Best 3 Bean And Rice Tacos Recipes
Indulge in a culinary adventure with our tantalizing selection of bean and rice tacos, a fusion of flavors that will tantalize your taste buds. Embark on a journey through delectable vegetarian, vegan, and meat-filled variations, each bursting with unique character. Explore the classic Bean and Rice Tacos, a harmonious blend of seasoned black beans, fluffy rice, and an array of zesty toppings. Dive into the hearty Ground Beef and Bean Tacos, where savory ground beef joins forces with tender beans and rice, creating a symphony of flavors. For a plant-based delight, try the Vegan Bean and Rice Tacos, a symphony of textures and tastes featuring protein-packed beans, succulent rice, and a vibrant medley of vegetables. Last but not least, the Black Bean and Corn Tacos offer a refreshing twist with their vibrant black beans, sweet corn, and a hint of smoky chipotle. Whichever recipe you choose, prepare to be captivated by the irresistible allure of bean and rice tacos, a culinary masterpiece that promises to satisfy every craving.
Here are our top 3 tried and tested recipes!
BEAN AND RICE TACOS
This was our dinner the other night. A personal concoction that my kids loved and told me I should post it on Zaar. So here it is! MMM...
Provided by LizAnn
Categories Mexican
Time 40m
Yield 15-20 taco's, 15-20 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, sautè the veggies in 2-3 Tbs of cooking oil. I used grapeseed oil.
- Add remaining ingredients except for the tortillas. Bring to boil and reduce heat to simmer. Simmer uncovered for 20 minutes or until no longer runny.
- Meanwhile fry your tortillas in oil until soft. Fold and lightly sprinkle with salt.
- Place about 1/4 cup of bean mixture and top with your choice of toppings: shredded cabbage, cheese, avocado, cilantro, sour cream, etc.
BLACK BEAN AND RICE OPEN-FACED TACOS
A quick and easy family recipe that uses pantry staples. Let the kids choose their own toppings to make this recipe more fun.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Turn a 12-cup muffin tin upside down. Nestle 6 corn tortillas in the spaces between the cups to form 'bowls.' Bake in a preheated oven at 375 degrees F (190 degrees C) until warm and beginning to brown, 10 to 15 minutes. Transfer to a wire rack to cool.
- Cook UNCLE BEN'S® READY RICE® Spanish Style according to directions on the package. While the rice is still warm, transfer to a large bowl and mix in black beans, corn, tomatoes, and 2 tablespoons cheddar cheese.
- Fill the shells with the rice and bean mixture, then top evenly with remaining cheddar cheese. Add toppings like avocado, cilantro, or olives.
Nutrition Facts : Calories 279.7 calories, Carbohydrate 44 g, Cholesterol 4.9 mg, Fat 9.4 g, Fiber 7.4 g, Protein 8.2 g, SaturatedFat 2 g, Sodium 374.2 mg, Sugar 1.1 g
BLACK BEAN, RICE AND QUESO MINI TACOS
Kids will love these filled mini tacos, which are packed with cilantro-lime rice, black beans, cheese and drizzled with Old El Paso™ Creamy Queso sauce. Easy to assemble and great for on-the-go, busy families.
Provided by By Betty Crocker Kitchens
Categories Dinner
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- In 1 to 1 1/2-quart saucepan, heat white rice and water to boiling; reduce heat. Cover and simmer 8 to 10 minutes or until all water is absorbed. Remove from heat; let stand covered 5 minutes. Fluff with fork; stir in butter, lime juice and cilantro. Cover and set aside.
- Heat oven to 375°F. In ungreased 13x9-inch (3-quart) baking dish, place tortilla bowls.
- In medium bowl, mix beans and green chiles. Divide rice mixture evenly among tortilla bowls; top each with 2 teaspoons of the cheese. Divide bean mixture evenly among tortilla bowls; top each with remaining cheese.
- Bake 10 to 12 minutes or until hot and cheese is melted. Top with pico de gallo and sauce.
Nutrition Facts : Calories 330, Carbohydrate 44 g, Cholesterol 25 mg, Fat 1/2, Fiber 5 g, Protein 11 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 740 mg, Sugar 2 g, TransFat 0 g
Tips:
- Soak the beans overnight: This will help them cook faster and more evenly.
- Use a variety of beans: This will give your tacos more flavor and texture.
- Don't overcook the beans: They should be tender but still hold their shape.
- Use fresh, flavorful rice: This will make a big difference in the overall taste of your tacos.
- Season the rice well: Use a combination of salt, pepper, cumin, and chili powder.
- Use a variety of toppings: This will allow your guests to customize their tacos to their liking.
- Serve the tacos hot: This will help the flavors meld together.
Conclusion:
Bean and rice tacos are a delicious, easy, and affordable meal that can be enjoyed by people of all ages. They are a great way to use up leftover beans and rice, and they can be easily customized to suit your own taste preferences. So next time you're looking for a quick and easy meal, give bean and rice tacos a try!
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