Best 10 Bean Medley Marinated Salad Recipes
**Explore a Symphony of Flavors with Bean Medley Marinated Salad: A Culinary Journey Through Diverse Recipes**
Indulge in a vibrant culinary adventure with our tantalizing Bean Medley Marinated Salad, a harmonious fusion of flavors and textures that will awaken your senses. Discover a delectable medley of beans, each contributing its unique character to this delightful dish. From the nutty heartiness of chickpeas to the earthy elegance of black beans, and the vibrant sweetness of kidney beans, every bite is a symphony of flavors. Marinated in a zesty blend of tangy vinaigrette, aromatic herbs, and a touch of sweetness, this salad promises a refreshing and invigorating experience. Dive into our curated collection of recipes, each offering a distinct interpretation of this versatile dish. From the classic Bean Medley Marinated Salad with its timeless appeal to the innovative Roasted Bean Medley Salad with its smoky charm, there's a recipe to suit every palate. Embark on a culinary journey through these diverse recipes and elevate your taste buds to new heights.
MARINATED THREE BEAN SALAD
Fresh herbs and cayenne pepper provide the fantastic flavor in this marinated salad featuring fresh veggies and canned beans. -Carol Tucker, Wooster, Ohio
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the beans, tomato, onion, celery and peppers. In a small bowl, whisk the remaining ingredients; gently stir into bean mixture. Cover and refrigerate for 4 hours, stirring occasionally.
Nutrition Facts : Calories 184 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 452mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 8g fiber), Protein 8g protein.
BEAN MEDLEY SALAD
A nice, tangy bean salad great for picnics. I never add salt to anything I make, so add it if you like it. Lasts about 5 days in the fridge.
Provided by C and Ds Mommy
Categories Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Open can of beans and pour into a strainer. Rinse off the beans. Pour into a large mixing bowl.
- Repeat first step with the corn, and add to the beans.
- Add remaining ingredients and mix together.
- This recipe works best if allowed to sit for 24 hours for the flavours to blend.
BEST BEAN SALAD
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
Provided by chemjo
Categories Salad Beans Three Bean Salad Recipes
Time 8h20m
Yield 18
Number Of Ingredients 13
Steps:
- Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
- Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g
BEAN MEDLEY MARINATED SALAD
This is the best bean salad I have ever tasted. Our whole family loves it, even our picky kids! When we are invited to a BBQ, people always beg us to bring it, so we do..... It's fast,easy and cheap, how can you beat that?
Provided by Sassy Sandra
Categories Beans
Time 8m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Drain all beans and rinse.
- Put in a large bowl.
- Add peppers and onions.
- Mix sugar,vinegar and salad oil.
- Pour over bean mixture and all salt and pepper.
- Toss and chill at least 4 hours.
- Serve and enjoy.
MEDITERRANEAN MARINATED SALAD
An easy, tasty mixture of vegetables, marinated in balsamic vinegrette. Holds well, so great for picnics or potlucks. Best when all vegetables are cut to similar size. Avocado may not be an authentic addition, but we like it - change the vegetables to suit what you have and what you like. You may have to adjust the salt, depending on whether you use olives and feta cheese or not.
Provided by dianegrapegrower
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine all vegetables and cheese in a medium bowl. Sprinkle with garlic powder, salt, and pepper. Drizzle with olive oil, then vinegar. Toss until vegetables are coated, and serve.
Nutrition Facts : Calories 220.5, Fat 15.4, SaturatedFat 2.2, Sodium 706.8, Carbohydrate 19.3, Fiber 7.2, Sugar 2.6, Protein 4.5
VEGETABLE SALAD MEDLEY
I like to take this salad to potlucks because it feeds a lot of people, and it's so easy to make. It's best when made a day ahead so the flavors can blend.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12-14 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring the sugar, vinegar, oil, salt and pepper to a boil. In a large bowl, combine the remaining ingredients. Add sugar mixture and toss to coat. Cover and refrigerate for several hours or overnight, stirring occasionally. Serve with a slotted spoon.
