**Introduction:**
Welcome to a culinary journey where flavors dance and textures intertwine! Beef and bean rollups are a delightful dish that combines the savory richness of ground beef with the heartiness of beans, all wrapped in a soft and pliable tortilla. This delectable creation is not only a taste sensation but also a visual masterpiece, sure to impress your taste buds and your dinner guests. Our collection of beef and bean rollup recipes offers a diverse range of culinary adventures, from classic and comforting to innovative and globally inspired. From the traditional Mexican flavors of seasoned ground beef and refried beans to the zesty Mediterranean fusion of feta cheese and spinach, each recipe promises a unique and unforgettable experience. Whether you're a seasoned chef or a novice in the kitchen, our easy-to-follow instructions and helpful tips will guide you through the process, ensuring rollups that are perfectly cooked, bursting with flavor, and irresistibly tempting. Get ready to tantalize your taste buds with our curated selection of beef and bean rollup recipes, designed to satisfy every palate and make your mealtimes extraordinary!
**Recipes:**
* **Classic Beef and Bean Rollups:** This timeless recipe embodies the essence of comfort food. Ground beef, seasoned with a blend of spices, is combined with refried beans and rolled up in warm tortillas. Served with your favorite toppings, such as salsa, guacamole, and sour cream, these rollups are a fiesta of flavors that will transport you to the heart of Mexico.
* **Mediterranean Beef and Bean Rollups:** Experience the vibrant flavors of the Mediterranean with this innovative take on the classic rollup. Ground beef is infused with aromatic herbs and spices, complemented by the tanginess of feta cheese and the freshness of spinach. Wrapped in warm tortillas and drizzled with a flavorful tomato sauce, these rollups offer a tantalizing blend of textures and tastes that will leave you craving more.
* **Southwestern Beef and Bean Rollups:** Embark on a culinary adventure to the American Southwest with these delectable rollups. Ground beef is seasoned with a bold blend of chili powder, cumin, and paprika, then combined with black beans and corn. Wrapped in warm tortillas and topped with a spicy salsa, these rollups capture the vibrant spirit of the Southwest, promising a taste experience that's both fiery and flavorful.
* **Asian-Inspired Beef and Bean Rollups:** Discover the harmonious flavors of Asia in these creative rollups. Ground beef is stir-fried with a medley of Asian vegetables, such as bell peppers, carrots, and snow peas, and seasoned with a sweet and savory sauce. Wrapped in delicate rice paper, these rollups offer a light and refreshing alternative to traditional tortillas, while still delivering a burst of Asian flavors.
BEEF ROLL UPS
Beef Roll Ups . Delicious tender pieces of beef wrapped around cheese and vegetables and coated in a lovely Balsamic Glaze. A really quick and easy recipe too
Provided by Lovefoodies
Categories Beef
Time 20m
Number Of Ingredients 13
Steps:
- Lay out the sirloin steaks, if they are a little thick, use a meat mallet and bash them a little.
- Add the seasonings, olive oil and Worcestershire sauce to the meat, (mix into the meat well on both sides) then set aside and prepare the filling.
- Cut the peppers and onion to matchstick size and set aside.
- In a pan, melt the butter then add the shallots and cook until translucent.
- Add the remaining ingredients and stir, bringing it to a boil. Once boiling, reduce the heat a little and allow the sauce to reduce in volume to half the original amount. As this reduction takes place, you will notice the sauce becomes thicker and a little sticky. Once reduced, transfer to a bowl and set aside.
- Using the same pan from the sauce, lightly saute the peppers with a drop of olive oil for 1 minute and remove from heat.
- Lay the rolls flat, then in the centre of each, place the peppers and onion, and divide the cheese between the 8 rolls. Season with salt and pepper if you wish.
- Roll them tightly then using a toothpick, secure the end so the rolls don't come apart.
- Heat a large fry pan (you don't need any oil as there is oil on the meat already), and when hot enough, place the beef rolls in the pan, seam side down. As soon as they are sealed (30 - 60 seconds), turn the rolls so they cook on all sides. Medium to rare is the most popular, however, you can cook for a s long or short a time as you like.
- When done, remove from the heat, place on a plate and allow to rest for a minute or two, and remove the toothpicks.
- Drizzle the balsamic glaze over the tops as in my photos and serve! Enjoy!
Nutrition Facts : Calories 349 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 97 milligrams cholesterol, Fat 20 grams fat, Fiber 1 grams fiber, Protein 28 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 320 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
BEAN ROLL-UPS
Provided by Food Network Kitchen
Time 5m
Yield 4
Number Of Ingredients 0
Steps:
- Spread bean dip on a flour tortilla, top with shredded cheddar and roll up. Brush with vegetable oil and bake 10 minutes at 400 degrees F. Serve with salsa.
