Best 5 Bean Nut Butter Recipes
**Bean Nut Butter: A Wholesome and Unique Culinary Creation**
Bean nut butter is a culinary delight that combines the goodness of beans and nuts, resulting in a smooth, creamy, and nutritious spread. Made with simple ingredients like chickpeas, peanuts, and tahini, this versatile butter offers a unique flavor profile and a wealth of health benefits. Whether you're looking for a healthy alternative to traditional nut butters or a creative way to incorporate more plant-based protein into your diet, bean nut butter has something for everyone.
This article presents a collection of delectable bean nut butter recipes that cater to various dietary preferences and culinary tastes. From the classic Chickpea Peanut Butter to the zesty Chipotle Black Bean Butter, each recipe offers a distinct flavor combination that will tantalize your taste buds. Whether you prefer a sweet and nutty spread for your morning toast or a savory dip for your vegetable platter, these recipes have you covered.
Indulge in the creamy and flavorful Black Bean Tahini Butter, perfect for adding a touch of Middle Eastern flair to your meals. Experience the unique blend of spices in the Curry Peanut Butter, which pairs perfectly with grilled meats and roasted vegetables. And for those who love a little heat, the Spicy White Bean Cashew Butter is sure to satisfy your craving for bold flavors.
With its versatility and nutritional value, bean nut butter is an excellent addition to any pantry. Its high protein content makes it a great choice for vegans, vegetarians, and those seeking a plant-based source of protein. Rich in fiber, healthy fats, and essential vitamins and minerals, bean nut butter promotes overall well-being and supports a balanced diet.
So, embark on a culinary journey with our curated collection of bean nut butter recipes. Experiment with different flavors and ingredients, and discover new ways to enjoy this delicious and nutritious spread. From breakfast to snacks to dinner, bean nut butter is sure to become a staple in your kitchen.
GREEN BEANS WITH BROWN BUTTER AND PINE NUTS
Steps:
- Place green beans with 2 tablespoons of water in a microwave-safe bowl. Cover and cook for 6 to 7 minutes.
- Meanwhile, melt butter in a large skillet over medium low heat. As the butter bubbles it will start to turn brown and give off a nutty aroma. Once it has reached a light brown color, add garlic, cooked and drained green beans and pine nuts. Toss to combine and saute for 1 minute until heated through. Season, to taste, with salt and pepper.
- Serve immediately.
NO-BAKE PEANUT BUTTER OATMEAL BARS
I have to be super careful when cooking for my daughter because of food sensitivities, so I make these no-bake peanut butter oatmeal bars with certified gluten-free oats. Everyone loves these bars when we go to picnics or potlucks, and I know there will be a dessert for my daughter! -Angela Lively, Conroe, Texas
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 9 servings.
Number Of Ingredients 3
Steps:
- In a small saucepan, combine peanut butter and honey. Cook and stir over medium-low heat until melted and blended. Remove from heat; stir in oats. Spread into a greased 9-in. square pan; press lightly. Cool to room temperature; cover and chill for 1 hour.
Nutrition Facts : Calories 355 calories, Fat 17g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 47g carbohydrate (27g sugars, Fiber 4g fiber), Protein 10g protein.
BEAN NUT BUTTER
Peanuty taste with a fraction of the fat and plenty of fiber. Vary the proportion of beans to peanut butter to your preference. From Veggie Life magazine.
Provided by Sharon123
Categories Beans
Time 10m
Yield 2 cups
Number Of Ingredients 3
Steps:
- In a food processor, combine beans and peanut butter.
- With the motor running, slowly pour hot water into the feed tube, until mixture is light and creamy.
PEANUT BUTTER-GLAZED SALMON AND GREEN BEANS
This fast and fun weeknight meal reveals an unexpected use for peanut butter, transforming it into a savory five-ingredient sauce. The pantry favorite is combined with tangy lemon juice, fragrant ginger and toasted sesame oil to create a rich, supernutty glaze that pairs well with fatty salmon. Here the salmon is roasted on a rack of green beans, but a bed of broccoli florets would be an excellent alternative. The sweet-salty glaze can be made a day ahead and brought to room temperature before using.
Provided by Kay Chun
Categories dinner, lunch, quick, weeknight, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 450 degrees. On a large rimmed baking sheet, combine green beans, scallions, garlic and 2 tablespoons of the neutral oil; season with salt and pepper. Toss to evenly coat, then spread in an even layer.
- Prepare the peanut butter glaze: In a small bowl, combine peanut butter, lemon juice, soy sauce, ginger, sesame oil and 1 tablespoon water. Season with salt and pepper, then whisk until smooth.
- Rub salmon with the remaining 1 tablespoon neutral oil and season with salt. Arrange salmon on top of beans and spoon half of the peanut butter glaze on top of the fish. Roast for 5 minutes, then spoon over the remaining glaze. Roast until salmon is cooked to medium and beans are crisp-tender, 5 to 7 minutes more, depending on thickness.
- Divide salmon and beans among serving plates. Top with peanuts and serve with lemon wedges.
EASY PEANUT BUTTER GREEN BEANS
Absolutly yummy way to cook fresh or frozen green beans. Enjoy. I absolutely love this for lunch too!
Provided by lizzardb85
Categories Vegetable
Time 35m
Yield 1/4 lb, 4 serving(s)
Number Of Ingredients 6
Steps:
- cook green beans in the microwave or oven as directed.
- coat pan with sesame oil and cook green beans to desired done-ness (I like mine soft ~10min).
- mince and add garlic to oil about 5 min before green beans are done to saute.
- add remaining ingredients, remove from heat, and stir.
- enjoy!
Nutrition Facts : Calories 140.7, Fat 9.1, SaturatedFat 1.4, Sodium 529.2, Carbohydrate 13.3, Fiber 3.4, Sugar 7.6, Protein 4.2
Tips:
- Choose the right beans: Use dry beans that are flavorful and hold their shape well after cooking, such as chickpeas, black beans, or kidney beans.
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce their cooking time. It also helps to remove some of the gas-producing compounds in the beans.
- Use a variety of nuts: Experiment with different nuts, such as almonds, cashews, or walnuts, to create different flavor combinations.
- Roast the nuts: Roasting the nuts brings out their flavor and makes them more fragrant.
- Use a good quality oil: Use a high-quality oil, such as olive oil or avocado oil, to help the nut butter come together smoothly.
- Add flavorings: Experiment with different flavorings, such as garlic, herbs, or spices, to create customized nut butter.
- Store properly: Store the nut butter in an airtight container in the refrigerator for up to 2 weeks. You can also freeze the nut butter for up to 6 months.
Conclusion:
Bean nut butter is a delicious, nutritious, and versatile spread that can be used in a variety of dishes. It is a great source of protein, fiber, and healthy fats. It can be used as a dip for vegetables, spread on sandwiches, or added to smoothies. It is also a great way to add flavor and nutrition to baked goods. With so many different ways to make it, there is sure to be a bean nut butter recipe that everyone will enjoy. Experiment with different beans, nuts, and flavorings to create your own unique bean nut butter.
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