**A Culinary Journey into the World of Beef and Bean Chalupas: A Symphony of Flavors**
Embark on a culinary adventure with our tantalizing beef and bean chalupas, a delectable fusion of flavors and textures that will tantalize your taste buds. These delightful chalupas feature a crispy tortilla shell generously filled with a hearty blend of seasoned ground beef and tender beans, enveloped in a rich and flavorful chili sauce. Topped with a vibrant array of fresh and zesty ingredients, including crisp lettuce, juicy tomatoes, creamy sour cream, and a sprinkle of shredded cheese, each bite is a symphony of flavors that will leave you craving more. Whether you prefer the classic simplicity of our original beef and bean chalupas or the audacious kick of our spicy version, this dish is sure to satisfy your cravings. Get ready to embark on a culinary journey that will transport you to a world of Mexican-inspired bliss.
**Recipes Included:**
1. **Classic Beef and Bean Chalupas:** This recipe is a timeless classic, featuring a simple yet irresistible combination of ground beef, beans, and a mild chili sauce.
2. **Spicy Beef and Bean Chalupas:** For those who crave a bit of heat, this recipe amps up the flavor with a spicy chili sauce that adds a tantalizing kick.
3. **Loaded Beef and Bean Chalupas:** This over-the-top version of the classic chalupa is loaded with an abundance of toppings, including guacamole, pico de gallo, and jalapenos, creating a fiesta of flavors in every bite.
4. **Vegetarian Beef and Bean Chalupas:** This recipe caters to vegetarians by replacing the ground beef with a hearty blend of black beans, kidney beans, and pinto beans, resulting in a protein-packed and flavorful chalupa.
5. **Easy Beef and Bean Chalupas:** This recipe is perfect for busy weeknights, utilizing pre-cooked ground beef and canned beans to create a quick and effortless meal that doesn't compromise on taste.
CRISPY OVEN BEEF-AND-BEAN TOSTADAS
A healthier way to make tostadas and better tasting. The simple secret to making crispy tostadas is baking the corn tortillas instead of frying.
Provided by Lela
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 3
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix garlic salt, onion powder, garlic powder, cumin, and black pepper together in a small bowl.
- Heat a large skillet over medium-high heat. Cook and stir beef, onion, and garlic in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Keep warm while preparing tostada shells.
- Brush oil over both sides of tortillas and arrange on a baking sheet.
- Bake tortillas in preheated oven until crisped on top, about 5 minutes. Flip tortillas and continue baking until other side crisps, 2 to 3 minutes more.
- Heat refried beans in a saucepan over medium-low, stirring regularly until hot, about 5 minutes (see Cook's Note).
- Divide refried beans between tostadas and spread over one side of each; spoon ground beef mixture over the beans. Top each tostada with lettuce, Cheddar cheese, and diced tomato.
Nutrition Facts : Calories 743.3 calories, Carbohydrate 56.1 g, Cholesterol 119.9 mg, Fat 40.7 g, Fiber 13.6 g, Protein 40.1 g, SaturatedFat 18 g, Sodium 1229.4 mg, Sugar 4 g
HEALTHY BEAN CHALUPAS
Make and share this Healthy Bean Chalupas recipe from Food.com.
Provided by Bev I Am
Categories Beans
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground beef in a large deep skillet, stirring to crumble.
- Drain beef well, and set aside.
- Wipe skillet clean.
- Return beef to skillet; stir in beans, chiles, and seasoning mix.
- Cook over medium-low heat, stirring often, until thoroughly heated.
- Press each tortilla into a tortilla shell pan or 1-quart oven-safe bowl.
- Bake at 375° for 8 to 10 minutes or until crisp.
- Place on lettuce-lined serving plates.
- Spoon bean mixture evenly into shells; sprinkle with cheese and diced tomato.
- Serve with desired condiments.
Nutrition Facts : Calories 542.3, Fat 12.2, SaturatedFat 3.8, Cholesterol 36.9, Sodium 1091.7, Carbohydrate 77.9, Fiber 16.3, Sugar 4.3, Protein 30.8
ROUND 2 RECIPE - BEAN AND CHEESE CHALUPAS
Provided by Sandra Lee
Time 25m
Yield 4 serving
Number Of Ingredients 10
Steps:
- Heat the oil in a medium skillet over medium heat. When the oil is hot, fry the tortillas, 1 at a time, on both sides until they are crisp. Remove from the oil and drain on a sheet tray lined with a brown paper bag or paper towels.
- Preheat the broiler.
- Put the fried tortillas on a sheet tray and top each with 1/4 of the bean mixture and 1/4 of the cheese. Put under the broiler until the cheese is melted and bubbling, about 2 minutes.
- In a medium bowl mix together the tomato, onion, and chili powder, and season with salt, to taste.
- Remove the tortillas from the sheet tray to individual serving dishes and top with shredded cabbage, the tomato mixture, and a tablespoon of sour cream.
PORK CHALUPAS
A simple slow cooker meal! Great for small gatherings because it makes a ton. Freezes well too for quick meals later.
Provided by Stefani Ferguson
Categories World Cuisine Recipes Latin American Mexican
Time 9h15m
Yield 16
Number Of Ingredients 9
Steps:
- Place the roast inside a slow cooker coated with cooking spray. In a separate bowl, stir together the beans, 2 cans of the chile peppers, chili powder, cumin, salt, oregano, and garlic powder. Pour the whole mixture over the roast, and add enough water so that the roast is mostly covered. Jiggle the roast a little to get some of the liquid underneath.
- Cover, and cook on Low for 8 to 9 hours. Check after about 5 hours to make sure the beans have not absorbed all of the liquid. Add more water if necessary 1 cup at a time. Use just enough to keep the beans from drying out.
- When the roast is fork-tender, remove it from the slow cooker, and place on a cutting board. Remove any bone and fat, then shred with forks. Return to the slow cooker, and stir in the remaining can of green chilies. Heat through, and serve with flour tortillas and your favorite toppings.
Nutrition Facts : Calories 474.3 calories, Carbohydrate 57.8 g, Cholesterol 45.2 mg, Fat 14.9 g, Fiber 7.7 g, Protein 26.4 g, SaturatedFat 4.6 g, Sodium 1622.2 mg, Sugar 3 g
Tips:
- For the best flavor, use fresh, high-quality ingredients.
- Be sure to cook the beef until it is browned and no longer pink in the center.
- Use a variety of beans in your chalupa filling, such as black beans, pinto beans, and kidney beans.
- Don't be afraid to experiment with different toppings, such as sour cream, salsa, guacamole, or cheese.
- Serve your chalupas immediately, while they are still warm and crispy.
Conclusion:
Beef and bean chalupas are a delicious and easy-to-make meal that can be enjoyed by people of all ages. They are perfect for a quick lunch or dinner, or as a party appetizer. With their crispy shells, flavorful filling, and variety of toppings, beef and bean chalupas are sure to be a hit with everyone who tries them.
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