Best 2 Beckys Healthier Ham And Cheese Quiche Recipes

Indulge in a delightful culinary journey with Becky's Healthier Ham and Cheese Quiche, a delectable dish that combines flavors and textures to create a symphony of taste. This quiche is not only a treat to the palate but also a healthier version of the classic, featuring a flaky whole wheat crust, protein-packed ham, and a blend of reduced-fat cheeses. Join us as we explore this recipe along with two other equally enticing variations: a Spinach and Feta Quiche and a Roasted Red Pepper and Goat Cheese Quiche. Each quiche offers a unique flavor profile, catering to diverse preferences and dietary choices. Whether you're a fan of classic combinations or seeking exciting flavor twists, these recipes are sure to satisfy your cravings.

Let's cook with our recipes!

HAM 'N' CHEESE QUICHE

Ham 'n' Cheese Quiche image

When I was expecting our daughter, I made and froze this cheesy ham quiche as well as several other dishes. After her birth, it was nice to have dinner in the freezer when my husband and I were too tired to cook. -Christena Palmer, Green River, Wyoming

Provided by Taste of Home

Categories Breakfast Brunch

Time 55m

Yield 2 quiches (6 servings each).

Number Of Ingredients 8

Ingredients

1 package (14.1 ounces) refrigerated pie crust
2 cups diced fully cooked ham
2 cups shredded sharp cheddar cheese
2 teaspoons dried minced onion
4 large eggs
2 cups half-and-half cream
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Preheat oven to 400°. Unroll pie crusts into two 9-in. pie plates; flute edges. Line unpricked pie crusts with a double thickness of heavy-duty foil. Fill with pie weights, dried beans or uncooked rice. Bake until light golden brown, 10-12 minutes. Remove foil and weights; bake until bottom is golden brown, 3-5 minutes longer or Cool on wire racks., Divide ham, cheese and onion between shells. In a large bowl, whisk eggs, cream, salt and pepper until blended. Pour into crusts. Cover edges loosely with foil. Bake until a knife inserted in the center comes out clean, 35-40 minutes. Let stand 5-10 minutes before cutting. Freeze option: Cover and freeze unbaked quiche. To use, remove from freezer 30 minutes before baking (do not thaw). Preheat oven to 350°. Place quiche on a baking sheet; cover edge loosely with foil. Bake as directed, increasing time as necessary for a knife inserted in the center to come out clean.

Nutrition Facts : Calories 349 calories, Fat 23g fat (12g saturated fat), Cholesterol 132mg cholesterol, Sodium 596mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 0 fiber), Protein 13g protein.

HAM N CHEESE QUICHES

Ham N Cheese Quiches image

When I need a festive finger food, this quiche recipe is the one I reach for. With cheese in both the crust and the filling, eating one quiche naturally leads to another. -Virginia Abraham, Oxford, Mississippi

Provided by Taste of Home

Categories Appetizers Breakfast Brunch

Time 45m

Yield 2 dozen.

Number Of Ingredients 10

Ingredients

1/2 cup butter
1 jar (5 ounces) process sharp cheese spread
1 cup all-purpose flour
2 tablespoons water
FILLING:
1 large egg
1/2 cup milk
1/4 teaspoon salt
1/2 cup finely chopped ham
1/2 cup shredded Monterey Jack cheese

Steps:

In a small bowl, cut butter and cheese spread into flour until well blended. Add water and toss with a fork until a ball forms. Refrigerate for 1 hour. Press tablespoonfuls onto the bottom and up the sides of greased miniature muffin cups. , In a bowl, beat the egg, milk and salt. Stir in ham and cheese. Spoon a rounded teaspoonful into each shell. Bake at 350° for 30 minutes or until golden brown. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 265 calories, Fat 19g fat (12g saturated fat), Cholesterol 81mg cholesterol, Sodium 645mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 0 fiber), Protein 8g protein.

Tips:

Use a variety of cheeses: Feel free to mix and match different types of cheeses to create your own unique flavor combination. Some good options include cheddar, mozzarella, Gruyère, and Parmesan.
Don't overcook the quiche: The quiche is done when the center is just set. Overcooking will make the quiche dry and rubbery.
Let the quiche cool slightly before slicing: This will help the quiche to hold its shape and prevent it from falling apart.
Serve the quiche with a side salad or soup: This will make a complete and satisfying meal.

Conclusion:

This healthier ham and cheese quiche is a delicious and easy-to-make meal that is perfect for breakfast, lunch, or dinner. It is also a great way to use up leftover ham and cheese. With its simple ingredients and customizable flavor combinations, this quiche is sure to become a family favorite.