Best 5 Bean Trio Recipes

**Black Bean Tacos, Three Bean Salad, and Bean and Corn Salsa: A Flavorful Trio of Bean Recipes**

Beans, a versatile and nutritious ingredient, take center stage in this culinary exploration of three distinct dishes. From the smoky, savory flavors of Black Bean Tacos to the refreshing crunch of Three Bean Salad and the vibrant zest of Bean and Corn Salsa, this trio of recipes offers a delightful symphony of tastes and textures. Whether you're seeking a hearty main course, a light and tangy side dish, or a zesty dip, these bean-centric creations are sure to satisfy your cravings. Get ready to embark on a culinary journey where the humble bean transforms into a culinary star.

Let's cook with our recipes!

BEAN TRIO

Bean Trio image

Provided by Ree Drummond : Food Network

Categories side-dish

Time 6h55m

Yield 6 to 8 servings

Number Of Ingredients 20

Ingredients

1 pound pinto beans, rinsed
5 cloves garlic, minced
4 slices thick-cut bacon, chopped
2 bay leaves
1 medium yellow onion, diced
1 tablespoon kosher salt
2 teaspoons freshly ground black pepper
1/4 cup grated Cheddar
1/4 cup diced red onion
1 cup jarred jalapenos with juice
1 tablespoon chili powder
Hot sauce, to taste
1/2 cup guacamole
1/2 cup salsa
1/2 cup sour cream
6 ounces andouille sausage, diced
2 teaspoons paprika
1 teaspoon crushed chile flakes
1 teaspoon ground thyme
1/4 cup sliced green onions

Steps:

For the best basic beans: Cover the beans with cold water to cover by 1 inch, and soak at least 3 hours or up to overnight.
Rinse the beans and place them in a large heavy-bottomed pot. Top with the garlic, bacon, bay leaves, onion, salt and pepper. Add enough water to cover by 1 inch, then mix and bring to a boil. Reduce to a simmer, then cover the pot halfway (meaning, don't place the lid tightly on the pot) and cook until the liquid is thick and the beans are tender, 3 to 3 1/2 hours. (Continue to simmer if it needs more time.)
Serve topped with grated Cheddar and diced red onion.
For the Tex-Mex beans: Follow the basic beans recipe above, adding the jalapenos, chili powder and hot sauce with the bacon and other ingredients. Simmer the beans according to the directions above. Serve topped with a dollop each of guacamole, salsa and sour cream.
For the Cajun beans: Follow the basic beans recipe above, adding the andouille sausage, paprika, chile flakes and thyme with the bacon and other ingredients. Simmer the beans according to the directions above. Serve topped with sliced green onions.

DIP TRIO: GUACAMOLE, BLACK BEAN SALSA AND DRUNKEN PICO DE GALLO

Dip Trio: Guacamole, Black Bean Salsa and Drunken Pico de Gallo image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 25

Ingredients

2 ripe Haas avocados
juice of 1 lime
1/4 cup small diced red onion
1 Tbs. seeded, minced jalapeno pepper
2 Tbs. chopped fresh cilantro
salt and pepper to taste
salt and pepper to taste
1 can black beans, drained and rinsed well
4 plum tomatoes, diced
1 red bell pepper, diced
1 green bell pepper, diced
1/2 cup diced white onion
2 garlic cloves, minced
1 tsp. ground cumin
2 Tbs. chopped fresh cilantro
2 Tbs. olive oil
salt and pepper
5 plum tomatoes, cored, seeded and finely diced
1/4 cup finely diced white onion
2 Tbs. chopped fresh cilantro
1 Tbs. seeded and minced jalapeno pepper
1 Tbs. lime juice
1 Tbs. olive oil
1 Tbs. tequila, optional
salt and pepper to taste

Steps:

For the Guacamole: Halve avocados, remove pits and scoop each half out of the skin with a metal soup spoon. Set up a wire rack over a mixing bowl. Press each avocado half down through the wire rack into the bowl, dicing it.Add remaining ingredients to avocado and gently mix it all together. Try not to make the avocado smooth from the mixing.
For the salsa: Heat oil in a saute pan. Add onions and saute for 2 minutes. Add garlic and bell peppers and saute until soft and fragrant. Add tomatoes and cumin and cook for 1 minute. Turn off heat and stir in black beans and cilantro. Season to taste with salt and pepper.
For the Pico de Gallo: Combine all ingredients in a medium mixing bowl. Cover and set aside to let flavors meld together.

