Best 2 Bean And Veggie Wraps Recipes
Kick-start your journey to a healthier lifestyle with our delightful Bean and Veggie Wraps, a culinary symphony of flavors and textures. This versatile dish, starring black beans, corn, red onion, red bell pepper, avocado, and crisp lettuce, is wrapped in a soft and chewy tortilla. Drizzle on our zesty cilantro-lime dressing for an explosion of freshness. Spice enthusiasts can amp up the heat with our tantalizing spicy chipotle sauce. For a vegan twist, try our creamy avocado dressing, a luscious blend of avocado, lime, and cilantro. Our recipe caters to a variety of dietary needs, offering gluten-free and dairy-free alternatives, ensuring everyone can savor this wholesome delight.
Let's cook with our recipes!
BEAN AND VEGGIE WRAPS
Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat tortillas as directed on package.
- Meanwhile, spray 10-inch skillet with cooking spray; heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans; heat through. Stir in spinach; remove from heat.
- Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
Nutrition Facts : Calories 280, Carbohydrate 57 g, Cholesterol 0 mg, Fiber 10 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 730 mg
BEAN AND VEGGIE WRAPS
Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat tortillas as directed on package.
- Meanwhile, spray 10-inch skillet with cooking spray; heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans; heat through. Stir in spinach; remove from heat.
- Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
Nutrition Facts : Calories 280, Carbohydrate 57 g, Cholesterol 0 mg, Fiber 10 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 730 mg
Tips:
- Prep your veggies and beans ahead of time: This will save you time when assembling the wraps.
- Use a variety of vegetables: This will add flavor and texture to your wraps. Try using a mix of leafy greens, crunchy veggies, and soft veggies.
- Don't be afraid to experiment with different beans: There are many different types of beans available, so experiment until you find ones that you like.
- Make sure your wraps are tightly rolled: This will help to keep them from falling apart.
- Serve your wraps with your favorite dipping sauce: This is a great way to add extra flavor and moisture to your wraps.
Conclusion:
Bean and veggie wraps are a delicious, healthy, and easy-to-make meal. They're perfect for lunch, dinner, or a snack. With so many different variations possible, you're sure to find a recipe that you love. So next time you're looking for a quick and easy meal, give bean and veggie wraps a try!
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