Best 3 Bean Salad Medley Recipes
Bean Salad Medley: A Colorful and Flavorful Summer Dish
With the arrival of warm weather, it's time to turn our attention to refreshing and flavorful summer dishes. Bean salads are an excellent option, offering a medley of colorful beans, crisp vegetables, and tangy dressings. This article provides three delicious bean salad recipes that are sure to impress your taste buds. From the classic Three-Bean Salad to the bold and spicy Fiesta Bean Salad, these recipes are packed with healthy ingredients and bursting with flavor. Whether you're looking for a light lunch, a side dish for your next barbecue, or a potluck contribution, these bean salads have got you covered. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey with our Bean Salad Medley.
BEAN MEDLEY SALAD
A nice, tangy bean salad great for picnics. I never add salt to anything I make, so add it if you like it. Lasts about 5 days in the fridge.
Provided by C and Ds Mommy
Categories Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Open can of beans and pour into a strainer. Rinse off the beans. Pour into a large mixing bowl.
- Repeat first step with the corn, and add to the beans.
- Add remaining ingredients and mix together.
- This recipe works best if allowed to sit for 24 hours for the flavours to blend.
BEAN MEDLEY MARINATED SALAD
This is the best bean salad I have ever tasted. Our whole family loves it, even our picky kids! When we are invited to a BBQ, people always beg us to bring it, so we do..... It's fast,easy and cheap, how can you beat that?
Provided by Sassy Sandra
Categories Beans
Time 8m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Drain all beans and rinse.
- Put in a large bowl.
- Add peppers and onions.
- Mix sugar,vinegar and salad oil.
- Pour over bean mixture and all salt and pepper.
- Toss and chill at least 4 hours.
- Serve and enjoy.
BEAN SALAD MEDLEY
Forget to plan a dish for the neighborhood potluck? Heather Molzan of Edmonton, Alberta offers a speedy solution from the pantry that's sure to be a crowd-pleaser. "Additional veggies give traditional bean salad an extra boost of flavor," she notes. "It tastes just as good when made a day or two ahead of time."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 24 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, combine remaining ingredients. , Pour over vegetables and toss to coat. Cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 173 calories, Fat 7g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 285mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose fresh, high-quality beans. This will make a big difference in the flavor and texture of your salad.
- Soak your beans overnight before cooking. This will help to reduce the cooking time and make them more digestible.
- Use a variety of beans. This will add flavor, texture, and color to your salad.
- Don't be afraid to experiment with different dressings. A simple vinaigrette is always a good choice, but you can also try a creamy dressing or a salsa-based dressing.
- Add some fresh herbs or vegetables to your salad. This will add flavor and freshness.
- Serve your salad immediately or chill it for later. Bean salads are best eaten within a few days.
Conclusion:
Bean salads are a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. They are a great way to get your daily dose of protein, fiber, and vitamins. Plus, they are easy to make and can be tailored to your own personal taste. So next time you are looking for a quick and easy meal, give one of these bean salad recipes a try.
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