Best 4 Bean Tahini Dip Recipes
Indulge in the exquisite flavors of Bean Tahini Dip, a delectable and versatile dish that offers a symphony of textures and tastes. This creamy and savory spread, crafted with the finest tahini, tender white beans, zesty lemon juice, and a touch of earthy cumin, is a true culinary delight. Whether you're hosting a gathering, seeking a healthy snack, or simply craving a taste of the Mediterranean, this versatile dip has something to offer everyone. From classic hummus to creamy white bean dip and refreshing lemon tahini dip, each variation promises a unique culinary experience. Dive into the world of bean tahini dip and discover a new favorite recipe that will tantalize your taste buds.
Here are our top 4 tried and tested recipes!
WHITE BEAN HUMMUS
Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil with veggies and pita chips to dip. Or, dress it up with some nutty dukkah (highly recommended). The perfect bean dip!
Provided by Suzy Karadsheh
Categories Appetizer
Time 15m
Number Of Ingredients 11
Steps:
- Add the beans and minced garlic to the bowl of a food processor. Puree until a smooth mixture forms.
- While the processor is running, add an ice cube, tahini, lemon juice, spices and a big dash of kosher salt. Blend for about 4 minutes or so. Check, and if the consistency is too thick, run processor and slowly add a drizzle of hot water. Blend until you reach your desired silky smooth consistency.
- Taste and adjust seasoning and lemon juice to your liking. If you need more garlic, add another minced clove. And if you like the dip to be even more nutty, add a little more tahini. Make sure to run the processor again until everything is well combined.
- Serve or chill the dip for a later time (chilling will thicken the white bean hummus some, which is recommended). When ready to serve, spread the hummus in a serving bowl and add a generous drizzle of extra virgin olive oil. Top with 2 to 3 teaspoons of dukkah, if using.
Nutrition Facts : Calories 221.1 kcal, Carbohydrate 21.2 g, Protein 8.4 g, Fat 12.4 g, SaturatedFat 1.7 g, Sodium 248.6 mg, Fiber 4.8 g, Sugar 0.3 g, ServingSize 1 serving
5-MINUTE DREAMY TAHINI DIP
This 5-Minute Dreamy Tahini Dip recipe is quick and easy to make in the blender, it's naturally gluten-free and vegan, and it goes with just about everything.
Provided by Ali
Time 5m
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender, and puree until smooth. Add extra water, if needed, to thin the dip out to your desired consistency.
- Taste and season with salt and pepper as needed.
- Serve immediately with your favorite dippers (see ideas above). Or refrigerate in a sealed container for up to 3 days.
LIMA BEAN-TAHINI DIP
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Bring 1 cup water to a simmer in a saucepan over medium-high heat. Add the lima beans and cook until softened, 8 minutes. Stir in the spinach until wilted.
- Transfer the vegetables and liquid to a food processor along with the tahini, cilantro, 1/2 cup water, the dill, olive oil, lemon zest and juice and garlic; season with salt and pepper. Puree until mostly smooth, adding more water if needed.
- Transfer the dip to a bowl and drizzle with olive oil. Top with feta and dill. Serve with crudités.
HUMMUS III
Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores.
Provided by RC2STEP
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.
- Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.
Nutrition Facts : Calories 77.1 calories, Carbohydrate 8.1 g, Fat 4.3 g, Fiber 1.9 g, Protein 2.6 g, SaturatedFat 0.6 g, Sodium 236.4 mg, Sugar 0.1 g
Tips:
- To make the smoothest dip, use a high-powered blender or food processor.
- If you don't have a high-powered blender or food processor, you can mash the beans by hand. Just be sure to mash them until they are very smooth.
- If you want a thinner dip, add more water or lemon juice. If you want a thicker dip, add more beans or tahini.
- Season the dip to taste with salt, pepper, and cumin. You can also add other spices, such as paprika, chili powder, or garlic powder.
- Serve the dip with pita bread, crackers, or vegetables. You can also use it as a sandwich spread or a salad dressing.
Conclusion:
Bean tahini dip is a delicious and healthy snack or appetizer. It is easy to make and can be customized to your liking. With its creamy texture and tangy flavor, bean tahini dip is sure to be a hit at your next party or gathering.
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