Best 2 Bean Sprouts Side Dish Recipes

**Bean Sprouts: A Versatile and Nutritious Side Dish**

Bean sprouts, the young shoots of mung beans, are a crunchy, refreshing, and nutritious addition to any meal. They are a staple ingredient in many Asian cuisines, and their popularity is growing worldwide due to their health benefits and culinary versatility. This article presents a collection of delicious bean sprout side dish recipes that cater to various taste preferences and dietary restrictions. From classic stir-fries to unique salads and savory pancakes, these recipes showcase the diverse culinary applications of bean sprouts and their ability to transform simple ingredients into flavorful and satisfying dishes. Whether you're a seasoned home cook or just starting your culinary journey, these recipes will inspire you to incorporate the goodness of bean sprouts into your everyday meals.

Check out the recipes below so you can choose the best recipe for yourself!

BEAN SPROUTS SIDE DISH

Bean Sprouts Side Dish image

Make and share this Bean Sprouts Side Dish recipe from Food.com.

Provided by dicentra

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups water
1 teaspoon salt
2 lbs soybean mixed sprouts
1 tablespoon soy sauce
1 teaspoon sesame oil
1 tablespoon sesame salt
2 scallions, finely chopped
2 teaspoons korean red pepper flakes

Steps:

In a large shallow pot, bring 1 ½ cups water to a boil. Add the salt and bean sprouts.
Simmer the sprouts for about 5 minutes, tossing them a couple of times to mix evenly.
Drain very well. Mix the soy sauce and sesame oil. Add to sprouts along with the remaining ingredients.
Toss well and chill.

Nutrition Facts : Calories 86, Fat 1.7, SaturatedFat 0.3, Sodium 850.5, Carbohydrate 14.8, Fiber 4.6, Sugar 9.7, Protein 7.6

KONGNAMOOL (KOREAN SOYBEAN SPROUTS)

Kongnamool (Korean Soybean Sprouts) image

A fresh Korean favorite with the flavor of kim chi. Enjoy with a bowl of rice.

Provided by Emmy

Categories Side Dish

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

1 pound soybean sprouts
2 tablespoons soy sauce
¼ cup sesame oil
2 tablespoons Korean chile powder
1 ½ teaspoons garlic, minced
2 teaspoons sesame seeds
¼ cup chopped green onion
2 teaspoons rice wine vinegar, or to taste

Steps:

Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
Whisk soy sauce, sesame oil, chile powder, garlic, and sesame seeds together in a large bowl. Stir in bean sprouts and toss until well coated with the sauce. Sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.

Nutrition Facts : Calories 287.9 calories, Carbohydrate 14.8 g, Fat 22.7 g, Fiber 3 g, Protein 16.3 g, SaturatedFat 3.2 g, Sodium 508.3 mg, Sugar 0.6 g

Tips:

Choose fresh bean sprouts: Look for bright green and crisp bean sprouts with no signs of wilting or discoloration.
Rinse thoroughly: Rinse the bean sprouts thoroughly under cold water to remove any dirt or debris.
Cook quickly: Bean sprouts cook quickly, so don't overcook them or they will become limp and lose their flavor.
Add at the end of cooking: Add the bean sprouts towards the end of cooking so that they retain their crunch.
Experiment with different flavors: Bean sprouts have a mild flavor, so they can be easily paired with a variety of other ingredients. Try adding them to stir-fries, salads, soups, or spring rolls.

Conclusion:

Bean sprouts are a healthy and versatile side dish that can be enjoyed in many different ways. They are a good source of vitamins, minerals, and fiber, and they can help to boost your immune system. With their mild flavor and crunchy texture, bean sprouts are a great addition to any meal.