Best 4 Bean Tossed Salad Recipes
Indulge in a symphony of flavors with our exquisite Bean Tossed Salad, a delightful medley of fresh, crisp vegetables, tender beans, and a tangy dressing that awakens your taste buds. This vibrant salad offers a delightful crunch in every bite, featuring an array of colorful ingredients like crisp romaine lettuce, juicy cherry tomatoes, crisp cucumber, and aromatic red onion.
The secret to this salad's magic lies in the variety of beans that add a delightful textural contrast. Tender green beans provide a classic crunch, while hearty kidney beans and creamy cannellini beans add a satisfying chewiness. Drizzled with a zesty dressing made from tangy lemon juice, smooth olive oil, and a hint of Dijon mustard, this salad delivers a refreshing burst of flavor in every forkful.
Our Bean Tossed Salad not only tantalizes your taste buds but also nourishes your body with an array of essential nutrients. The vibrant vegetables provide a wealth of vitamins, minerals, and antioxidants, while the beans offer a substantial source of protein and fiber. This salad is a perfect accompaniment to grilled meats, fish, or tofu, or can be enjoyed as a light and satisfying meal on its own.
For added variety, we've included three additional recipes that elevate the classic Bean Tossed Salad to new heights. Experiment with the Mediterranean Bean Salad, which transports you to the sun-kissed shores of Greece with its feta cheese, olives, and oregano. The Warm Lentil Salad offers a comforting and hearty twist, featuring lentils, roasted vegetables, and a warm balsamic dressing. Finally, the Three Bean Salad introduces a delightful combination of textures and flavors with its mix of beans, bell peppers, and a tangy vinaigrette.
With our diverse selection of Bean Tossed Salad recipes, you'll embark on a culinary journey that celebrates the beauty of fresh ingredients and tantalizing flavors. Whether you prefer a classic salad, a Mediterranean-inspired dish, a warm and comforting option, or a vibrant three-bean combination, these recipes promise to satisfy your cravings and nourish your body.
CORN 'N' LIMA BEAN TOSSED SALAD
"I love to serve this colorful, zesty salad with country-style hearth bread for dipping in the delicious dressing," writes Lily Julow ofLawrenceville, Georgia.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, bring lima beans and water to a boil. Reduce heat; cover and simmer for 5 minutes. Add corn; simmer 4-5 minutes longer or until vegetables are tender. Drain and cool., In a small bowl, combine the lettuce, red peppers, onion and bean mixture. Refrigerate until chilled. , Just before serving, combine the lime juice, oil, parsley, salt and pepper. Drizzle over salad and toss to coat.
Nutrition Facts :
BEAN TOSSED SALAD
I assemble this salad ahead of time and add the corn chips and salad dressing just before serving. You can adapted this salad by adding kidney beans, various cheeses and croutons or crunched tortillas instead of corn chips.-Tabitha Allen, Cypress, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a salad bowl, combine the first six ingredients. Just before serving, add chips and salad dressing; to coat.
Nutrition Facts :
ASIAN BEAN TOSSED SALAD
This scrumptious medley takes advantage of a ready-to-serve salad mix and an easy-to-stir-up soy sauce and ginger dressing.-Jane Rhodes, Silverdale, Washington
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 8
Steps:
- In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, soy sauce and ginger; shake well. In a salad bowl, combine the greens, bean sprouts and peas. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 156 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 133mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.
DELI BEEF AND BEAN TOSSED SALAD
Rely on the deli for salad fixin's that toss into a 10-minute taste sensation.
Provided by Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- In large bowl, toss all ingredients lightly to mix.
Nutrition Facts : Calories 220, Carbohydrate 8 g, Cholesterol 35 mg, Fat 1, Fiber 3 g, Protein 13 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 310 mg
Tips:
- Use fresh, high-quality ingredients: Fresh produce, herbs, and beans will give your salad the best flavor and texture.
- Choose a variety of beans: Different types of beans have different flavors and textures, so using a mix will add interest to your salad.
- Don't overcook the beans: Overcooked beans will be mushy and bland. Cook them just until they are tender but still hold their shape.
- Use a light dressing: A heavy dressing will weigh down the salad and make it less refreshing.
- Add some crunch: Toasted nuts, seeds, or croutons will add a nice contrast to the soft beans and vegetables.
- Serve the salad immediately: Bean salads are best when served fresh. If you need to make it ahead of time, chill it for up to 24 hours before serving.
Conclusion:
Bean salads are a delicious, healthy, and versatile way to enjoy beans. They are perfect for a light lunch or dinner, or as a side dish. With so many different variations, there is sure to be a bean salad that everyone will enjoy. So next time you're looking for a new and exciting way to eat beans, try one of these bean salad recipes. You won't be disappointed!
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