BEEF AND BEANS
This deliciously spicy steak and beans over rice will have family and friends asking for more. It's a favorite in my recipe collection. -Marie Leamon, Bethesda, Maryland
Provided by Taste of Home
Categories Dinner
Time 6h40m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Cut steak into thin strips. Combine mustard, chili powder, salt, pepper and garlic in a bowl; add steak and toss to coat. Transfer to a 3-qt. slow cooker; add tomatoes, onion and bouillon. Cover and cook on low for 6-8 hours. Stir in beans; cook 30 minutes longer. Serve over rice.
Nutrition Facts : Calories 185 calories, Fat 3g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 584mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 5g fiber), Protein 24g protein. Diabetic Exchanges
STEAK ROLL-UPS
My family tells me these hearty stuffed beef rolls with creamy sauce "taste like home". They're attractive enough to serve for a special dinner but economical and easy to prepare. -Pat Habiger, Spearville, Kansas
Provided by Taste of Home
Categories Dinner
Time 2h20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Flatten steak to 1/3-in. thickness. Cut into six pieces. In a small bowl, combine the next eight ingredients. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. Roll in flour. , In a large skillet, brown roll-ups in oil. In a small bowl, combine the soup, water and browning sauce if desired; pour over roll-ups. Cover and simmer for 2 hours or until meat is tender, turning occasionally.
Nutrition Facts : Calories 401 calories, Fat 19g fat (7g saturated fat), Cholesterol 86mg cholesterol, Sodium 735mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 2g fiber), Protein 30g protein.
BEEF AND BEAN BURRITOS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 170 to 180 degrees F.
- In a large skillet over medium heat, cook the onions until softened. Then add the ground beef and cook until the beef is cooked through. Add the cumin, chili powder, oregano and salt and stir to combine. Pour 2 cans of the Mexican tomato sauce into the meat and simmer over low heat for 5 minutes. Add a little water if the mixture gets too dry.
- Meanwhile, heat the refried beans in a saucepan over medium-low heat. Add the cheese, and stir it in till its melted. Remove from the heat.
- Heat the tortillas in the microwave for 1 minute, and then spread a small amount of beans on each tortilla. Add a small amount of the meat. Fold over the ends of the tortilla, and then roll them up. Repeat with the rest of the tortillas. Then place them in a large baking dish, cover with foil and keep warm in the oven.
- When ready to serve, drizzle the remaining can of tomato sauce over all of the burritos and sprinkle with more grated Cheddar. Return to the oven for a couple of minutes just to melt the cheese.
- Sprinkle the tops with the cilantro leaves and serve immediately to the fork-bangers in your life. They'll kiss you and hug you. Repeatedly.
BEEF AND BEAN ROLLUPS
This was usually my choice when it was my turn to choose a meal for Mom to prepare. She got the recipe from her good friend who was also my godmother. Enjoy!
Provided by AprilShowers
Categories Beans
Time 55m
Yield 12 2-biscuit servings, 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Brown the ground beef and drain.
- Add remaining ingredients for the meat mixture; set aside.
- In a large bowl combine flour, baking powder and salt.
- Cut in butter until crumbly.
- Add milk and molasses; stir just until dough clings together.
- On a lightly floured surface knead dough 5-6x.
- Rollout to 9x12 rectangle.
- Spread 3/4 cup meat mixture over dough.
- Starting with longer side, roll up.
- Cut into 12 1" slices.
- Pour remaining meat mixture into 13x9" pan.
- Place biscuit slices on meat mixture in pan.
- Bake for 20-25 minutes until bubbly.
ROAST BEEF ROLL-UPS
From Clarissa Jo Seeger in Columbiana, Ohio : "So quick and a great party sandwich, these roll-ups get raves at tail-gating parties! Serve in thin slices for appetizers or 'Rreubenize' them: substitute corned beef, sauerkraut, caraway seeds and Thousand Island dressing."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first seven ingredients. Divide roast beef among flatbread wraps. Top with cheese and coleslaw mixture; roll up tightly.
Nutrition Facts : Calories 893 calories, Fat 57g fat (17g saturated fat), Cholesterol 140mg cholesterol, Sodium 1997mg sodium, Carbohydrate 48g carbohydrate (19g sugars, Fiber 6g fiber), Protein 47g protein.
Tips:
- To save time, use pre-cooked rice and beans.
- If you don't have a meat mallet, you can use a rolling pin to flatten the beef slices.
- Make sure to season the beef slices well before rolling them up.
- If you want a crispy crust, pan-fry the roll-ups until they are golden brown.
- You can also bake the roll-ups in the oven at 350 degrees Fahrenheit for 20-25 minutes, or until they are cooked through.
- Serve the roll-ups with your favorite dipping sauce, such as salsa, guacamole, or sour cream.
Conclusion:
Beef and bean roll-ups are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or snack. They are easy to make and can be tailored to your own taste preferences. With a little creativity, you can create a variety of different flavor combinations that will keep your taste buds entertained. So next time you're looking for a quick and easy meal, give beef and bean roll-ups a try. You won't be disappointed!
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