Best 4 Bean Gazpacho Recipes

**Immerse Yourself in the Refreshing World of Bean Gazpacho: A Culinary Journey Through Flavors and Simplicity**

In the realm of summer soups, bean gazpacho stands out as a vibrant and flavorful delight. This chilled soup, originating from the sun-kissed lands of Spain, seamlessly blends the goodness of fresh vegetables, ripe tomatoes, and tender beans. As you embark on this culinary journey, discover a symphony of textures and flavors that will tantalize your taste buds. Dive into the depths of this refreshing masterpiece, where the coolness of the soup contrasts beautifully with the vibrant colors of the ingredients. Indulge in the simplicity of preparation, as this no-cook recipe offers a hassle-free experience. Whether you prefer a classic gazpacho or a delightful twist with roasted red peppers, this article presents a diverse collection of bean gazpacho recipes to suit every palate. Prepare to be captivated by the vibrant flavors and refreshing essence of this culinary gem.

Here are our top 4 tried and tested recipes!

CHUNKY GAZPACHO AND BEAN SALAD

Chunky Gazpacho and Bean Salad image

Delicious, refreshing gazpacho salad that is best during the summer with fresh vegetables.

Provided by jrwillmer4

Categories Salad Vegetable Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 13

Ingredients

1 large cucumber
½ cup tomato juice, or to taste
2 tablespoons red wine vinegar
½ teaspoon hot pepper sauce
½ teaspoon salt
ground black pepper to taste
1 (16 ounce) can red kidney beans, drained and rinsed
1 (16 ounce) can great northern beans, drained and rinsed
3 medium tomatoes, cut into wedges
2 stalks celery, sliced diagonally into 1/2-inch-thick pieces
1 large yellow bell pepper, cut into 2-inch pieces
1 large green bell pepper, cut into 2-inch pieces
2 green onions, thinly sliced

Steps:

Peel some strips of skin from cucumber using a vegetable peeler. Cut lengthwise into quarters; cut quarters crosswise into 1/2-inch pieces.
Mix tomato juice, oil, red wine vinegar, hot pepper sauce, salt, and pepper together in a large bowl with a wire whisk or a fork. Add cucumber, kidney and great northern beans, tomatoes, celery, bell peppers, and green onions. Toss gently. Cover and refrigerate if not serving right away.

Nutrition Facts : Calories 190.5 calories, Carbohydrate 36.8 g, Fat 0.9 g, Fiber 10.5 g, Protein 11.4 g, SaturatedFat 0.2 g, Sodium 439.4 mg, Sugar 4.9 g

BLACK BEAN GAZPACHO

Black Bean Gazpacho image

"I first tried this colorful chilled soup at my best friend's house during one of the hottest summers I can remember," recalls Shelley Graff of Philo, Illinois. "Its garden-fresh flavor really hit the spot!"

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 11

Ingredients

3 cans (11-1/2 ounces each) spicy hot V8 juice
4 medium tomatoes, seeded and chopped
1 can (15 ounces) black beans, rinsed and drained
1 cup cubed fully cooked ham
1/2 cup each chopped green, sweet yellow and red pepper
1/2 cup chopped cucumber
1/2 cup chopped zucchini
1/4 cup finely chopped green onions
2 tablespoons Italian salad dressing
3/4 teaspoon salt
1/8 to 1/4 teaspoon hot pepper sauce

Steps:

Combine all of the ingredients in a large bowl. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 95 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 591mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.

BLACK BEAN ZUCCHINI GAZPACHO

Black Bean Zucchini Gazpacho image

My family enjoys chilled soups during the hot summer months. I came up with this spicy blend when trying to use up our garden zucchini. It's a hit with friends whenever I serve it, too. -Julie Wilson of Grand Rapids, Ohio

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

3 cans (5-1/2 ounces each) spicy hot V8 juice
1 can (15 ounces) black beans, rinsed and drained
1 medium onion, chopped
2 large tomatoes, seeded and chopped
2 medium zucchini, chopped
2 tablespoons olive oil
2 tablespoons white wine vinegar
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cayenne pepper

Steps:

In a large bowl, combine all ingredients. Cover and refrigerate for 8 hours or overnight.

Nutrition Facts : Calories 149 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 574mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

BEAN GAZPACHO

BEAN GAZPACHO image

Categories Soup/Stew Bean Vegetable Vegetarian

Yield 6

Number Of Ingredients 12

Ingredients

4 cups cooked pinto beans
1 quart low-sodium tomato juice
4 tablespoons lime juice
2 teaspoons reduced-sodium Worcestershire sauce
1 16-ounce can stewed, no-salt-added tomatoes
2 cups cucumber, peeled, seeded and chopped
1 cup celery, thinly sliced
1 cup onion, chopped
1 cup green pepper, chopped
2 teaspoons roasted garlic, minced
½ small avocado, peeled and chopped
Croutons

Steps:

Process beans, tomato juice, lime juice and Worcestershire sauce in a food processor or blender. Pour the mixture into a large bowl. Mix in the remaining ingredients except the avocado and croutons. Refrigerate until chilled - about four hours. Pour into bowls and add avocado and croutons. Serve with crusty multigrain bread or rolls.

Tips:

Use ripe, fresh tomatoes: The riper the tomatoes, the sweeter and more flavorful your gazpacho will be.
Chill your ingredients: Chilling your ingredients before assembling the gazpacho will help it stay cold and refreshing.
Use a food processor or blender: A food processor or blender will help you quickly and easily puree the ingredients for your gazpacho.
Don't over-process the ingredients: You want your gazpacho to have a bit of texture, so don't over-process the ingredients.
Season to taste: Add salt, pepper, and other seasonings to taste until you're happy with the flavor of your gazpacho.
Chill for at least 2 hours before serving: This will allow the flavors to meld and the gazpacho to get nice and cold.
Garnish with your favorite toppings: Some popular toppings for gazpacho include croutons, chopped cucumber, chopped onion, and chopped cilantro.

Conclusion:

Bean gazpacho is a delicious, refreshing, and healthy soup that is perfect for a hot summer day. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and flavorful meal, give bean gazpacho a try!