**Discover a Culinary Delight: Bean Rarebit, a Plant-Based Treat**
Embark on a savory journey with bean rarebit, a delectable plant-based dish that combines the comforting flavors of cheese and beans. This versatile recipe offers a hearty and satisfying meal, perfect for breakfast, lunch, or dinner. Dive into the creamy texture of puréed white beans, perfectly blended with tangy cheddar cheese and a hint of mustard. The addition of Worcestershire sauce adds a savory depth, while chopped parsley brings a touch of freshness. Served over toasted bread or crackers, bean rarebit promises a delightful symphony of flavors in every bite. For those seeking a vegan alternative, the recipe provides an easy substitution using nutritional yeast, ensuring everyone can enjoy this delightful dish. Additionally, a gluten-free option is available, catering to various dietary needs.
WELSH RAREBIT
Indulge in a slice of bubbling, golden-brown, cheesy Welsh rarebit for a satisfying lunch. Serve piping hot from the grill with plenty of chopped chives
Provided by Good Food team
Categories Lunch, Snack, Supper
Time 30m
Number Of Ingredients 8
Steps:
- In a small saucepan gently warm the ale, set aside. Take another small saucepan and over a medium heat melt the butter until it begins to foam, tip in the flour and stir everything together, cooking for 1 min. Whisk in the warm ale in several additions to create a thick sauce then whisk through the cheese to create a thick paste. Stir the mustard, Worcestershire and chives through the sauce.
- Heat a grill to its highest setting. Place the slices of bread on a flat baking sheet and grill on one side until golden brown. Flip the bread over and spread each one with the cheese mixture. Place back under the grill and cook for a further 1-2 mins or until golden brown and bubbling, serve immediately.
Nutrition Facts : Calories 651 calories, Fat 37 grams fat, SaturatedFat 22 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 27 grams protein, Sodium 2.68 milligram of sodium
REAL WELSH RAREBIT
A classic version of this dish was shared with me years ago. This is is my adaptation to more local ingredients. If you don't like beer, you can replace it with milk and it will still taste great. Serve over toasted bread or English muffins.
Provided by MOMFISH
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Melt the butter in a saucepan over low heat; blend in the flour, salt, pepper, mustard, Worcestershire sauce, and hot pepper sauce; continue cooking and stirring until the mixture is smooth and bubbly, about 5 minutes. Remove from heat; gradually stir in the milk; return to heat and stir continually until the mixture comes to a boil. Slowly pour in the beer; cook 1 minute more while still stirring. Melt the Cheddar cheese into the mixture in small portions until completely incorporated. Remove from heat.
Nutrition Facts : Calories 269.7 calories, Carbohydrate 7.2 g, Cholesterol 63.3 mg, Fat 21.1 g, Fiber 0.2 g, Protein 11.5 g, SaturatedFat 13.4 g, Sodium 505.2 mg, Sugar 2.1 g
WELSH RAREBIT
Anyone can lay a few slices of cheese on toast and melt them, but creating a thick sauce of cheese, beer and spices and then spreading it on toast creates one of the best late-night snacks I know. This is Welsh rarebit, or rabbit, a traditional British dish whose name has a long and complicated history, one we will not go into here.
Provided by Mark Bittman
Categories easy, appetizer
Time 20m
Yield 4 or more servings
Number Of Ingredients 8
Steps:
- Put butter in a saucepan over medium heat and, as it melts, stir in flour. Continue to cook, stirring occasionally, until golden brown and very fragrant, 3 to 5 minutes. Stir in mustard and cayenne, then whisk in beer and Worcestershire sauce.
- When mixture is uniform, turn heat to low and stir in cheese, again stirring until smooth. Remove from heat and pour into a broad container to set (you can refrigerate for up to a day at this point).
- Spread mixture thickly on toast and put under broiler until bubbly and edges of toast are crisp. Serve immediately.
Nutrition Facts : @context http, Calories 676, UnsaturatedFat 14 grams, Carbohydrate 29 grams, Fat 46 grams, Fiber 2 grams, Protein 33 grams, SaturatedFat 26 grams, Sodium 1037 milligrams, Sugar 4 grams, TransFat 2 grams
Tips:
- Choose the right beans: For the best flavor and texture, use dried beans that have been soaked overnight. If you're short on time, you can use canned beans, but be sure to rinse and drain them well before using.
- Don't overcook the beans: Overcooked beans will be mushy and bland. Cook them until they are just tender, but still hold their shape.
- Use a good quality cheese: The cheese is one of the key ingredients in this dish, so don't skimp on quality. Use a sharp cheddar or a flavorful blue cheese.
- Add some spice: If you like a little heat, add a pinch of cayenne pepper or chili powder to the sauce.
- Serve it hot: Bean rarebit is best served hot and bubbly. You can top it with a fried egg or some chopped bacon for extra flavor.
Conclusion:
Bean rarebit is a delicious and easy-to-make dish that is perfect for a quick and hearty meal. It's also a great way to use up leftover beans. With its creamy cheese sauce and flavorful beans, bean rarebit is sure to be a hit with everyone at the table.
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