Best 2 Bean Sprout Salad With Soy Sauce Dressing Recipes

**Bean Sprout Salad with Soy Sauce Dressing: A Refreshing and Nutritious Treat**

If you're looking for a light and healthy salad that's packed with flavor, look no further than bean sprout salad with soy sauce dressing. This vibrant dish is made with fresh bean sprouts, crunchy vegetables, and a savory soy sauce dressing. Bean sprouts are an excellent source of vitamins, minerals, and antioxidants, making this salad a nutritious choice. Plus, it's incredibly versatile and can be easily customized to your liking. You can add your favorite vegetables, proteins, and herbs to create a salad that's perfect for lunch, dinner, or a side dish. With its quick and easy preparation, this bean sprout salad is a great option for busy weeknights or meal prep. The soy sauce dressing adds a delicious umami flavor that complements the fresh and crunchy vegetables. Whether you're a seasoned salad lover or new to the world of healthy eating, this bean sprout salad is sure to become a favorite.

Here are our top 2 tried and tested recipes!

BEAN SPROUT SALAD

Bean Sprout Salad image

Provided by Food Network Kitchen

Yield 4 servings as a side dish

Number Of Ingredients 8

Ingredients

1 tablespoon vegetable oil
1 pound fresh bean sprouts
1 medium red bell pepper, seeded and thinly sliced into strips
2 scallions, chopped
2 tablespoons rice wine vinegar
2 teaspoons sugar
Salt
Dash of sesame oil

Steps:

Heat oil in large skillet over medium high heat. Add the bean sprouts and cook quickly for 30 seconds. Add the peppers and stir fry. Add the scallions and stir. Remove vegetables to a strainer to drain.
In a large bowl, mix together vinegar, sugar, salt and sesame oil. Add vegetables and toss tocoat. Refrigerate for 6 hours before serving.

BEAN SPROUT SALAD WITH SOY SAUCE DRESSING

Bean Sprout Salad with Soy Sauce Dressing image

Provided by Food Network

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 7

Ingredients

2 carrots, peeled and julienned
2 green peppers, seeded and julienned
8 ounces bean sprouts
1 tablespoon sesame oil
1 tablespoon canola oil
3 tablespoons soy sauce
2 tablespoons rice vinegar

Steps:

Submerge carrots in boiling salted water. After a minute add peppers and bean sprouts. Bring back to the boil and refresh mixture in ice water and drain. Pat dry and transfer to a serving bowl. In a bowl combine sesame oil, canola oil, soy sauce and vinegar. Pour dressing over vegetables and toss to combine.

Tips:

Choose fresh and crunchy bean sprouts: Look for bean sprouts that are bright green and crisp. Avoid any that are wilted or slimy.
Soak the bean sprouts: Soaking the bean sprouts in cold water for about 10 minutes will help to remove any bitterness and make them more tender.
Use a variety of vegetables: This salad is a great way to use up leftover vegetables. Feel free to add any of your favorites, such as carrots, celery, bell peppers, or snap peas.
Make sure the dressing is well-balanced: The dressing for this salad is a simple combination of soy sauce, rice vinegar, and sesame oil. Be sure to taste it before serving and adjust the seasonings as needed.
Serve the salad chilled: This salad is best served chilled. You can make it ahead of time and store it in the refrigerator for up to 2 days.

Conclusion:

Bean sprout salad with soy sauce dressing is a delicious and healthy side dish that can be enjoyed all year round. It is a great way to use up leftover vegetables and it is also a good source of vitamins and minerals. The dressing is simple to make and the salad can be easily customized to your liking. So next time you are looking for a quick and easy salad recipe, give this one a try. You won't be disappointed!