Best 3 Bean Sprout And Spinach Salad Recipes
Indulge in a symphony of flavors and textures with our delightful Bean Sprout and Spinach Salad. This vibrant dish combines the crispness of bean sprouts, the tenderness of spinach, and a medley of fresh vegetables, creating a salad that is both refreshing and satisfying.
Accompanying this vibrant salad are three equally enticing recipes that cater to diverse dietary preferences and culinary curiosities. For those seeking a classic and wholesome option, the Spinach and Chickpea Salad offers a delightful blend of spinach, chickpeas, red onion, and a tangy lemon-tahini dressing.
If you're craving something with a Mediterranean flair, the Mediterranean Quinoa Salad is a flavorful combination of quinoa, roasted vegetables, feta cheese, and a zesty lemon-herb dressing. And for those following a plant-based lifestyle, the Vegan Spinach and Quinoa Salad is a nutritious and satisfying choice, featuring quinoa, spinach, avocado, and a creamy tahini dressing.
Each recipe in this article offers a unique culinary experience, ensuring that there's something for every palate. From the crisp and refreshing Bean Sprout and Spinach Salad to the hearty and flavorful Spinach and Chickpea Salad, the Mediterranean Quinoa Salad, and the Vegan Spinach and Quinoa Salad, these recipes are sure to delight your taste buds and leave you feeling energized and satisfied.
BEAN SPROUT SPINACH SALAD
Bean sprouts, bacon crumbles and sunflower kernels lend a pleasant crunch to my mom's refreshing version of spinach salad. The tangy oil-and-vinegar dressing coats the mixture well. Mom will sometimes add a few radish slices for color. -Susan Emery Everett, Washington
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, whisk together the first six ingredients. Cook and stir over low heat until the mixture reaches 160°. Remove from the heat; cool., In a serving bowl, toss the spinach, bean sprouts, bacon and green onions. Drizzle with 1/2 cup salad dressing; toss to coat. Garnish with egg slices and sunflower kernels. Serve immediately. Refrigerate remaining dressing.
Nutrition Facts : Calories 342 calories, Fat 32g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 164mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.
BEAN SPROUT AND SPINACH SALAD
I cannot yet vouch for this recipe. Posting it here before I lose it! Found in Kikkoman Oriential Cooking, this looks so tasty!
Provided by MechanicalJen
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pour boiling water over spinach in colander. Rinse immediately with cold water. Drain thoroughly and place in medium serving b owl. repeat process with bean sprouts and place in same bowl.
- Combine sugar, vinegar, soy sauce and sesame seeds. Pour over veggies and toss to combine.
- Cover and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 63.3, Fat 0.9, SaturatedFat 0.1, Sodium 344.7, Carbohydrate 11.1, Fiber 3.6, Sugar 6.1, Protein 5.6
SPINACH SALAD WITH CASHEWS & BEAN SPROUTS
This salad is so fresh and healthy, it's my sister Francine's recipe. She's introduced us to this salad by bringing it to our family reunions for years. It's now one of my favorites. Bring it at a party and everyone will ask you for the recipe.
Provided by Chouny
Categories Spinach
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- in large bowl, gently mix all ingredients of the salad.
- Mix all the ingredients for the vinaigrette, toss with salad and serve immediatly.
Nutrition Facts : Calories 337.8, Fat 27.8, SaturatedFat 4.1, Sodium 794.2, Carbohydrate 18.8, Fiber 2.3, Sugar 3, Protein 6.3
Tips:
- Choose fresh, high-quality ingredients: Look for bean sprouts that are crisp and white, and spinach that is deep green and free of blemishes.
- Wash the bean sprouts and spinach thoroughly: This will help to remove any dirt or bacteria.
- Blanch the bean sprouts: This will help to soften them and make them more palatable.
- Use a variety of toppings: This will add flavor and texture to the salad. Some good options include roasted peanuts, toasted sesame seeds, crumbled bacon, or hard-boiled eggs.
- Dress the salad with a light vinaigrette: This will help to brighten the flavors of the salad without overpowering them.
Conclusion:
Bean sprout and spinach salad is a healthy and refreshing dish that is perfect for any occasion. It is packed with nutrients and antioxidants, and it can be easily customized to your liking. With its simple ingredients and easy-to-follow instructions, this salad is a great option for busy weeknights or casual gatherings. So next time you are looking for a light and healthy meal, give this bean sprout and spinach salad a try. You won't be disappointed!
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