Indulge in a delightful culinary journey with our diverse collection of bean and vegetable stew recipes, catering to every palate and dietary preference. Dive into the hearty goodness of our classic Vegan Bean and Vegetable Stew, brimming with tender beans, colorful vegetables, and a symphony of aromatic spices. For a taste of the Mediterranean, explore our flavorful Mediterranean Bean and Vegetable Stew, where sun-ripened tomatoes, briny olives, and fragrant herbs create a tantalizing tapestry of flavors. If you seek a spicy kick, our Mexican Bean and Vegetable Stew awaits, featuring a vibrant blend of chili peppers, cumin, and coriander that will awaken your senses. For those with a penchant for Asian cuisine, our delectable Asian Bean and Vegetable Stew offers a harmonious balance of sweet, savory, and umami flavors, thanks to the infusion of ginger, garlic, and soy sauce. Each recipe promises a unique culinary adventure, ensuring there's a perfect stew for every craving.
Let's cook with our recipes!
MEDITERRANEAN VEGETABLE STEW WITH BEANS
Steps:
- In a large pot heat up 3 tablespoons of the oil, add the garlic, onion and bay leaf and fry slowly for 3 minutes until softened. Add the wine, stir and cook for another minute. Add the eggplant and squash and cook for 5 minutes stirring often.
- Add the beans (along with the water from the can), tomatoes, sun-dried tomatoes, tomato puree, herbs, stock and a little seasoning, stir, cover and simmer for 15 minutes.
- Stir in the zucchini and pepper, cover and continue simmering for 15-20 more minutes or until all the vegetables are cooked through. Remove from the heat, adjust the seasoning as necessary and serve.
Nutrition Facts : ServingSize 1 serving, Carbohydrate 38 g, Protein 10 g, Fat 8 g, SaturatedFat 1 g, Sodium 556 mg, Fiber 10 g, Sugar 11 g, Calories 253 kcal
VEGAN CASSOULET (WHITE BEAN AND VEGETABLE STEW)
Cassoulet is a French comfort food - a rich, slow-cooked white bean stew originating from the south of France.
Provided by Veg Kitchen
Categories Vegetable stew
Time 40m
Number Of Ingredients 11
Steps:
- Pour a shallow layer of vegetable broth into a soup pot and heat. Sauté onion and garlic over high heat until onions start to become translucent, about 2 minutes.
- Add carrots, celery, and remaining broth and bring to a boil. Once boiling, reduce to medium, cover, and keep cooking until carrots are softer but still firm, about 5 minutes.
- Add half of the thyme and parsley, followed by the tomato and tomato paste, stirring to combine.
- Continue to cook until carrots are fork tender and soft, but not mushy or not falling apart, about 4 more minutes.
- Stir in beans (with liquid) until well combined and add the remaining thyme and parsley. Reduce heat to low and cook for another minute or two, just to warm the beans up a bit.
- Stir and taste, adding salt and black pepper if desired. Ladle into bowls and garnish with a thyme sprig.
Nutrition Facts : Calories 337 kcal, Carbohydrate 67 g, Protein 19 g, Fat 1 g, SaturatedFat 1 g, Sodium 645 mg, Fiber 16 g, Sugar 11 g, UnsaturatedFat 2 g, ServingSize 1 serving
BEAN AND VEGETABLE STEW (VEGAN)
I used to be a vegetarian in college and couldn't find enough recipes to satisfy my needs. I put this together and it was a wonderful addition to the college fare in the cafeteria!
Provided by TishT
Categories Stew
Time 8h20m
Yield 12 serving(s)
Number Of Ingredients 17
Steps:
- Sort and rinse beans, then soak overnight in water.
- Drain beans and place in crockpot.
- Add vegetable juice, wine, soy sauce, and apple or pineapple juice.
- Cover with vegetable stock or water; the amount added depends on whether you prefer a soup (more liquid) or a stew (less).
- The juice adds just a tad of sweetness and the soy sauce adds depth and the tang of salt.
- Cook at high for 2 hours.
- Add vegetables, herbs, and spices, and cook for 5-6 hours at low until carrots and parsnips are tender.
- When tender, add rice or pasta and cook for one additional hour.
- Notes: For beans use 3 or 4 kinds, such as: black, red kidney, pinto, baby lima, lentil, and green and/or yellow split peas.
HEARTY BEAN STEW
From Regina, Saskatchewan, Penny Giles writes, "A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It's hearty, tasty and-unbeknownst to your family-healthy, too!" stew can be served over rice (note to editors: this is not meatless because of the beef broth)
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.
Nutrition Facts : Calories 306 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 712mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 15g fiber), Protein 14g protein.
HEARTY BEAN AND VEGETABLE STEW
Make and share this Hearty Bean and Vegetable Stew recipe from Food.com.
Provided by Mirj2338
Categories Stew
Time 17h
Yield 10 serving(s)
Number Of Ingredients 17
Steps:
- Sort and rinse beans, then soak overnight in water.
- Drain beans and place in crockpot.
- Add vegetable juice, wine, soy sauce, and apple or pineapple juice.
- Cover with vegetable stock or water; the amount added depends on whether you prefer a soup (more liquid) or a stew (less).
- The juice adds just a tad of sweetness and the soy sauce adds depth and the tang of salt.
- Cook at high for 2 hours.
- Add vegetables, herbs, and spices, and cook for 5-6 hours at low until carrots and parsnips are tender.
- When tender, add rice or pasta and cook for one additional hour.
- NOTES: For beans use 3 or 4 kinds, such as: black, red kidney, pinto, baby lima, lentil, and green and/or yellow split peas.
Nutrition Facts : Calories 114.2, Fat 0.3, SaturatedFat 0.1, Sodium 642.7, Carbohydrate 23, Fiber 1.6, Sugar 3.9, Protein 3.1
Tips:
- Use a variety of beans and vegetables. This will give your stew a more complex flavor and texture.
- Don't be afraid to experiment with different spices and herbs. A little bit of cumin, chili powder, or paprika can go a long way.
- Cook the stew on low heat for a long time. This will help to develop the flavors and make the beans and vegetables tender.
- Serve the stew with a side of rice, bread, or tortillas. This will help to make it a more filling meal.
- Store the stew in an airtight container in the refrigerator for up to 5 days. You can also freeze the stew for up to 3 months.
Conclusion:
This bean and vegetable stew is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With a little planning, you can even make it ahead of time and freeze it for later. So next time you are looking for a quick and easy meal, give this bean and vegetable stew a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love