Best 5 Beans Beans And More Beans Recipes
**Beans: A Nutritious and Versatile Ingredient for Every Occasion**
Beans, a culinary staple across cultures, offer a delectable range of flavors, textures, and nutritional benefits. From hearty soups and stews to vibrant salads and flavorful dips, beans shine as the主役 in various culinary creations. This article presents a diverse collection of bean recipes that cater to every palate and dietary preference. Embark on a culinary journey as we explore the versatility of beans through these delectable dishes.
**Recipe Highlights:**
1. **Classic Bean Soup:** Savor the comforting warmth of a classic bean soup, where tender beans mingle with aromatic vegetables in a rich, flavorful broth. Customize this timeless recipe with your choice of beans, vegetables, and herbs to create a hearty and satisfying meal.
2. **Bean and Corn Salad:** Experience the vibrant flavors of summer in this refreshing bean and corn salad. Crisp corn kernels, tender beans, and a tangy vinaigrette dressing come together to create a light and flavorful side dish perfect for potlucks, picnics, or a healthy lunch.
3. **Black Bean Burgers:** Indulge in the savory goodness of black bean burgers, a delicious and nutritious alternative to traditional beef burgers. Packed with protein and fiber, these burgers are complemented by a zesty chipotle sauce and nestled between soft buns.
4. **Tuscan Bean Salad:** Transport yourself to the picturesque landscapes of Tuscany with this vibrant bean salad. White beans, cherry tomatoes, fresh basil, and a tangy balsamic vinaigrette dressing create a symphony of flavors that capture the essence of Italian cuisine.
5. **Three-Bean Chili:** Embark on a culinary adventure with this hearty and flavorful three-bean chili. A trio of beans, ground beef, and a blend of spices simmer together in a rich tomato-based sauce, promising a delightful balance of heat and comfort.
6. **White Bean Dip:** Delight your taste buds with this creamy and versatile white bean dip. Simple to prepare, this dip combines white beans, tangy feta cheese, and a touch of garlic to create a smooth and flavorful spread perfect for parties, gatherings, or as a snack.
7. **Curried Chickpea Salad:** Experience the aromatic flavors of India in this curried chickpea salad. Tender chickpeas are coated in a fragrant curry dressing, complemented by crisp vegetables and a hint of sweetness from raisins.
8. **Lentil Soup:** Immerse yourself in the comforting warmth of a lentil soup, where earthy lentils, aromatic spices, and fresh vegetables harmoniously blend in a nourishing broth. This wholesome soup is a true testament to the versatility and goodness of beans.
MIXED BEANS AND MORE
A main dish of beans, meat, and salsa that can cook all day and keep you warm all evening. You can use any combination of lima, black, pinto, kidney, or butter beans.
Provided by NRath
Categories Soups, Stews and Chili Recipes Chili Recipes Pork Chili Recipes
Time 16h45m
Yield 10
Number Of Ingredients 14
Steps:
- Place black beans, pinto beans, and kidney beans in a large container and cover with several inches of cool water; let stand for at least 12 hours. Bring beans and water to a boil in a large pot; cook until beans are tender and heated through, 30 minutes. Remove pot from heat to cool and drain beans.
- Cook and stir sausage, beef, onion, bell pepper, and garlic in a large skillet over medium-high heat until meat is browned, 5 to 10 minutes. Drain and discard fat.
- Stir beans, sausage mixture, corn, salsa, chili sauce, vinegar, and water together in a slow cooker.
- Cook on High for at least 4 hours, stirring occasionally. Season with salt and ground black pepper.
Nutrition Facts : Calories 573.8 calories, Carbohydrate 65.6 g, Cholesterol 56.1 mg, Fat 19.9 g, Fiber 14.6 g, Protein 34.4 g, SaturatedFat 6.9 g, Sodium 843.4 mg, Sugar 6.1 g
GREEN BEANS, CARROTS, AND MORE
Great way to get kale into your diet without the bitter taste. For a healthier option, omit bacon and/or use olive oil instead of butter. You can also use honey for the agave.
