Best 2 Beef And Broccoli Stir Fry With Whole Grain Brown Rice Recipes

Indulge in the savory and nutritious Beef and Broccoli Stir-Fry with Whole-Grain Brown Rice, a delightful dish that tantalizes taste buds and nourishes the body. This stir-fry features tender beef, crisp broccoli florets, and a flavorful sauce, all complemented by the nutty flavor of whole-grain brown rice. The recipe provides step-by-step instructions to guide you in creating this wholesome meal, along with additional tips and variations to customize it to your preference. Additionally, the article includes a collection of other enticing recipes, including a vegetarian stir-fry option, a spicy Szechuan beef variation, and a low-carb version using cauliflower rice. These diverse recipes cater to different dietary needs and preferences, ensuring that everyone can enjoy the delectable flavors of beef and broccoli stir-fry.

Check out the recipes below so you can choose the best recipe for yourself!

THE BEST EASY BEEF AND BROCCOLI STIR-FRY

The Best Easy Beef and Broccoli Stir-Fry image

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

Steps:

In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
Add beef and toss.
In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
Cook and stir for 2 minutes.
Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

SAUCY BEEF WITH BROCCOLI

Saucy Beef with Broccoli image

When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

1 tablespoon cornstarch
1/2 cup reduced-sodium beef broth
1/4 cup sherry or additional beef broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
2 teaspoons canola oil, divided
1/2 pound beef top sirloin steak, cut into 1/4-inch-thick strips
2 cups fresh small broccoli florets
8 green onions, cut into 1-inch pieces

Steps:

Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.

Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

Tips:

Make sure your beef is thinly sliced. This will help it cook quickly and evenly.
Use a large skillet or wok. This will give you plenty of room to stir-fry the beef and vegetables.
Heat your skillet or wok over high heat. This will help sear the beef and prevent it from sticking.
Add the beef to the skillet or wok and cook, stirring constantly, until browned. This should take about 3-4 minutes.
Add the vegetables to the skillet or wok and cook, stirring constantly, until tender. This should take about 5-7 minutes.
Add the sauce to the skillet or wok and bring to a boil. Then, reduce heat and simmer for 1-2 minutes, or until the sauce has thickened.
Serve the beef and broccoli stir-fry over rice.

Conclusion:

Beef and broccoli stir-fry is a delicious and healthy meal that is easy to make. It is a great way to get your daily dose of protein and vegetables. The whole grain brown rice adds a nutty flavor and extra fiber to the dish. This recipe is perfect for a weeknight meal or a special occasion. So next time you are looking for a quick and easy meal, give this beef and broccoli stir-fry a try.