Beans, a versatile and nutritious legume, take center stage in this culinary exploration. From hearty stews to refreshing salads, this article offers a delectable array of bean-based recipes that cater to diverse tastes and dietary preferences. Whether you're a seasoned cook or just starting your culinary journey, these recipes promise to tantalize your taste buds and provide a wholesome meal experience. Discover the rich flavors of Mexican Black Bean Soup, where black beans simmer in a savory broth infused with aromatic spices. Indulge in the comforting goodness of Tuscan Bean Soup, a classic Italian dish that combines cannellini beans with fresh vegetables and herbs. For a lighter option, try the vibrant Three Bean Salad, a medley of colorful beans tossed in a tangy vinaigrette dressing. Experience the bold flavors of Spicy Red Bean Curry, where red beans are cooked in a fragrant coconut milk-based sauce. And for a quick and easy meal, whip up the flavorful Black Bean Burgers, packed with protein and topped with your favorite burger fixings.
Let's cook with our recipes!
SWEET SAUSAGE 'N' BEANS
Doris Heath of Franklin, North Carolina shares this slow-cooker version of a traditional French dish called cassoulet. It's sweet, saucy and chock-full of beans, smoked sausage and vegetables.
Provided by Taste of Home
Categories Dinner
Time 4h10m
Yield 4-6 servings.
Number Of Ingredients 10
Steps:
- In a 3-qt. slow cooker, layer the carrots, onion, lima beans, green beans, sausage and baked beans. In a small bowl, combine the ketchup, brown sugar, vinegar and mustard; pour over beans. Cover and cook on high for 4 hours or until vegetables are tender. Stir before serving.
Nutrition Facts : Calories 469 calories, Fat 22g fat (9g saturated fat), Cholesterol 56mg cholesterol, Sodium 1489mg sodium, Carbohydrate 51g carbohydrate (25g sugars, Fiber 10g fiber), Protein 20g protein.
BEANS GALORE!
A spicy recipe based on a variety of beans. Somewhat Mexican in style. Note: 1 day preparation only if you need to soak dried beans overnight.
Provided by Ramon Casha
Categories Pork
Time P1DT1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- If using dried beans, follow the instructions for cooking (generally: rinse well, soak overnight then boil for 40 minutes). I like to leave them slightly undercooked so that there's some bite.
- Chop the chorizo sausage into small chunks.
- Mix the cooked beans, sweet corn, tomato sauce, cajun spices and chorizo, and cook in a pan for 5 minutes to heat it thoroughly and mix in the spices.
- Remove from the flame and add the amaretto, and mix together.
- You can serve in tortilla pancakes, as a side dish, as a dip or in sandwiches. Keeps well in fridge and can be frozen. You can try other bean varieties - I used black beans, black-eye beans, kidney beans as well as lentils.
BEANS, BEANS, AND BEANS
This is a very hearty dish made up of baked beans, kidney beans, and lima beans. If you like beans, you'll love this recipe.
Provided by Tommy H.
Categories Meat and Poultry Recipes Pork
Time 1h30m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Let cool, and crumble.
- Place the ground beef and onions into a large skillet over medium heat, and cook and stir until the meat is no longer pink, breaking the meat apart as it cooks, about 10 minutes. Drain excess grease. Transfer the beef and onion mixture into a large Dutch oven. Stir in the crumbled bacon, honey barbecue sauce, pork and beans, kidney beans, lima beans, black beans, brown sugar, cider vinegar, liquid smoke, salt, and pepper.
- Cover, and bake in the preheated oven until bubbling, about 1 hour.
Nutrition Facts : Calories 448.8 calories, Carbohydrate 67.5 g, Cholesterol 43.2 mg, Fat 11.7 g, Fiber 10.2 g, Protein 21.2 g, SaturatedFat 3.9 g, Sodium 1528.2 mg, Sugar 35.1 g
BEAN-HOLE BEANS
Beans Cooked Maine Style (in the ground)
Provided by HJARVEYGEE
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 13h10m
Yield 30
Number Of Ingredients 7
Steps:
- The bean hole should be 2 1/2 to 3 feet deep, depending on your pot. The hole should be big enough around to have a 6 inch space between the pot and the edge of the hole on all sides. To help hold heat, put some old tire chains or stones in the hole before starting the fire.
