Creamed spinach is a classic side dish that is both delicious and nutritious. With the addition of beans, this dish becomes even more protein-packed and satisfying. This article provides three variations of bean creamed spinach: a classic recipe, a vegan recipe, and a low-carb recipe.
The classic recipe is made with fresh spinach, cream, milk, butter, and Parmesan cheese. The vegan recipe uses plant-based milk and cheese alternatives to create a creamy and flavorful dish. The low-carb recipe uses almond flour and coconut milk to create a keto-friendly version of this classic dish.
All three recipes are easy to make and can be ready in under 30 minutes. They are perfect for a quick and healthy weeknight meal or a special occasion dinner. Serve bean creamed spinach with roasted chicken, grilled fish, or pasta.
CREAMED SPINACH
This easy creamed spinach side is a wonderful addition to any elegant holiday meal, a neighborhood potluck or even a holiday work function.
Provided by Holly Nilsson
Categories Appetizer
Time 25m
Number Of Ingredients 9
Steps:
- Wash and dry spinach if using fresh. Remove any tough stems and roughly chop.
- Cook spinach in a pan with olive oil over medium heat until wilted and cooked through, about 3 minutes. Remove from pan and place in a strainer to drain.
- Add onion and butter to the pan and cook on medium low heat until onion is softened. Add remaining ingredients and bring to a simmer while stirring until smooth. Simmer 1-2 minutes or until thickened.
- Squeeze any excess moisture out of the spinach. Add back to the pan and stir to combine. Heat through and serve.
Nutrition Facts : Calories 121 kcal, Carbohydrate 4 g, Protein 3 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 160 mg, Fiber 1 g, ServingSize 1 serving
WHITE BEANS AND SPINACH
This skillet side is a variation of a recipe I received from my Italian mother. I've prepared spinach this way for years-because my children eat it happily! -Lucia Johnson, Massena, New York
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place water, garlic and spinach in a large skillet. Cook, covered, over medium heat just until tender, 2-3 minutes, stirring occasionally. Stir in remaining ingredients; heat through.
Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
CREAMED SPINACH CASSEROLE
Provided by Trisha Yearwood
Categories side-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- Melt the butter in a medium saucepan over medium heat. Add the garlic and onion and cook, stirring occasionally, until softened, about 6 minutes. Add the heavy cream, nutmeg and cayenne and bring to a simmer. Simmer, stirring occasionally, until slightly thickened, about 5 minutes. Mix in the spinach, 1/2 teaspoon salt and 1/4 cup of the Parmesan. Add the cream cheese and stir until melted. Season with salt and pepper to taste.
- Transfer the mixture to a 1 1/2- to 2-quart baking dish and sprinkle with the panko and remaining 1/4 cup Parmesan. Bake until bubbling and light golden on top, about 15 minutes.
EASY CREAMED SPINACH
Our take on the classic creamed spinach side dish uses fresh spinach and cream cheese as a thickener. It's a crowd pleasing recipe that's popular with both young and old.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Add spinach, and cook just until wilted, about 1 minute. Drain in a colander; rinse with cold water until cool. Squeeze spinach to remove as much liquid as possible; coarsely chop, and set aside.
- In a large saucepan, heat butter over medium. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion softens, 3 to 5 minutes.
- Add cream cheese and milk; cook, stirring, until cream cheese is melted and smooth. Stir in spinach. Simmer over medium heat until mixture thickens, 8 to 10 minutes. Add nutmeg; season with salt and pepper.
Nutrition Facts : Calories 225 g, Fat 17 g, Fiber 4 g, Protein 9 g
BEAN-CREAMED SPINACH
Provided by Lorna Sass
Categories Bean Leafy Green Side Vegetarian Dinner Spinach Legume Vegan Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield makes 4 servings
Number Of Ingredients 10
Steps:
- Heat the oil in a medium saucepan. Sauté the onions for 1 minute, stirring frequently. Add the beans, spinach, water, stock powder, dill, and salt and bring to a boil over high heat. Cover and cook over medium heat for 5 minutes.
- Break up the block of spinach with a fork and stir well. Cook until the spinach is tender, 3 to 5 minutes. Puree the mixture with an immersion blender (or transfer in small batches to a food processor or blender and puree until smooth).
- If the creamed spinach seems too thick, thin slightly with lemon juice, which will sharpen the flavors, or with water. Season with pepper to taste. Depending upon the consistency, serve either in small bowls or on plates.
Tips:
- Choose fresh spinach: Use fresh, tender spinach leaves for the best flavor and texture. Avoid wilted or yellowed leaves.
- Wash the spinach thoroughly: Rinse the spinach leaves thoroughly in cold water to remove any dirt or debris.
- Cook the spinach quickly: Overcooking will make the spinach mushy, so cook it just until it is wilted and tender, about 1-2 minutes.
- Use a good quality broth: The broth you use will add a lot of flavor to the dish, so use a good quality broth, such as chicken, vegetable, or beef broth.
- Don't overcook the beans: If you are using canned beans, rinse them and drain them before adding them to the dish. Do not overcook the beans, as this will make them tough.
- Add some cheese: Adding some grated Parmesan or mozzarella cheese to the dish will give it a delicious cheesy flavor.
Conclusion:
This Bean Creamed Spinach is a delicious and easy side dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to be a hit with everyone at the table. The combination of creamy sauce, tender spinach, and hearty beans makes this dish a satisfying and comforting meal. So next time you are looking for a quick and easy side dish, give this Bean Creamed Spinach a try.
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