SWEET AND SOUR BEAN TRIO

Sweet and Sour Bean Trio image

Here's a yummy crock pot recipe from the kitchen of Tamara Vandegrift Easley, Rolla MO. This is on my "to try" list, but I think I'll also add some chunks of smoked sausage to the crock pot and serve with baked potatoes or pasta.

Provided by Tona C.

Categories Vegetable

Time 6h30m

Yield 6 cups, 6-8 serving(s)

Number Of Ingredients 10

Ingredients

4 slices bacon
1 onion, chopped
1/4 cup brown sugar
1 teaspoon prepared mustard
1 garlic clove, crushed
1 teaspoon salt
1/4 cup vinegar
1 (16 ounce) can lima beans, drained
1 (16 ounce) can baked beans, drained
1 (16 ounce) can kidney beans, drained

Steps:

Cook bacon in skillet and crumble.
Combine cooked bacon and 2 T bacon drippings with onion, brown sugar, mustard, garlic, salt and vinegar.
Mix with 3 kinds of beans in crock pot. Cover and cook on low for 6-8 hours.

SPROUTED BEAN TRIO SALAD

SPROUTED BEAN TRIO SALAD image

Categories Bean Side Healthy

Yield 4

Number Of Ingredients 8

Ingredients

1 cup truRoots Organic Sprouted Bean Trio
2/3 cup fresh chopped parsley
1/3 cup peeled, diced cucumber
3 Tbsp thinly sliced scallions
4 Tbsp EVO
2 Tbsp fresh lemon juice
1/8 tsp ground com in
Salt to taste

Steps:

Cook Bean Sprout Trio according to the instructions. Drain and cool to room temp. Combine all ingredients in lg bowl. Toss well.

BURGER BEAN TRIO

Burger Bean Trio image

We love this with a good cornbread! My hubband is extremely ANTI foods that he thinks should not be sweet, which he considers beans to be inedible if they're sweet; he saw me putting Brown sugar in these the first time I made them and made up his mind he'd hate them. Instead he ate them in huge bowlfuls and is now a believer....

Provided by Julie Ann Keene

Categories Casseroles

Time 1h5m

Number Of Ingredients 12

Ingredients

1/2 lb ground beef
1 c onion, diced
6 slice bacon
1/2 c ketchup
1 tsp salt
1/2 c brown sugar, lightly packed
1/2 c prepared mustard
2 Tbsp balsamic vinegar
2 Tbsp apple cider vinegar
1 can(s) lima beans
1 can(s) kidney beans
1 can(s) white beans in tomato sauce (often labeled as "vegetarian beans"

Steps:

1. Fry bacon until crisp, then drain, crumble or chop
2. Preheat oven to 350 degrees.
3. Add beef to pan and cook until beef is browned.
4. Drain the beef then combine with other ingredients and pour into a 9x13 casserole dish.
5. Bake at 350 for 40 minutes. Allow to rest briefly before serving.

Tips:

Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce their cooking time. You can also quick-soak the beans by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
Use a variety of beans: This recipe calls for three different types of beans: black beans, pinto beans, and kidney beans. However, you can use any type of bean that you like. Some other good choices include navy beans, great northern beans, and cannellini beans.
Season the beans well: The beans are seasoned with a variety of spices, including chili powder, cumin, and paprika. You can adjust the amount of spices to your liking. If you like spicy food, you can add more chili powder or cayenne pepper. If you prefer a milder flavor, you can reduce the amount of spices.
Cook the beans until they are tender: The beans should be cooked until they are tender but still hold their shape. This usually takes about 1-2 hours. You can check the beans by tasting them. If they are still hard, continue cooking them for a few more minutes.
Serve the beans with your favorite toppings: The beans can be served with a variety of toppings, such as sour cream, salsa, guacamole, and cheese. You can also serve them over rice or cornbread.

Conclusion:

This bean trio recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The beans are packed with protein and fiber, and they are also a good source of vitamins and minerals. The recipe is also very versatile, so you can adjust the ingredients to your liking. Whether you like your beans spicy or mild, or you want to add different toppings, this recipe is sure to please everyone at the table.