Best 5 Bechamel And Greens Recipes
Embark on a culinary adventure with our exquisite collection of béchamel-based recipes, a symphony of flavors that will tantalize your taste buds. Indulge in the creamy richness of béchamel sauce, expertly crafted with milk, butter, and flour, a versatile foundation for an array of delectable dishes. Discover the art of preparing classic dishes like lasagna and moussaka, where layers of tender pasta or eggplant are enveloped in a velvety béchamel embrace. Explore creative variations such as béchamel-smothered green beans, a vibrant side dish that adds a touch of elegance to any meal. Elevate your culinary skills with our comprehensive guide to béchamel, providing step-by-step instructions, helpful tips, and insightful variations to suit your preferences. Let your creativity flourish as you explore new flavor combinations and techniques, transforming simple ingredients into extraordinary culinary masterpieces.
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BASIC BECHAMEL SAUCE
This is a quick and easy bechamel sauce.
Provided by MATHIEUDAIGLE
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy
Time 40m
Yield 8
Number Of Ingredients 5
Steps:
- Melt butter in a large saucepan over medium heat. Once melted, stir in the flour until smooth. Continue stirring as the flour cooks to a light, golden, sandy color, about 7 minutes.
- Increase heat to medium-high and slowly whisk in milk until thickened by the roux. Bring to a gentle simmer, then reduce heat to medium-low and continue simmering until the flour has softened and not longer tastes gritty, 10 to 20 minutes, then season with salt and nutmeg.
Nutrition Facts : Calories 139.3 calories, Carbohydrate 8.7 g, Cholesterol 28.8 mg, Fat 9.7 g, Fiber 0.1 g, Protein 4.5 g, SaturatedFat 6.1 g, Sodium 682.6 mg, Sugar 5.8 g
BéCHAMEL
Classic and creamy béchamel sauce doesn't include cheese, but we love the nutty pop from Parmesan. Go traditional or play with the flavor: add a little shredded Cheddar, smoked Gouda or even fresh goat cheese.
Provided by Food Network Kitchen
Time 15m
Yield about 2 cups
Number Of Ingredients 5
Steps:
- Put the milk in a glass measuring cup and microwave until just warm, about 1 minute.
- Melt the butter in a medium saucepan over medium-high heat. Add the flour and whisk until combined. Continue to whisk until the mixture bubbles a bit, but does not brown, 1 to 2 minutes.
- Gradually pour in the warm milk while whisking constantly. Bring to a boil, whisking often and occasionally running a rubber spatula around the edges of the saucepan to prevent burning. When the sauce is boiling, reduce to a simmer and cook until thickened to a nice coating consistency, 4 to 5 minutes. Add the Parmesan, if using, and stir until the sauce is smooth. Season with salt and pepper.
BASIC MEDIUM BéCHAMEL SAUCE WITH VARIATIONS
Basic Béchamel sauce recipe-also known as white sauce-with several variations. Variations include Mornay, velouté, herb sauce, and more.
Provided by Diana Rattray
Categories Sauce
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Melt butter in a saucepan or saucier over medium heat. Add flour and stir until mixture is well blended. Cook, stirring constantly, for 2 minutes.
- Gradually stir in hot milk. Cook over medium heat, stirring constantly, until sauce begins to boil and thickens.
- Simmer, stirring frequently, over very low heat for 5 minutes.
- Season with salt and pepper to taste and add a little nutmeg, if desired.
Nutrition Facts : Calories 64 kcal, Carbohydrate 4 g, Cholesterol 13 mg, Fiber 0 g, Protein 2 g, SaturatedFat 3 g, Sodium 117 mg, Sugar 2 g, Fat 5 g, ServingSize 1 Cup (4 to 6 Servings), UnsaturatedFat 0 g
BECHAMEL AND GREENS
Here, you can use chard, kale, or spinach to make an easy, delicious side dish. Coarsely chop the greens (with any tender stems), steam them until cooked through, then squeeze them dry in cheesecloth or a clean kitchen towel.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 15m
Number Of Ingredients 8
Steps:
- Melt butter in a medium saucepan over medium-high heat. Add shallot and cook, stirring, until softened, about 3 minutes. Add flour and cook, stirring, 1 minute.
- Add milk, whisking until mixture just comes to a simmer. Gently simmer, stirring constantly, until mixture is thickened, about 5 minutes. Stir in greens, nutmeg, salt, and pepper and cook until heated through. Creamed greens can be made 1 day ahead, cooled completely, and stored in refrigerator. Reheat, stirring, over medium heat.
BECHAMEL GREEN BEAN CASSEROLE
This is one of our family favorites. Using fresh beans and mushrooms, combined with a seasoned white sauce, this tasty side dish will have your family clamoring for more.
Provided by shelbyrose
Categories Onions
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Boil green beans in lightly salted water 8-10 minutes, or until crisp-tender.
- To make white sauce, melt butter in medium saucepan over low heat.
- Stir in flour; cook 1 to 2 minutes, stirring constantly.
- Using a wire whisk, stir in milk; bring to a boil.
- Cook, whisking constantly 1 to 2 minutes or until thickened.
- Stir in dressing mix and white pepper; set aside.
- Preheat oven to 350 degrees.
- Spray medium skillet with non-stick cooking spray; heat over medium-high heat.
- Add onion and garlic; cook and stir 2 to 3 minutes or until tender.
- Remove half of onion mixture; set aside.
- Add mushrooms to onion mixture remaining in skillet and cook about 5 minutes or until mushrooms are tender.
- Combine skillet mushroom mixture, green beans and white sauce in a 1 1/2 quart casserole dish.
- Combine bread crumbs with reserved onion mixture; sprinkle over casserole.
- Bake, UNCOVERED, 20-30 minutes, or until heated through.
Nutrition Facts : Calories 144.2, Fat 5.6, SaturatedFat 3.3, Cholesterol 16.2, Sodium 109, Carbohydrate 19.9, Fiber 4.1, Sugar 3.1, Protein 5.6
Tips for Making Bechamel and Greens:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor and texture of your dish.
- Make sure your greens are well-cleaned and chopped. This will help them cook evenly and prevent them from getting mushy.
- Don't overcrowd the pan when cooking the greens. This will prevent them from steaming instead of sautéing.
- Season the greens to taste with salt, pepper, and other spices. You can also add a squeeze of lemon juice or a splash of vinegar for a bit of acidity.
- Make the béchamel sauce while the greens are cooking. This will allow the flavors to meld together.
- Use a combination of milk and chicken broth to make the béchamel sauce. This will give it a richer flavor.
- Season the béchamel sauce to taste with salt, pepper, and nutmeg. You can also add a bay leaf or two for extra flavor.
- Pour the béchamel sauce over the greens and stir to combine.
- Serve the béchamel and greens immediately, while they are still hot.
Conclusion:
Bechamel and greens is a delicious and versatile dish that can be served as a side dish or main course. It is a great way to use up leftover greens, and it is also a good source of vitamins and minerals. With its creamy, cheesy flavor and tender greens, this dish is sure to please everyone at the table.
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