Best 4 Bean Bolognese Recipes

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Indulge in a hearty and flavorful culinary journey with our tantalizing Bean Bolognese recipes. Crafted with wholesome ingredients and bursting with umami-rich flavors, these plant-based dishes offer a delightful alternative to traditional meat-based Bolognese sauces. From the classic Bean Bolognese, brimming with the goodness of kidney beans, to the innovative Lentil Bolognese, featuring protein-packed lentils, these recipes cater to diverse dietary preferences and culinary tastes. Embark on a sensory adventure as you explore the nuances of each recipe, discovering the perfect harmony of textures and flavors in every bite.

Here are our top 4 tried and tested recipes!

PAPPARDELLE WITH BEAN BOLOGNESE SAUCE



Pappardelle with Bean Bolognese Sauce image

Categories     Bean     Pasta     Vegetable     Sauté     Vegetarian     Spring     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 20

2 tablespoons olive oil
1 1/2 cups chopped onion
1 large carrot, chopped
1 large celery stalk, chopped
3 tablespoons chopped fresh Italian parsley, divided
2 garlic cloves, chopped
3/4 teaspoon minced fresh rosemary
1/2 teaspoon dried thyme
1 bay leaf
2 tablespoons tomato paste
1 3/4 cups 1/2-inch cubes peeled butternut squash (8 ounces)
1 28-ounce can Italian-style tomatoes in juice, drained (juice reserved), tomatoes chopped
2/3 cup drained canned white beans
2/3 cup drained canned kidney beans
2/3 cup drained canned garbanzo beans
1/2 cup dry white wine
1 cup vegetable broth
2 tablespoons whipping cream
8 ounces dried pappardelle or other wide noodles, such as mafaldine
1 1/2 cups grated Parmesan cheese (about 5 ounces), divided

Steps:

  • Heat oil in heavy large pot over medium heat. Add onion, carrot, celery, 2 tablespoons parsley, garlic, rosemary, thyme, and bay leaf. Sauté until vegetables begin to brown, about 8 minutes. Add tomato paste; stir 1 minute. Add squash; stir 1 minute. Add chopped tomatoes and all beans; stir 1 minute. Add wine and simmer 2 minutes. Mix in broth, cream, and reserved tomato juice. Simmer until sauce thickens, stirring occasionally, about 20 minutes. Season sauce to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly, then cover and chill. Rewarm before using.)
  • Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain. Return pasta to same pot. Add sauce; toss over medium heat until coated. Transfer to large bowl. Sprinkle with 1/2 cup cheese and 1 tablespoon parsley. Serve, passing remaining 1 cup cheese separately.

BEAN BOLOGNESE--EATING WELL



Bean Bolognese--Eating Well image

This is from eatingwell.com. My family just about licked the bottom of the skillet after this is gone, which isn't common with meatless entrees. The original recipe calls for "salad beans", which I couldn't find, so I am posting great northern instead. I have made this with a can of mixed pinto/white beans, which was very yummy. The original recipe doesn't call for it, but I highly recommend adding a splash of balsamic vinegar to the sauce. It just takes the flavor up one more notch, IMHO. Enjoy!

Provided by smellyvegetarian

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1 (14 ounce) can great northern beans (or other beans, divided)
2 tablespoons extra virgin olive oil
1 small onion, chopped
1/2 cup carrot, chopped
1/4 cup celery, chopped
1/2 teaspoon salt
4 garlic cloves, chopped
1 bay leaf
1/2 cup white wine
1 (14 ounce) can diced tomatoes
balsamic vinegar (optional. I just threw in a splash)
1/4 cup fresh parsley, chopped
8 ounces whole wheat fettuccine
1/2 cup parmesan cheese, grated

Steps:

  • Put a large pot of water on to boil. Mash 1/2 cup beans in a small bowl with a fork.
  • Heat oil in a medium saucepan over medium heat. Add onion, carrot, celery and salt; cover and cook, stirring occasionally, until softened, about 10 minutes.
  • Add garlic and bay leaf; cook, stirring, until fragrant, about 15 seconds. Add wine; increase heat to high and boil until most of the liquid evaporates, 3 to 4 minutes.
  • Add tomatoes and their juices, 2 tablespoons parsley and the mashed beans. Add a splash of balsamic vinegar if you like. Bring to a lively simmer and cook, stirring occasionally, until thickened, about 6 minutes.
  • Add the remaining whole beans; cook, stirring occasionally, until heated through, 1 to 2 minutes more.
  • Meanwhile, cook pasta in the boiling water until just tender, about 9 minutes or according to package directions. Drain.
  • Divide the pasta among 4 bowls. Discard the bay leaf and top the pasta with the sauce. You can also just mix the pasta and sauce and divide into servings. Serve with remaining parmesan and parsley.

