Best 5 Bean And Meat Loaf Recipes
Bean and meatloaf is a hearty and flavorful dish that is perfect for a weeknight meal. It is made with ground beef, beans, bread crumbs, eggs, and spices, and is baked in a loaf pan. This dish is a great way to use up leftover beans and ground beef, and it can be easily customized to your liking. You can add different types of beans, vegetables, and spices to create a unique and delicious dish. This article provides three different recipes for bean and meatloaf, each with its own unique flavor profile. The first recipe is a classic bean and meatloaf made with ground beef, black beans, and kidney beans. The second recipe is a Southwestern-inspired bean and meatloaf made with ground turkey, black beans, and corn. The third recipe is a vegetarian bean and meatloaf made with lentils, black beans, and kidney beans. All three recipes are easy to follow and make a delicious and satisfying meal.
Let's cook with our recipes!
REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)
High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!
Provided by SaraFish
Categories Grains
Time 1h25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Add salt to water and boil in a saucepan.
- Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
- Remove from fire.
- Drain and partially mash lentils.
- Scrape into mixing bowl and allow to cool slightly.
- Stir in onion, oats and cheese until mixed.
- Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
- Mix well.
- Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
- Smooth top with back of spoon.
- Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
- Cool in pan on rack for about 10 minutes.
- Run a sharp knife around edges of pan then turn out loaf onto serving platter.
Nutrition Facts : Calories 264, Fat 10.2, SaturatedFat 5.2, Cholesterol 69.1, Sodium 810.4, Carbohydrate 29, Fiber 7, Sugar 3.6, Protein 14.8
BLACK BEAN VEGETARIAN MEAT LOAF
This was a creation based on trying my first black bean vegetarian burger and deciding I had to learn how to make one, then I decided to go for a vegetarian meatloaf instead! Based on a 4 ounce serving, this recipe could be used to make twelve 4 ounce burgers instead of a meatloaf.
Provided by Val's Mom
Categories Main Dish Recipes Meatloaf Recipes
Time 1h
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Generously coat the inside of an 8x13-inch baking dish with cooking spray.
- Mash black beans in a large bowl. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeno pepper, egg white, taco seasoning, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.
- Bake in the preheated oven until cooked through, 45 to 60 minutes.
Nutrition Facts : Calories 215.2 calories, Carbohydrate 29.8 g, Cholesterol 9.9 mg, Fat 6.2 g, Fiber 8.3 g, Protein 10.2 g, SaturatedFat 2.6 g, Sodium 893.2 mg, Sugar 2.4 g
BEAN AND MEAT LOAF
When I make meat loaf, I usually just mix together whatever I have on hand. One time I added leftover kidney beans I had in the fridge, and my family loved the meat loaf's soft texture. Now it's our favorite. -Patricia Zwerk of Tucson, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the eggs, 1 cup ketchup, beans, bread crumbs, onion, celery, Worcestershire sauce, lemon-pepper and seasoned salt; crumble beef over mixture and mix well. , Shape into two loaves. Place in a 13x9-in. baking dish coated with cooking spray., In a bowl, combine water and remaining ketchup; pour over meat loaves. Bake, uncovered, at 325° for 70 minutes or until meat is no longer pink and a thermometer reads 160°.
Nutrition Facts : Calories 267 calories, Fat 10g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 853mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
MEATLOAF WITH GREEN BEANS
Dressed up with a little cheese, this classic meatloaf is an easy everyday choice. A combination of ground meat and a different cheese would also taste great -- try pork and beef with Gruyere or Monterey Jack cheese.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 40m
Number Of Ingredients 10
Steps:
- Preheat oven to 375. In a medium bowl, combine breadcrumbs, milk, ketchup, cheese, scallion, carrot, 1/2 teaspoon salt, and teaspoon pepper. Add beef and gently combine. Transfer mixture to a rimmed baking sheet and form into a 2 1/2-by-4-inch loaf. Bake until cooked through, about 30 minutes.
- Meanwhile, in a small skillet, heat oil over medium. Add green beans and 1 tablespoon water. Season with salt and pepper. Cover and cook until water is absorbed, about 3 minutes. Uncover and cook, stirring occasionally, until beans are crisp-tender, about 3 minutes. Serve alongside meatloaf.
Nutrition Facts : Calories 489 g, Fat 33 g, Fiber 5 g, Protein 27 g
HIGH FIBER BEAN AND MEAT LOAF
Make and share this High Fiber Bean and Meat Loaf recipe from Food.com.
Provided by Lelandra
Categories Meatloaf
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat 350. Spray loaf pan.
- Blender - blend until smooth eggs, beans, herb blend, pepper and tamari.
- In mixing bowl, combine blended wet ingredients with remaining ingredients except 1/2 cup of the tomato sauce. Mix and press into loaf pan. Top with 1/2 cup tomato sauce.
- Bake uncovered 1 to 1 1/4 hours.
Nutrition Facts : Calories 364.7, Fat 19.2, SaturatedFat 7.2, Cholesterol 165.3, Sodium 832.1, Carbohydrate 19.2, Fiber 5, Sugar 5.4, Protein 28.2
Tips:
- Use a variety of beans. This will give your meatloaf a more complex flavor and texture. Some good options include black beans, pinto beans, kidney beans, and chickpeas.
- Don't overcook the beans. You want them to be soft, but not mushy. Cook them until they are just tender.
- Mash the beans before adding them to the meatloaf mixture. This will help them to bind together and prevent them from falling apart.
- Use a flavorful breadcrumb mixture. This will add moisture and flavor to the meatloaf. Some good options include panko breadcrumbs, Italian breadcrumbs, or seasoned breadcrumbs.
- Add some vegetables to the meatloaf mixture. This will make it more nutritious and flavorful. Some good options include chopped onion, celery, carrots, or bell peppers.
- Season the meatloaf mixture well. Use a variety of spices and herbs to your liking. Some good options include garlic powder, onion powder, paprika, cumin, chili powder, and oregano.
- Bake the meatloaf at a high temperature for a short period of time. This will help to create a crispy crust and a juicy interior.
- Let the meatloaf rest for 10-15 minutes before slicing and serving. This will allow the juices to redistribute throughout the meatloaf.
Conclusion:
Bean and meatloaf is a delicious and nutritious dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make a bean and meatloaf that is sure to please everyone at the table.
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