simmered to perfection in a rich and savory broth, while the bulgur adds a delightful nutty flavor and chewy texture. This wholesome soup offers a symphony of spices, including cumin, coriander, and paprika, that dance on your palate. The addition of aromatic vegetables, such as carrots, celery, and onions, enhances the soup's depth of flavor. Experiment with different variations of the recipe, including a tangy tomato-based version, a spicy harissa-infused rendition, or a creamy and rich coconut milk variation. Each variation promises a unique culinary adventure that will tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
BULGUR AND BEEF
Provided by Marian Burros
Categories dinner, main course
Time 30m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Chop whole onion, and saute it in a nonstick skillet in hot oil until it begins to soften.
- Meanwhile, mince garlic and add to onion.
- Wash, dry and trim mushrooms. Dice.
- When onion has begun to soften, stir in ground beef and turkey and keep stirring to break up. Cook until meat loses its color.
- Rinse olives, pit and cut up. Crush tomatoes. Add olives, tomatoes, mushrooms, bulgur, sherry and oregano to pan. Reduce heat; cover and simmer about 10 minutes, until bulgur is cooked.
- When bulgur is cooked, season with salt, if desired, and pepper.
Nutrition Facts : @context http, Calories 465, UnsaturatedFat 7 grams, Carbohydrate 57 grams, Fat 12 grams, Fiber 14 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 1535 milligrams, Sugar 15 grams, TransFat 0 grams
BEEF AND BULGUR SOUP
A hearty soup with plenty of taste! I got this off of Sunnyland Mills web site (www.sunnylandmills.com) and adapted it slightly.
Provided by Kristyl
Categories Roast Beef
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat vegetable oil in soup pot; add beef and cook high, stirring frequently until browned lightly.
- Add vegetables and cook until tender, stirring occasionally.
- Add spices, tomato paste, broth and bulgur; simmer covered 15 minutes or more until bulgur is cooked through.
Nutrition Facts : Calories 475.4, Fat 16.4, SaturatedFat 6.6, Cholesterol 79.4, Sodium 1966.1, Carbohydrate 50.6, Fiber 12.3, Sugar 4.6, Protein 35.5
LENTIL AND BULGUR SOUP
Simple yet substantial, this warming soup combines vegetables with whole-grain bulgur and fiber-rich lentils for a hearty main course.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 40m
Number Of Ingredients 9
Steps:
- Heat oil in a medium saucepan over medium heat. Cookcarrot, celery, and shallot until tender, about 6 minutes. Addwater and lentils, and bring to a boil. Reduce heat, and simmer,partially covered, until lentils are tender, about 20 minutes.
- Stir in bulgur, and cook, partially covered, until bulgur istender but still slightly chewy, about 5 minutes.
- Drizzle with vinegar to taste. Season with salt and pepper.Drizzle with oil, and season with pepper.
KASHA
A wonderful merging of flavors and textures! This beef and bulgur wheat veggie delight is just a little spicy and sure to warm the tummy.
Provided by Traveling_Is_Love
Categories Main Dish Recipes Casserole Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place the ground beef in a skillet over medium-high heat. Cook, while stirring to crumble, until almost cooked through. Drain the grease, and reduce heat to medium. Stir in the celery, green onions, and tomato. Cook until the celery is tender, and the beef is browned.
- Meanwhile, bring the beef broth to a boil in a saucepan. Add the bulgur wheat, cover, and reduce heat to low. Simmer for about 10 minutes, until tender. Stir the bulgur wheat into the vegetables and beef, and season with salt and cayenne pepper.
Nutrition Facts : Calories 318 calories, Carbohydrate 29.5 g, Cholesterol 48.2 mg, Fat 15.9 g, Fiber 7.4 g, Protein 15.8 g, SaturatedFat 6.4 g, Sodium 458.5 mg, Sugar 1.8 g
BULGUR AND GROUND BEEF CASSEROLE
I found this in a book from the American Heart Assoc. Haven't prepared it yet, but I plan to as it sounds good.
Provided by smiles4u
Categories One Dish Meal
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a medium bowl, soak bulgur in cold water for 15 to 30 minutes, or until soft. Set aside.
- meanwhile, heat a heavy non-stick skillet over medium-high heat. Add beef and saute for 4 to 5 minutes or until meat is no longer pink. Drain fat from pan.
- Add onions to skillet and cook until tender, 3 to 4 minutes.
- Drain bulgur and add to meat mixture with cilantro, dill weed, salt, pepper, chipped tomatoes, vegetable juice and lemon juice. Stir gently.
- Place mixture in a 10 x 10 x 2 inch baking dish or oven proof casserole dish.
- Bake at 350 uncovered for 15 to 20 minutes or until heated thoroughly.
Tips:
- Prep Ingredients: Before starting, measure and chop all ingredients, including the beef, vegetables, and bulgur. This will save you time and ensure the cooking process goes smoothly.
- Use a Large Pot: Choose a large pot that can accommodate all of the ingredients comfortably. A Dutch oven or a large stockpot is a good option.
- Brown the Beef: Browning the beef adds flavor and depth to the soup. Heat a large pot or Dutch oven over medium-high heat, add the beef and cook until browned on all sides.
- Sauté the Vegetables: While the beef is browning, sauté the vegetables in a separate pan or the same pot (once the beef is removed). This helps bring out their natural flavors.
- Use Beef Broth: For a richer flavor, use beef broth instead of water. You can also use a combination of beef broth and water, depending on your preference.
- Simmer for Flavor: Let the soup simmer for at least 30 minutes or up to an hour to allow the flavors to meld and develop.
- Add Bulgur: Rinse the bulgur before adding it to the soup. This will help remove any excess starch and prevent clumping.
- Season to Taste: Once the soup has simmered, season it with salt, pepper, and any other desired seasonings. Taste and adjust the seasoning as needed.
- Garnish Before Serving: Before serving, garnish the soup with fresh herbs like parsley, cilantro, or green onions. This adds a pop of color and freshness.
Conclusion:
Beef and bulgur soup is a hearty, flavorful, and nutritious meal that can be enjoyed for lunch or dinner. It's a great way to use up leftover beef and vegetables, and it's also a good source of protein, fiber, and essential vitamins and minerals. With its simple ingredients and easy-to-follow steps, this soup is a perfect choice for busy weeknights or when you're craving a comforting and delicious meal. Experiment with different variations, such as adding various vegetables or using different types of grains, to create a soup that suits your taste preferences.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #soups-stews #beef #easy #beginner-cook #grains #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #meat #roast-beef #steak #pasta-rice-and-grains #equipment #3-steps-or-less
You'll also love