Best 5 Bean Sprout Spinach Salad Recipes
Bean sprout and spinach salad is a refreshing and healthy dish that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins A, C, and K, as well as fiber and protein. The salad is also low in calories and fat, making it a great choice for those who are watching their weight. This article provides two delicious recipes for bean sprout and spinach salad. The first recipe is a simple salad with a light vinaigrette dressing. The second recipe is a more substantial salad with a creamy avocado dressing. Both recipes are easy to make and can be tailored to your own preferences. So whether you're looking for a quick and easy weeknight meal or a healthy side dish for your next party, these bean sprout and spinach salads are sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
BEAN SPROUT AND SPINACH SALAD
I cannot yet vouch for this recipe. Posting it here before I lose it! Found in Kikkoman Oriential Cooking, this looks so tasty!
Provided by MechanicalJen
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pour boiling water over spinach in colander. Rinse immediately with cold water. Drain thoroughly and place in medium serving b owl. repeat process with bean sprouts and place in same bowl.
- Combine sugar, vinegar, soy sauce and sesame seeds. Pour over veggies and toss to combine.
- Cover and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 63.3, Fat 0.9, SaturatedFat 0.1, Sodium 344.7, Carbohydrate 11.1, Fiber 3.6, Sugar 6.1, Protein 5.6
BEAN SPROUT SPINACH SALAD
Bean sprouts, bacon crumbles and sunflower kernels lend a pleasant crunch to my mom's refreshing version of spinach salad. The tangy oil-and-vinegar dressing coats the mixture well. Mom will sometimes add a few radish slices for color. -Susan Emery Everett, Washington
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, whisk together the first six ingredients. Cook and stir over low heat until the mixture reaches 160°. Remove from the heat; cool., In a serving bowl, toss the spinach, bean sprouts, bacon and green onions. Drizzle with 1/2 cup salad dressing; toss to coat. Garnish with egg slices and sunflower kernels. Serve immediately. Refrigerate remaining dressing.
Nutrition Facts : Calories 342 calories, Fat 32g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 164mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.
CRUNCHY SPINACH SALAD
A fresh salad is the perfect complement to any summer meal, like my grilled ribeye steaks. This salad, with its tangy dressing and crisp, crunchy ingredients, has become one of our very favorites. -Sharon Bickett, Chester, South Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine spinach, bean sprouts, water chestnuts, eggs, bacon and onion. In a bottle or jar, combine all dressing ingredients. Cover and shake well to mix. Just before serving, pour dressing over salad and toss.
Nutrition Facts :
SPINACH SALAD
Make and share this Spinach Salad recipe from Food.com.
Provided by Zaphro
Categories Salad Dressings
Time 4h20m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- combine the spinach, bean sprouts, water chestnuts, eggs, bacon bits, mushrooms and sunflower nuts in a large bowl. Toss gently and refrigerate 2 hours.
- When ready to serve, toss with dressing in amounts to taste and garnish with mandarin oranges.
- For the dressing, combine the olive oil, vinegar, teriyaki sauce, salt, pepper, worcestershire sauce, ketchup and sugar. Mix well and refrigerate 2-4 hours for best taste.
- Important to pour dressing over salad "very slowly, or it will sink to the bottom and you'll have salad soup.
SPINACH SALAD WITH CASHEWS & BEAN SPROUTS
This salad is so fresh and healthy, it's my sister Francine's recipe. She's introduced us to this salad by bringing it to our family reunions for years. It's now one of my favorites. Bring it at a party and everyone will ask you for the recipe.
Provided by Chouny
Categories Spinach
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- in large bowl, gently mix all ingredients of the salad.
- Mix all the ingredients for the vinaigrette, toss with salad and serve immediatly.
Nutrition Facts : Calories 337.8, Fat 27.8, SaturatedFat 4.1, Sodium 794.2, Carbohydrate 18.8, Fiber 2.3, Sugar 3, Protein 6.3
Tips:
- Choose fresh and tender bean sprouts. Look for sprouts that are bright green and have crisp stems. Avoid sprouts that are wilted or have brown spots.
- Wash the bean sprouts thoroughly before using. This will help to remove any dirt or bacteria that may be present.
- If you are using raw bean sprouts, be sure to cook them thoroughly. This will help to kill any harmful bacteria that may be present.
- Spinach is a versatile green that can be used in a variety of salads. Choose spinach that is fresh and has deep green leaves. Avoid spinach that is wilted or has yellow or brown spots.
- To make the dressing, use a good quality olive oil and vinegar. You can also add other ingredients to the dressing, such as herbs, spices, or honey.
- Serve the salad immediately after making it. This will help to ensure that the salad is fresh and crisp.
Conclusion:
Bean sprout and spinach salad is a healthy and delicious salad that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins, minerals, and antioxidants. The salad is also a good source of fiber, which can help to keep you feeling full and satisfied. If you are looking for a healthy and refreshing salad, bean sprout and spinach salad is a great option.
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