Indulge in a symphony of flavors with our delectable Beef and Asparagus Skillet Dinner, a culinary masterpiece that tantalizes your taste buds with every bite. This exceptional dish combines tender beef, crisp asparagus, and a medley of aromatic vegetables, all harmoniously blended in a savory sauce that elevates the dining experience. Alongside this main course, discover three additional recipes that complement it perfectly: a refreshing Avocado and Grapefruit Salad for a zesty contrast, a creamy and indulgent Mashed Cauliflower for a comforting side, and a decadent Chocolate Mousse for a sweet ending that will leave you craving more. Prepare to embark on a culinary journey that will captivate your senses and leave you with a lasting impression.
Here are our top 5 tried and tested recipes!
ASPARAGUS AND BEEF STIR FRY
Skip the Chinese takeout! This Asparagus and Beef Stir Fry is a healthy and easy dinner recipe that's ready in about 20 minutes!
Provided by Blair Lonergan
Categories Dinner
Time 20m
Number Of Ingredients 11
Steps:
- Prepare the Sauce: In a bowl whisk together soy sauce, cold water, cornstarch, ginger, garlic, and brown sugar until completely combined. Set aside.
- Heat 2 tablespoons of canola oil in a large skillet over high heat. Add the asparagus and stir-fry for about 2 minutes (or until crisp-tender). Add the red bell pepper and onion. Stir-fry for about 2 more minutes, or until crisp-tender. Remove to a plate and set aside.
- Add meat to the skillet in a single layer (still over high heat) and cook for about 1 minute - do not stir or move the meat while it is browning. Flip the meat, cook on the other side for about 30 more seconds, and then remove to the plate with the vegetables. Drain the fat from the skillet.
- Pour the sauce into the skillet and bring to a boil; reduce heat to low and simmer while whisking until the sauce thickens (about 1-2 minutes). If the sauce gets too thick, just add additional water until it reaches desired consistency. Return beef and vegetables to the skillet and stir to coat with the sauce. Serve with rice and garnish with sliced green onions, if desired.
Nutrition Facts : ServingSize 1 /4 of the recipe, Calories 314.5 kcal, Carbohydrate 31.8 g, Protein 31 g, Fat 3.9 g, SaturatedFat 0.1 g, Cholesterol 46 mg, Sodium 1159 mg, Fiber 3.1 g, Sugar 17 g, UnsaturatedFat 4.1 g
BEEF & ASPARAGUS PASTA TOSS
Classic steakhouse flavors in an easy pasta bowl! Ground Beef and asparagus are tossed with pasta and parmesan cheese for a quick dinner.
Provided by BIWFD
Categories Entrée
Time 30m
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cook pasta in salted boiling water 10 minutes or until almost tender. Add asparagus; continue cooking 3 to 4 minutes or until pasta and asparagus are tender. Drain well.
- Meanwhile, heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings.
- Heat oil in same skillet over medium heat until hot. Add shallots and garlic; cook 3 to 4 minutes or until tender, stirring frequently. Remove from heat. Add beef; toss to mix. Season with salt and pepper, as desired.
- Combine beef mixture with pasta and asparagus in large bowl; toss well. Sprinkle with cheese, if desired.
Nutrition Facts : Calories 630
ASPARAGUS BEEF TERIYAKI
This simple, savory creation is made in the time it takes to steam a pot of rice. About 20 minutes and-boom!-you're dishing dinner. -Kari Shifflett, Lake Mills, Iowa
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, mix teriyaki marinade, water, cornstarch and pepper until smooth. , In a large skillet, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry until no longer pink, 6-8 minutes. Remove from pan., Stir-fry onion, green pepper, red pepper and asparagus in remaining 1 tablespoon oil until vegetables are crisp-tender 4-5 minutes. Add garlic; cook 1 minute longer., Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice and if desired, soy sauce and top sesame seeds.
Nutrition Facts : Calories 444 calories, Fat 13g fat (3g saturated fat), Cholesterol 72mg cholesterol, Sodium 1266mg sodium, Carbohydrate 50g carbohydrate (11g sugars, Fiber 3g fiber), Protein 30g protein.
BEEF FILET MIGNON AND MUSHROOMS AND ASPARAGUS
Provided by Food Network
Time 1h30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat oven to 400°F. Heat a large skillet and with 2 Tbsp. olive oil. Season each Filet with salt and pepper, put into hot pan and brown each side 4 minutes per side. Remove from pan and place onto a baking sheet and place into hot oven for 4 minutes. Or to desired temperature. In the filet pan add 2 Tbsp. olive oil and add garlic and lightly brown. Add the mushrooms, add onions and cook for another 5 minutes, add broth. Add the herbs and the 3 Tbsp. butter, make sure to stir butter into sauce. Add asparagus at the last moment and cook for 3 minutes. Slice russet potatoes and toss with olive oil, garlic and salt and pepper. Place on a baking sheet and bake for 25 minutes or until golden brown. Place filet on 3 potato slices top with mushrooms and asparagus sauce . Note: You can grill the filet.
ASPARAGUS BEEF SKILLET
Make and share this Asparagus Beef Skillet recipe from Food.com.
Provided by Charlotte J
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Freeze steak for two hours; slice in 1/4-inch strips.
- Lightly brown meat but still leave pink; place in a bowl.
- Add onion to skillet and cook 3 minutes.
- Add sherry and asparagus; cover cook 5 minutes.
- To skillet add Worcestershire sauce, cornstarch, sugar and spices; stir while cooking to thicken mixture.
- Return steak to mixture and cook just till meat is warm but still pink.
- Serve with rice.
Nutrition Facts : Calories 150, Fat 10.3, SaturatedFat 1.5, Sodium 129.3, Carbohydrate 11, Fiber 2.9, Sugar 5.2, Protein 2.8
Tips:
- Use high-quality ingredients: The fresher and better the quality of your ingredients, the tastier your dish will be. Look for grass-fed beef, organic vegetables, and fresh herbs.
- Don't overcrowd the pan: When searing the beef, make sure to give it enough space so that it can brown properly. If you overcrowd the pan, the beef will steam instead of sear, resulting in a less flavorful dish.
- Cook the beef to your desired doneness: The USDA recommends cooking ground beef to an internal temperature of 160°F (71°C). However, you can cook it to a lower temperature if you prefer a more rare or medium-rare doneness.
- Don't overcook the asparagus: Asparagus cooks quickly, so be careful not to overcook it. Overcooked asparagus will become limp and mushy. Aim for a slightly tender-crisp texture.
- Season to taste: Be sure to taste the dish before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or garlic powder.
Conclusion:
This beef and asparagus skillet dinner is a quick and easy meal that is perfect for busy weeknights. It is packed with flavor and nutrients, and it can be easily customized to your liking. With its combination of tender beef, crisp asparagus, and flavorful sauce, this dish is sure to be a hit with your family and friends.
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