Best 3 Beef And Broccoli Stir Fry With Whole Grain Brown Rice Recipes
Indulge in the savory and nutritious Beef and Broccoli Stir-Fry with Whole-Grain Brown Rice, a delightful dish that tantalizes taste buds and nourishes the body. This stir-fry features tender beef, crisp broccoli florets, and a flavorful sauce, all complemented by the nutty flavor of whole-grain brown rice. The recipe provides step-by-step instructions to guide you in creating this wholesome meal, along with additional tips and variations to customize it to your preference. Additionally, the article includes a collection of other enticing recipes, including a vegetarian stir-fry option, a spicy Szechuan beef variation, and a low-carb version using cauliflower rice. These diverse recipes cater to different dietary needs and preferences, ensuring that everyone can enjoy the delectable flavors of beef and broccoli stir-fry.
Here are our top 3 tried and tested recipes!
BROCCOLI BEEF STIR-FRY
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This classic Chinese Broccoli Beef Stir-Fry recipe takes only 30 minutes from start to finish! Crisp-tender broccoli and tender steak, all decked out in a savory sauce. Serve with rice.
Provided by Jaden Hair
Categories Dinner Quick and Easy Beef Broccoli Chinese
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- Prepare the sauce: Stir together the sauce ingredients (2 Tbsp oyster sauce, 1 teaspoon Chinese rice wine, 1 teaspoon soy sauce, 1/4 cup chicken broth) in a small bowl.
- Serve immediately: Serve the stir fry immediately, either on its own or over cooked rice.
Nutrition Facts : Calories 273 kcal, Carbohydrate 9 g, Cholesterol 67 mg, Fiber 3 g, Protein 26 g, SaturatedFat 3 g, Sodium 679 mg, Sugar 1 g, Fat 14 g, ServingSize Serves 3 to 4, UnsaturatedFat 0 g
THE BEST EASY BEEF AND BROCCOLI STIR-FRY
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
Provided by Chris from Kansas
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
- Add beef and toss.
- In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
- Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
- Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
- Cook and stir for 2 minutes.
- Serve over rice and garnish with toasted sesame seeds (optional).
Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5
BEEF BROCCOLI STIR-FRY
My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.
Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.
Tips:
- Make sure your beef is thinly sliced. This will help it cook quickly and evenly.
- Use a large skillet or wok. This will give you plenty of room to stir-fry the beef and vegetables.
- Heat your skillet or wok over high heat. This will help sear the beef and prevent it from sticking.
- Add the beef to the skillet or wok and cook, stirring constantly, until browned. This should take about 3-4 minutes.
- Add the vegetables to the skillet or wok and cook, stirring constantly, until tender. This should take about 5-7 minutes.
- Add the sauce to the skillet or wok and bring to a boil. Then, reduce heat and simmer for 1-2 minutes, or until the sauce has thickened.
- Serve the beef and broccoli stir-fry over rice.
Conclusion:
Beef and broccoli stir-fry is a delicious and healthy meal that is easy to make. It is a great way to get your daily dose of protein and vegetables. The whole grain brown rice adds a nutty flavor and extra fiber to the dish. This recipe is perfect for a weeknight meal or a special occasion. So next time you are looking for a quick and easy meal, give this beef and broccoli stir-fry a try.
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