- Start the fire and keep it filled with good dry hardwood. Let it burn for about 3 hours. The hole should be at least 3/4 full of hot coals. After the fire has been going for about an hour, place the beans in a large pot, on the stove with water to cover. Bring to a boil and cook until skins roll back when you blow on them, about 45 minutes. Watch closely, because they will get mushy if left too long.
- When the hole is ready, cut the salt pork in to 2 inch wide and 1/4 inch thick slices. Place them into the bottom of the bean pot. Peel and cut the onions in half; lay them on top of the pork. Pour the beans and their liquid into the pot, then mix in the molasses, black pepper and dry mustard. Slice butter and place on top. Add enough boiling water to cover the beans by one inch. Cover the top of the pot tightly with aluminum foil so that it goes down over the sides by at least 2 inches. Place lid onto bean pot.
- Before putting the pot into the hole, remove about 1/3 of the coals using a shovel. Remove and discard any burning pieces of wood. Place the bean pot into the hole, and put the coals from the hole back in around the sides and over the top of the bean pot. Now start filling the hole in with the dirt, packing it down with your feet as you go. You should end up with about 2 feet of dirt covering the pot. Cover the place where the beans are buried with a tarp or piece of metal to keep out rain.
- Let the beans stew overnight in their bean hole. Carefully dig them out the next day and enjoy!
Nutrition Facts : Calories 390.4 calories, Carbohydrate 50.8 g, Cholesterol 21.1 mg, Fat 16.1 g, Fiber 10 g, Protein 12.7 g, SaturatedFat 6.6 g, Sodium 250.6 mg, Sugar 15.5 g
THE MOST DELICIOUS GREEN BEANS
A different twist to the usual green bean casserole. Given to me years ago by my ex-mother-in-law, this is a tasty, fresh, sweet and tangy new way to serve green beans and it's sure to become a family favorite! Prepare the night before and marinate overnight for the best results. Enjoy!
Provided by Vicki L.
Categories Side Dish Vegetables Green Beans
Time 2h45m
Yield 8
Number Of Ingredients 6
Steps:
- In a large deep skillet, cook bacon over medium-high heat until evenly browned. Remove bacon to paper towels, and reserve drippings in the skillet.
- Place fresh green beans in a large saucepan, and add enough water to cover the bottom by 1 inch. Cover, and bring to a boil over medium-high heat. Cook for 8 to 10 minutes, until bright green and tender. Drain.
- Place the green beans into a 2 quart casserole dish. Spread the onions in a layer over the green beans. Place bacon strips in a layer over the onions. Sprinkle almonds over the top. Heat the reserved drippings in the skillet over medium heat. Stir in vinegar and sugar, heating just until sugar is dissolved; drizzle over everything in the dish. Cover, and chill for at least one hour, but overnight is best.
- Preheat the oven to 350 degrees F (175 degrees C). Bake uncovered, for 45 minutes, until the onions are tender, and the almonds are toasted. Check after 30 minutes, and cover if necessary.
Nutrition Facts : Calories 315.4 calories, Carbohydrate 21.1 g, Cholesterol 28.6 mg, Fat 22.5 g, Fiber 4.8 g, Protein 8.6 g, SaturatedFat 6.6 g, Sodium 358.8 mg, Sugar 12.1 g
Tips:
- Soak the beans before cooking. This will help them cook more evenly and reduce the cooking time.
- Use a variety of beans. There are many different types of beans available, so don't be afraid to experiment. Each type of bean has its own unique flavor and texture.
- Add flavorings to the cooking water. You can add flavorings such as onions, garlic, cumin, and chili powder to the cooking water to add flavor to the beans.
- Cook the beans until they are tender. The cooking time will vary depending on the type of bean. Check the beans regularly to make sure they are not overcooked.
- Drain the beans and rinse them with cold water. This will help to remove any excess starch and make the beans easier to digest.
- Use the beans in a variety of dishes. Beans can be used in soups, stews, salads, and burritos. They can also be mashed and used as a spread.
Conclusion:
Beans are a nutritious and versatile ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and vitamins. By following these tips, you can cook beans perfectly every time. So next time you're looking for a healthy and delicious meal, reach for a pot of beans!
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