Best 6 Beans And Sugar Snap Peas With Lemon Capers Recipes
Indulge in a symphony of flavors with this delectable Beans and Sugar Snap Peas with Lemon Capers dish. This vibrant recipe combines the freshness of sugar snap peas, the nutty flavor of beans, and the tangy zest of lemon capers to create a delightful culinary experience. Accompanied by two additional recipes, this article offers a delightful culinary journey.
In the first recipe, Beans and Sugar Snap Peas with Lemon Capers, the vibrant green hues of the sugar snap peas and beans are complemented by the zesty flavors of lemon and capers. This dish is a delightful blend of textures, with the crispness of the vegetables and the tender bite of the beans.
The second recipe, Creamy White Bean and Asparagus Soup, offers a comforting and creamy indulgence. The velvety texture of the white beans and the delicate flavor of asparagus come together harmoniously in this luscious soup. A touch of cream adds a rich and decadent touch, making it a perfect choice for a chilly day.
Last but not least, the third recipe, White Bean and Tuna Salad, presents a classic combination with a refreshing twist. Flaky tuna, tender white beans, and a tangy dressing create a flavorful salad that is perfect for a light lunch or a quick weeknight meal.
Whether you're looking for a vibrant side dish, a comforting soup, or a refreshing salad, this article has something for every palate. Get ready to tantalize your taste buds and embark on a culinary adventure with this trio of delectable recipes.
SUGAR SNAP PEAS WITH BROWN BUTTER, LEMON AND HORSERADISH
Steps:
- With a paring knife, remove the stems and peel the pod strings of the sugar snaps. Set aside.
- Using a peeler, remove the rough, outer skin of the horseradish. (Only remove the desired amount to be used, leaving the rest of the root intact.)
- In a large saute pan over medium-high heat, add the butter. Gently swirl the butter and lightly agitate with a small whisk. Season with some black pepper. Once the milk solids begin to turn golden brown, after about 2 minutes, add the cleaned snap peas. Toss them twice in the pan, then add the lemon juice and season with salt.
- Transfer to a serving vessel. Using a hand-held grater, grate the peeled horseradish over the top.
BEANS AND SUGAR SNAP PEAS WITH LEMON & CAPERS
This is such a easy healthy low fat vegetable side dish that is very tasty. You could use french beans as well. Cooking time will vary with which method you cook with.
Provided by Latchy
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- You can boil, steam or microwave the beans and peas separately until they are just tender, then drain them.
- Heat a non stick pan that has been sprayed with olive oil and cook the capers, stirring them until they are lightly browned.
- Add the lemon juice, peas and beans and stir until vegetables are hot.
- Stir in the dill.
SUGAR SNAP PEAS WITH BASIL AND LEMON
I love peas and this fit our meal perfectly. From The New Family Cookbook for People with Diabetes Points 1.
Provided by Dancer
Categories Lemon
Time 14m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large nonstick skillet over medium heat.
- Add Sugar snap peas, season with salt and pepper.
- Stir-fry until crisp-tender, or about 3 minutes.
- Add basil and lemon zest, stir-fry until basil is wilted and fragrant.
- Serve immediately with lemon wedges.
SUGAR SNAP PEA SALAD WITH LEMON AND DILL
Sugar snap peas are tossed in a lemony blend of feta cheese, dill, and sunflower seeds for a simple side dish salad that requires no cooking.
Provided by VirginiaWillis
Categories Bean and Pea Side Dishes
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Slice sugar snap peas on the diagonal into 1/2-inch pieces (about 2 1/2 cups). Add sunflower seeds, juice and zest of half the lemon, feta cheese, sunflower oil, and dill. Season with salt and black pepper. Toss to combine. Garnish with slices of lemon and additional feta.
Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.5 g, Cholesterol 2.1 mg, Fat 6.3 g, Fiber 1.8 g, Protein 2.7 g, SaturatedFat 0.9 g, Sodium 88.3 mg
SUGAR SNAP PEAS WITH LEMON BUTTER
Categories Side Vegetarian Quick & Easy Pea Gourmet Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 3
Steps:
- In a large saucepan of boiling salted water blanch the snap peas for 1 minute, drain them, and plunge them into a bowl of ice and cold water to stop the cooking. Drain the peas well. The peas may be prepared up to this point 1 day in advanced and kept covered and chilled. In a large heavy skillet melt the butter with the zest, add the peas and salt and pepper to taste, and heat the peas over moderately low heat, stirring, until they are hot.
SUGAR SNAP PEAS WITH LEMON BUTTER
Make and share this Sugar Snap Peas With Lemon Butter recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Blanch the peas in a saucepan with boiling salted water for 1 minute.
- Drain and plunge them into a bowl of ice and cold water to stop the cooking. Drain peas well again.
- In a large skillet, melt the butter with the zest. Add the peas, then salt and pepper to desired taste.
- Heat the peas over moderately low heat until they are hot, stirring occasionally.
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will make the cooking process much smoother and quicker.
- Choose Fresh Ingredients: The fresher your ingredients, the better your dish will taste. Look for beans and sugar snap peas that are plump and brightly colored.
- Don't Overcook the Vegetables: Beans and sugar snap peas should be cooked just until tender-crisp. Overcooking will make them mushy and bland.
- Use a Good Quality Olive Oil: Olive oil is a key ingredient in this dish, so make sure you use a good quality oil that has a fruity, peppery flavor.
- Add the Lemon Juice and Capers at the End: Adding the lemon juice and capers at the end of the cooking process will help to preserve their bright, fresh flavors.
Conclusion:
This simple yet flavorful dish is a great way to enjoy fresh beans and sugar snap peas. The lemon, capers, and herbs add a bright and tangy flavor that really complements the sweetness of the vegetables. Serve this dish as a side dish or as a light main course. It's also a great option for a packed lunch or picnic.
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