BEAN BOLOGNESE



BEAN BOLOGNESE image

Categories     Bean     Healthy

Yield 4 bowls

Number Of Ingredients 13

1 14-oz can salad beans or other, rinsed, divided
2 Tbsp. extra-virgin olive oil
1 small onion, chopped
1/2 cup chopped carrot
1/4 cup chopped celery
1/2 tsp. salt
4 cloves garlic, chopped
1 bay leaf
1/2 cup white wine
1 14 oz. can diced tomatoes
1/4 cup chopped fresh parsley, divided
8 oz. whole-wheat fettuccine
1/2 cup freshly grated Parmesan cheese

Steps:

  • 1. Put a large pot of water on to boil Mash 1/2 cup beans in a small bowl with a fork. 2. Heat oil in a medium saucepan over medium heat. Add onion, carrot, celery and salt; cover and cook, stirring occasionally, until softened about 10 minutes. Add garlic and bay leaf; cook, stirring, until fragrant, about 15 seconds. Add wine; increase heat to high and boil until most of the liquid evaporates, 3 to 4 minutes. Add tomatoes (with juices), 2 tablespoons parsley and the mashed beans. Bring to a lively simmer and cook, stirring occasionally, until thickened, about 6 minutes. Add the remaining whole beans; cook, stirring occasionally, until heated through, 1 to 2 minutes more. 3. Meanwhile, cook pasta in the poiling water until just tender, about 9 minutes or according to package directions. Drain. 4. Remove the bay leaf from the sauce. Divide the pasta among 4 bowls. Top with the sauce, sprinkle with Parmesan and the remaining parsley.

HEARTY BEAN & LENTIL VEGAN BOLOGNESE



Hearty Bean & Lentil Vegan Bolognese image

Tomatoes and garlic simmered together with lentils and beans for a thick, hearty, and protein-rich take on bolognese.

Provided by Kare for Kitchen Treaty

Time 1h

Number Of Ingredients 13

1/4 cup extra virgin olive oil
1 medium yellow onion (diced)
6 medium cloves garlic (minced)
2 teaspoons kosher salt + more to taste
1/4 teaspoon freshly ground black pepper + more to taste
1/4 teaspoon crushed red pepper flakes
2 28-ounce cans whole San Marzano tomatoes
1 1/2 cups water
1 tablespoon vegan-friendly granulated sugar
1 cup French green lentils (rinsed)
1 15-ounce can cannellini beans, drained and rinsed
1 15-ounce can small red beans or red kidney beans, drained and rinsed
Large sprig of fresh basil

Steps:

  • Set a large pot over medium heat. When hot, add the olive oil. Add the onion and cook, stirring occasionally, until soft, 5-6 minutes. Add the garlic, red pepper flakes, salt, and pepper. Cook, stirring frequently, for one more minute.
  • Squeeze the tomatoes to crush and add them to the pot along with the juices from the can. Add the water and honey and stir to combine. Add the lentils. Increase heat to bring the mixture to a boil and then reduce heat to medium. Simmer, stirring occasionally, until the lentils are almost cooked through, about 20 minutes.
  • Stir in the beans and the sprig of basil and continue to cook until thick and rich, about 5-10 more minutes. Remove basil. Taste and add additional salt and pepper if desired.
  • Serve over your favorite pasta (we're partial to whole wheat spaghetti with this sauce), spooned over spaghetti squash, or in a baked sweet potato.
  • Sauce keeps refrigerated in an airtight container for 2-3 days. It also freezes very well.

Tips:

  • Soak the beans overnight: This helps to soften them and reduce the cooking time.
  • Use a variety of beans: This will give your bolognese a more complex flavor and texture. Some good options include black beans, kidney beans, and cannellini beans.
  • Don't overcook the beans: They should be tender but still hold their shape.
  • Sauté the vegetables until they are soft: This will help to develop their flavor and sweetness.
  • Use a good quality tomato sauce: This is the base of your bolognese, so make sure it's flavorful and delicious.
  • Simmer the bolognese for at least 30 minutes: This will help to develop the flavors and thicken the sauce.
  • Serve the bolognese over your favorite pasta: Spaghetti, penne, and rigatoni are all good choices.

Conclusion:

This vegan bean bolognese is a delicious and healthy alternative to the traditional meat-based sauce. It's packed with protein, fiber, and vegetables, and it's sure to be a hit with your family and friends. So next time you're looking for a hearty and satisfying meal, give this recipe a try.

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