Best 4 Bean Corn Cilantro Salad Recipes
**Bean Corn Cilantro Salad: A Refreshing and Nutritious Treat for Every Occasion**
Indulge in a culinary journey with our delectable Bean Corn Cilantro Salad, a vibrant and flavorful dish that promises to tantalize your taste buds. This salad is a symphony of fresh and wholesome ingredients, featuring tender beans, crisp corn, aromatic cilantro, and a medley of zesty seasonings. It's a versatile dish that can be enjoyed as a light lunch, a refreshing side salad, or as a flavorful addition to your potluck or barbecue gatherings. With its vibrant colors, delightful textures, and irresistible taste, the Bean Corn Cilantro Salad is sure to be a hit among your family and friends.
**Inside this article, you'll discover a delightful collection of recipes to elevate your salad experience:**
* **Classic Bean Corn Cilantro Salad:** Experience the timeless flavors of this traditional recipe, featuring a harmonious blend of black beans, corn, cilantro, red onion, and a tangy vinaigrette dressing.
* **Southwestern Bean Corn Cilantro Salad:** Embark on a culinary adventure with this Southwestern-inspired variation, where black beans, corn, and cilantro unite with roasted red peppers, avocado, and a zesty chipotle dressing.
* **Fiesta Bean Corn Cilantro Salad:** Celebrate the vibrant flavors of Mexico with this fiesta-inspired salad, showcasing a colorful array of black beans, corn, cilantro, tomatoes, and a tangy lime-cilantro dressing.
* **Summer Bean Corn Cilantro Salad:** Capture the essence of summer with this refreshing salad, featuring a medley of fresh green beans, corn, cilantro, and a light lemon-herb dressing.
* **Crunchy Bean Corn Cilantro Salad:** Experience a delightful textural contrast with this crunchy salad, combining black beans, corn, cilantro, chopped nuts, and a creamy avocado dressing.
Get ready to embark on a culinary journey filled with vibrant flavors and textures as you explore the diverse recipes for Bean Corn Cilantro Salad. Each variation offers a unique taste experience, ensuring that you'll find the perfect salad to complement your meals and delight your taste buds.
GRILLED CORN AND BLACK BEAN SALAD WITH CILANTRO VINAIGRETTE
I love veggie salads. They're great on their own or mixed into leafy green salads. This grilled corn salad pops with flavor and is rounded out by heartiness from black beans and creaminess from queso fresco cheese.
Provided by Danielle Alex
Categories main-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 20
Steps:
- Bring a large pot of water to a boil over high heat. On the other side of the stove place a grill pan over medium-high heat.
- Add the corn to the boiling water and cook until tender, 2 to 3 minutes. Remove from the water and allow drain on a plate covered with paper towels.
- Once the grill is hot, brush the grill pan with oil and place the bell pepper and jalapeño on the pan. Grill the bell peppers until grill marks form, 3 to 4 minutes per side. Grill the jalapeño until marked on all sides, about 3 minutes.
- Brush the grill pan again with oil and place the dry ears of corn on the pan. Cook, turning the corn occasionally, until the kernels start to blacken on all sides, 8 to 10 minutes. Transfer to a cutting board to cool.
- When cool enough to handle, slice the kernels from the cobs and place in a large bowl. Chop the bell pepper and add it to the bowl. Remove the stem end and seeds from the grilled jalapeño, then finely chop it and add to the corn mixture. Add the black beans, onion and cilantro.
- For the vinaigrette: Combine the lime zest, lime juice, tomato, red onion, garlic, adobo sauce, cumin, coriander, salt and chili powder in a blender. Blend on high speed until almost smooth. Lower the speed to medium-low; with the motor running slowly drizzle in the oil. Turn off the blender, scrape the sides if needed and add the cilantro. Pulse a few times until the cilantro looks like small specks of green.
- Pour the vinaigrette over the vegetables in the bowl and toss. Taste and adjust any seasoning, adding more salt as needed. Sprinkle the salad with queso fresco just before serving.
HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA
This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.
Provided by hvoeltner
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 25m
Yield 72
Number Of Ingredients 12
Steps:
- Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.
Nutrition Facts : Calories 30 calories, Carbohydrate 4.9 g, Fat 0.9 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 84.9 mg, Sugar 0.7 g
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't overcook the corn. It should be cooked just until it's tender, but still has a slight crunch.
- Use a variety of beans. This will add flavor and texture to your salad.
- Don't skimp on the cilantro. It's a key ingredient in this salad and adds a delicious fresh flavor.
- Use a light dressing. A heavy dressing will weigh down the salad and make it less refreshing.
- Serve the salad immediately. This is a best when it's fresh.
Conclusion:
This bean, corn, and cilantro salad is a delicious and refreshing side dish that's perfect for summer gatherings. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful salad, give this one a try.
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