Nutrition Facts : Calories 208 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 278mg sodium, Carbohydrate 30g carbohydrate (18g sugars, Fiber 4g fiber), Protein 3g protein.
BEAN SALAD MEDLEY
Forget to plan a dish for the neighborhood potluck? Heather Molzan of Edmonton, Alberta offers a speedy solution from the pantry that's sure to be a crowd-pleaser. "Additional veggies give traditional bean salad an extra boost of flavor," she notes. "It tastes just as good when made a day or two ahead of time."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 24 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, combine remaining ingredients. , Pour over vegetables and toss to coat. Cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 173 calories, Fat 7g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 285mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
MARINATED BEAN SALAD
Parsley is a pretty accent to a colorful combination of beans, black-eyed peas and onion. the sweet and tangy dressing is unbeatable.-Iola Egle, Bella Vista, Arkansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12-14 servings.
Number Of Ingredients 14
Steps:
- Combine beans and peas in a large bowl. In a small bowl, combine the next nine ingredients; mix well. Pour over bean mixture and stir well. Cover and chill for at least 2 hours. Add onion rings just before serving. Serve with a slotted spoon.
Nutrition Facts :
THREE BEAN MEDLEY SALAD
This is a really good three bean salad. I used to make this all the time and I just found it in our family cookbook where I'd submitted the recipe.
Provided by Teresa M
Categories Beans
Time 5m
Yield 8-9 serving(s)
Number Of Ingredients 8
Steps:
- In large bowl mix sugar, oil, vinegar, and seasoning salt.
- Add remaining ingredients and toss together.
- Cover and marinate at least 4 hours.
Nutrition Facts : Calories 304.5, Fat 14.5, SaturatedFat 2, Sodium 343.9, Carbohydrate 37.5, Fiber 9.5, Sugar 16.9, Protein 8
FIVE-BEAN SALAD
In Ottawa, Illinois, Jeanette Simec combines five kinds of beans with an oil-and-vinegar dressing in this colorful classic that's great to take to picnics or potluck, "Everyone loves the variety of beans in this simple salad," she writes. "My husband, Chuck, just can't get enough of it."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 15 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first six ingredients. In another bowl, whisk the vinegar, sugar, oil, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for several hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 161 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 496mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Selecting the Best Beans: Choose a variety of beans with different colors, textures, and flavors. For this recipe, we recommend using a mix of black beans, kidney beans, and chickpeas. You can also add other beans like pinto beans, navy beans, or lima beans.
- Cooking the Beans: You can cook the beans from scratch or use canned beans for convenience. If cooking from scratch, soak the beans overnight and then simmer them until tender. When using canned beans, rinse and drain them well before adding them to the salad.
- Preparing the Vegetables: Dice the vegetables into small, bite-sized pieces. This will help them absorb the marinade and make them easier to eat. Use fresh, seasonal vegetables for the best flavor and texture.
- Making the Marinade: The marinade is what brings all the flavors together in this salad. Use a combination of olive oil, vinegar, lemon juice, garlic, herbs, and spices. Feel free to adjust the ingredients to suit your taste preferences.
- Marinating the Salad: Allow the salad to marinate for at least 30 minutes, or up to overnight. This will give the vegetables time to absorb the marinade and develop more flavor. The longer you marinate the salad, the more flavorful it will be.
Conclusion:
Bean Medley Marinated Salad is a delicious and healthy dish that is perfect for summer gatherings or potlucks. It is packed with protein, fiber, and vitamins, and the flavorful marinade adds a delightful touch. With various beans, vegetables, and a tangy marinade, this salad is a delightful blend of textures and flavors. It is a great way to enjoy a variety of beans and vegetables in one dish. Whether you are a vegetarian, looking for a healthy side dish, or simply love salads, this Bean Medley Marinated Salad is sure to impress.
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