Embark on a culinary journey with our curated collection of beef and bulgur patties recipes, a delightful fusion of flavors and textures. These patties, made with a blend of ground beef, bulgur wheat, and aromatic spices, offer a hearty and wholesome meal option. Whether you prefer classic comfort food or innovative culinary creations, our diverse selection of recipes caters to every taste and skill level. From traditional Middle Eastern kibbeh to unique variations like sweet potato and spinach patties, each recipe promises a unique taste experience. Prepare to tantalize your taste buds and explore the versatility of beef and bulgur patties, perfect for satisfying dinners, casual gatherings, or packed lunches.
Check out the recipes below so you can choose the best recipe for yourself!
BEEF AND BULGUR BURGERS
The addition of bulgur wheat to these burgers not only helps stretch a meal but it also achieves a more delicately flavored burger with a lower fat content and higher fiber than traditional burgers. Substitute ground lamb for the beef, if you like.
Time 30m
Yield Serves 6
Number Of Ingredients 13
Steps:
- Bring 2 cups water to a boil in a small pot over medium high heat.
- Remove pot from heat and set aside for 5 minutes.
- Uncover pot, fluff bulgur with a fork and set aside until cooled.
- Grease grill grates with oil and preheat to medium heat.
- Meanwhile, in a large bowl, mix together beef, bulgur, parsley, cumin, cinnamon, allspice and chopped onion.
- Form mixture into 6 patties and season all over with salt and pepper.
- Add bulgur, cover, reduce heat to medium low and simmer until water is almost absorbed and bulgur is just tender, about 10 minutes.
- Grill patties, flipping once, until deep golden brown and cooked through, 5 to 7 minutes per side. (Alternatively, cook burgers using 1 tablespoon canola oil in a large skillet over medium heat.)
- Transfer burgers as done to hamburger buns, top with lettuce, tomatoes and sliced onions and serve.
Nutrition Facts : Calories 360 calories, Fat 9 grams, SaturatedFat 2.5 grams, Cholesterol 50 milligrams, Sodium 460 milligrams, Carbohydrate 46 grams, Protein 26 grams
THE PERFECT BASIC BURGER
Nothing beats a simple hamburger on a warm summer evening! Ground beef is blended with an easy to prepare bread crumb mixture. Pile these burgers with your favorite condiments, pop open a cool drink and enjoy!
Provided by Lindsay Perejma
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for high heat and lightly oil grate.
- In a medium bowl, whisk together egg, salt and pepper. Place ground beef and bread crumbs into the mixture. With hands or a fork, mix until well blended. Form into 4 patties approximately 3/4 inch thick.
- Place patties on the prepared grill. Cover and cook 6 to 8 minutes per side, or to desired doneness.
Nutrition Facts : Calories 317.3 calories, Carbohydrate 10 g, Cholesterol 124.5 mg, Fat 17.8 g, Fiber 0.7 g, Protein 27.4 g, SaturatedFat 6.8 g, Sodium 474.5 mg, Sugar 0.9 g
MIDDLE EASTERN KIBBEH
Kibbeh is a wonderful dish from the Middle East traditionally made with lamb meat but beef is acceptable, too. I prefer it made into patties and fried in olive oil. However, it is most often found in restaurants in baked form. Serve kibbeh with tahini, a sesame seed paste.
Provided by Ron Shepherd
Categories World Cuisine Recipes Middle Eastern Israeli
Time 32m
Yield 12
Number Of Ingredients 9
Steps:
- Place bulgur in a microwave-safe bowl and cover with water just to the top of the bulgur. Place in the microwave and cook on High 1 to 2 minutes until bulgur is swollen and the water is absorbed. Toss briefly and allow to stand until cool.
- Place the mint leaves in the bowl of a food processor. Process, gradually adding onion through the feed tube, until both mint and onion are finely chopped. Stir the mint-onion mixture into the bulgur, with the cumin, allspice, salt, and pepper. Stir the bulgur mixture into the ground lamb and mix thoroughly. Using damp hands, shape the lamb mixture into small, palm-sized patties.
- Place the olive oil in a skillet and heat over medium heat. Add the kibbeh patties and cook until outside is golden brown and center is cooked through, turning once, about 6 minutes on each side.
Nutrition Facts : Calories 159.3 calories, Carbohydrate 7.4 g, Cholesterol 38 mg, Fat 9.6 g, Fiber 1.7 g, Protein 10.9 g, SaturatedFat 3.4 g, Sodium 227.9 mg, Sugar 0.6 g
BULGUR AND BEEF
Provided by Marian Burros
Categories dinner, main course
Time 30m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Chop whole onion, and saute it in a nonstick skillet in hot oil until it begins to soften.
- Meanwhile, mince garlic and add to onion.
- Wash, dry and trim mushrooms. Dice.
- When onion has begun to soften, stir in ground beef and turkey and keep stirring to break up. Cook until meat loses its color.
- Rinse olives, pit and cut up. Crush tomatoes. Add olives, tomatoes, mushrooms, bulgur, sherry and oregano to pan. Reduce heat; cover and simmer about 10 minutes, until bulgur is cooked.
- When bulgur is cooked, season with salt, if desired, and pepper.
Nutrition Facts : @context http, Calories 465, UnsaturatedFat 7 grams, Carbohydrate 57 grams, Fat 12 grams, Fiber 14 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 1535 milligrams, Sugar 15 grams, TransFat 0 grams
Tips:
- For the best flavor, use high-quality ground beef. Look for beef that is at least 80% lean.
- If you don't have bulgur, you can use quinoa, rice, or barley instead.
- Be sure to soak the bulgur in boiling water for at least 30 minutes before using. This will help to soften the bulgur and make it easier to cook.
- When forming the patties, be sure to handle them gently. Overworking the meat can make the patties tough.
- Cook the patties over medium heat until they are cooked through. This will help to prevent the patties from drying out.
- Serve the patties with your favorite toppings, such as lettuce, tomato, onion, and cheese.
Conclusion:
Beef and bulgur patties are a delicious and healthy meal that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. So next time you're looking for a quick and easy meal, give beef and bulgur patties a try.
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