Best 3 Beans And Corn For Burritos Recipes

**Dive into a Culinary Journey of Flavor and Tradition: Explore Bean and Corn Recipes for Burritos**

Embark on a tantalizing culinary adventure with our curated collection of bean and corn recipes, designed to elevate your burrito-making skills to new heights. Discover a delightful array of recipes that showcase the perfect harmony of flavors and textures, promising to transform your burritos into unforgettable culinary creations. From the classic combination of black beans, corn, and spices to innovative variations featuring roasted vegetables, tangy salsas, and creamy sauces, our recipes cater to every taste preference. Prepare to tantalize your taste buds as you explore this vibrant selection of bean and corn fillings, each offering a unique twist on the traditional burrito.

Check out the recipes below so you can choose the best recipe for yourself!

CORN, RICE & BEAN BURRITOS

Corn, Rice & Bean Burritos image

No one will miss the meat when you dish up these satisfying burritos bursting with a fresh-tasting filling. They're fast to fix and won't put a dent in your wallet. -Sharon W. Bickett, Chester, South Carolina

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 tablespoon canola oil
1-1/3 cups fresh or frozen corn, thawed
1 medium onion, chopped
1 medium green pepper, sliced
2 garlic cloves, minced
1-1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups cooked brown rice
8 flour tortillas (8 inches), warmed
3/4 cup shredded reduced-fat cheddar cheese
1/2 cup reduced-fat plain yogurt
2 green onions, sliced
1/2 cup salsa

Steps:

In a large skillet, heat oil over medium-high heat. Add corn, onion and pepper; cook and stir until tender. Add garlic, chili powder and cumin; cook 1 minute longer. Add beans and rice; heat through., Spoon 1/2 cup filling across center of each tortilla; top with cheese, yogurt and green onions. Fold bottom and sides of tortilla over filling and roll up. Serve with salsa.

Nutrition Facts : Calories 326 calories, Fat 8g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 500mg sodium, Carbohydrate 52g carbohydrate (5g sugars, Fiber 4g fiber), Protein 13g protein.

DELICIOUS BLACK BEAN BURRITOS

Delicious Black Bean Burritos image

These burritos are soooo good, you'll want to have them every night.

Provided by Alison

Categories World Cuisine Recipes Latin American Mexican

Time 25m

Yield 2

Number Of Ingredients 10

Ingredients

2 (10 inch) flour tortillas
2 tablespoons vegetable oil
1 small onion, chopped
½ red bell pepper, chopped
1 teaspoon minced garlic
1 (15 ounce) can black beans, rinsed and drained
1 teaspoon minced jalapeno peppers
3 ounces cream cheese
½ teaspoon salt
2 tablespoons chopped fresh cilantro

Steps:

Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.

Nutrition Facts : Calories 692.3 calories, Carbohydrate 70.2 g, Cholesterol 46.8 mg, Fat 35.8 g, Fiber 14.8 g, Protein 21.2 g, SaturatedFat 12.5 g, Sodium 1802.8 mg, Sugar 4.2 g

BEANS AND CORN FOR BURRITOS

Beans and Corn for Burritos image

great with brown rice, salsa, sour cream, and guacomole as a burrito filling or on nachos. I pefected this recipe while living in the south west and later in the keys, and have found it to be a low cost meal the everyone loves. It will keep up to a week in the fridge and can be frozen. Cooking the beans and corn together insures that the kids get the right balance of amino acids (bean+corn or rice=protein, bean without corn or rice=gas).

Provided by landwings

Categories Black Beans

Time 45m

Yield 5-10 serving(s)

Number Of Ingredients 12

Ingredients

2 (12 ounce) cans black beans, drained
1 (12 ounce) can kidney beans, drained
1 (12 ounce) can sweet corn, drained
1/4 cup olive oil
4 roma tomatoes, chopped and juices retained
2 garlic cloves, finely chopped
1 cooking onion, chopped
2 small fresh jalapenos, with seeds, finely chopped
1 lime, juice of (a key lime or a lima works best)
1/2 cup fresh cilantro, chopped
1 cup water
salt

Steps:

Heat the oil in a big pot. Add garlic, onion, and jalepeno. Stir until onion is soft and clear.
Add the kidney beans and 1/2 the water, still stirring. Mash the beans up a little with a fork or a poato masher. Add the black beans and stir them inches If you want you can mash them up a little also. Keep stirring.
Once this starts to simmer, and the corn, tomatoes, and the retained tomato juices.
Add the rest of the water. If you are going to let this simmer for a long time while you clean up or make salsa, or if your tomatos weren't very juicy, you will need to add an extra cup of water. Add the cilantro, lime juice, and salt to taste.
Let this simmer until it is the consistancy you want. It will get better with longer simmering, as long as you stir occasionally and keep it a little bit wet. I recomend about a 1/2hr, but 5 min works fine too.
Serve with brown rice, nachos, salsa, sour cream, guacomole -- yum.

Nutrition Facts : Calories 363.4, Fat 12.7, SaturatedFat 1.8, Sodium 218.1, Carbohydrate 51.7, Fiber 14.5, Sugar 6, Protein 15.3

Tips:

Soak your beans overnight: This will help them cook more evenly and reduce the cooking time.
Use a variety of beans: This will give your burritos more flavor and texture. Some good options include black beans, pinto beans, and kidney beans.
Season your beans well: Be sure to add plenty of salt, pepper, and cumin to your beans. You can also add other spices, such as chili powder, garlic powder, or onion powder.
Cook your beans until they are tender: But not mushy. This usually takes about 1-2 hours. You can cook your beans in a slow cooker on low for 8-10 hours.
Use fresh corn: This will give your burritos the best flavor. If you don't have fresh corn, you can use frozen or canned corn.
Roast your corn: This will give it a slightly smoky flavor that is perfect for burritos. You can roast your corn in the oven or on the grill.
Season your corn well: Be sure to add plenty of salt, pepper, and cumin to your corn. You can also add other spices, such as chili powder, garlic powder, or onion powder.
Assemble your burritos: Start by spreading a layer of beans on a tortilla. Then, add a layer of corn, followed by your other favorite burrito fillings, such as cheese, rice, and meat. Fold the tortilla up and enjoy!

Conclusion:

Beans and corn are a classic combination that is perfect for burritos. They are both affordable, easy to find, and packed with nutrients. By following the tips in this article, you can make delicious and healthy beans and corn burritos that your family and friends will love.

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