Provided by ArmyWO
Categories Side Dish Vegetables Green Beans
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Put green beans and carrots in a saucepan with enough water to cover. Bring water to a boil and cook until tender, about 15 minutes; drain and transfer to a large bowl.
- Melt butter in a skillet over medium heat. Cook and stir green onions and ginger in hot butter until tender, about 10 minutes.
- Stir kale, bacon, almonds, and agave into the onion mixture and remove skillet from heat; add to green beans and carrots. Season green bean mixture with salt and stir.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 12.7 g, Cholesterol 21 mg, Fat 12.4 g, Fiber 3.2 g, Protein 4 g, SaturatedFat 5 g, Sodium 180.8 mg, Sugar 6.2 g
BEANS, BEANS, AND MORE BEANS
I was craving beans and couldn't decide what I really wanted, so I made this recipe up and it is actually pretty good.
Provided by Shellbelle
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a large pot and bring to a boil over high heat.
- Reduce heat to medium and cook, stirring occasionally, for about 10 minutes.
BEANS, BEANS, AND MORE BEANS
This recipe started out as a soup but also can be a salad so what ever you want it to be at the time .
Provided by Linda Smith
Categories Other Salads
Time 30m
Number Of Ingredients 8
Steps:
- 1. Mix all ingredients together except the Italian dressing and refrigerate for at least an hour. Serve with your favorite Italian dressing
- 2. I find this recipe can be 2 fold, you can also use the ham bone broth and make a soup.
HAM AND BEANS AND MORE
Ham and bean soup can be a little bland and requires a lot of salt to be palatable, but not so with this version. It is bursting with flavor.
Provided by Roxanne Dalton
Categories Main Dish Recipes Pork Ham
Time 14h30m
Yield 8
Number Of Ingredients 16
Steps:
- Place the beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse before using.
- Combine the soaked beans, 4 cups of water, celery, onion, bay leaves, cumin, garlic powder, and parsley into a slow cooker.
- Melt the butter with the olive oil in a skillet over medium heat; cook and stir the leeks in the butter mixture until tender and the smaller pieces start to brown, 8 to 10 minutes. Transfer the leeks to the slow cooker. In the same pan, cook and stir the ham until the edges start to brown; stir into the soup. Place the bacon into the hot skillet, and pan-fry until the bacon is crisp, about 10 minutes. Cut the bacon into bite-size pieces and stir into the soup. Pour the chicken stock into the hot skillet, and stir to dissolve any brown flavor bits from the skillet; pour the chicken stock into the soup. Season with sea salt and pepper.
- Set the cooker to Low cook the soup until the beans are very tender, 6 to 8 hours. Roughly mash about half the beans with a potato masher to thicken the soup.
Nutrition Facts : Calories 458.9 calories, Carbohydrate 39.9 g, Cholesterol 47.5 mg, Fat 22.3 g, Fiber 12.2 g, Protein 25.5 g, SaturatedFat 7.7 g, Sodium 944.6 mg, Sugar 2.6 g
Tips:
- Soak beans overnight: Soaking beans overnight helps to reduce cooking time and makes them more digestible. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them stand for 1 hour.
- Use a variety of beans: There are many different types of beans available, so don't be afraid to experiment. Each type of bean has its own unique flavor and texture. Some popular types of beans to use in recipes include black beans, kidney beans, pinto beans, and chickpeas.
- Add beans to salads: Beans are a great way to add protein and fiber to salads. They can also help to make salads more filling and satisfying.
- Use beans in soups and stews: Beans are a hearty and flavorful addition to soups and stews. They can help to thicken the soup or stew and add a boost of protein.
- Make bean burgers: Bean burgers are a delicious and healthy alternative to traditional beef burgers. They are made with mashed beans, spices, and other ingredients. Bean burgers can be grilled, baked, or fried.
- Make bean tacos: Bean tacos are a fun and easy way to enjoy beans. Simply mash some beans and add your favorite taco toppings, such as salsa, cheese, and sour cream.
Conclusion:
Beans are a versatile and affordable ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and other nutrients. By following these tips, you can easily incorporate more beans into your diet and enjoy their many health benefits.
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