Best 6 Bcp Bruces Cauliflower Pizza Recipes

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Craving a delicious and healthier alternative to traditional pizza? Look no further than Bruce's Cauliflower Pizza, a revolutionary dish that combines the taste of classic pizza with the nutritional benefits of cauliflower. This innovative recipe uses a cauliflower crust as the base, topped with a flavorful combination of cheese, sauce, and your favorite toppings. Whether you're following a low-carb, gluten-free, or ketogenic diet, or simply looking for a healthier pizza option, this recipe is perfect for you.

The article features two variations of Bruce's Cauliflower Pizza: the Classic Cauliflower Pizza and the Keto Cauliflower Pizza. The Classic Cauliflower Pizza is a crowd-pleaser, offering a crispy cauliflower crust, a rich and tangy tomato sauce, gooey melted cheese, and a generous topping of your choice. The Keto Cauliflower Pizza takes low-carb to the next level, using a special keto-friendly cauliflower crust and a flavorful Alfredo sauce made with heavy cream and Parmesan cheese. Both pizzas are loaded with delicious and nutritious ingredients, making them a great choice for a guilt-free indulgence.

The article provides step-by-step instructions for both variations of the pizza, ensuring that even novice cooks can achieve pizza perfection. It also includes helpful tips on how to make the cauliflower crust perfectly crispy, how to choose the best cheese for your pizza, and how to customize your pizza with a variety of toppings. With its detailed instructions, helpful tips, and two delicious variations, this article is the ultimate guide to making Bruce's Cauliflower Pizza at home.

Here are our top 6 tried and tested recipes!

CAULIFLOWER CRUST PIZZA



Cauliflower Crust Pizza image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h50m

Yield 2 servings (1 pizza)

Number Of Ingredients 21

1 medium head cauliflower, cut into florets
1/4 cup grated Parmesan
1 teaspoon Italian seasoning
1/4 teaspoon kosher salt
1 large egg
2 cups freshly grated mozzarella
1/4 cup Spicy Pizza Sauce, recipe follows
Fresh basil leaves, for garnish
4 cups baby greens
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Kosher salt and freshly ground black pepper
Parmesan shavings, for topping
1 to 2 tablespoons olive oil
3 cloves garlic, minced
1 medium onion, finely chopped
1/2 cup chicken broth
Three 15-ounce cans crushed tomatoes
1 tablespoon brown sugar
1 teaspoon red pepper flakes
Kosher salt and freshly ground black pepper

Steps:

  • For the pizza: Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
  • Pulse the cauliflower florets in a food processor to a fine snowy powder (you should have about 2 1/2 cups). Transfer the processed cauliflower to a microwave-safe bowl and cover. Microwave until soft, 4 to 6 minutes. Transfer to a clean, dry kitchen towel and allow to cool.
  • When cool enough to handle, wrap the cauliflower in the towel and wring out as much moisture as possible, transferring to a second towel if necessary. In a large bowl, stir together the cauliflower, Parmesan, Italian seasoning, salt, egg and 1 cup of the mozzarella until well combined. Transfer to the prepared baking sheet and press into a 10-inch round. Bake until golden, 10 to 15 minutes.
  • Remove the crust from the oven and top with the Spicy Pizza Sauce and remaining 1 cup mozzarella. Bake until the cheese is melted and bubbly, 10 minutes more. Garnish with fresh basil leaves just before serving.
  • For the salad: Meanwhile, add the greens to a large bowl. Whisk together the olive oil, baslsamic and salt and pepper to taste in a measuring cup. Pour over the greens and toss. Top with Parmesan shavings.
  • Heat a pan over medium-high heat until hot. Add a tablespoon or so of olive oil, throw in the garlic and chopped onions and give them a stir. Cook until the onions are soft, 4 to 5 minutes. Add the chicken broth, whisking to deglaze the bottom of the pan. Cook until the liquid reduces by half. Add the crushed tomatoes and stir to combine. Add the brown sugar, red pepper flakes and salt and pepper to taste and stir. Bring to a simmer, reduce the heat to low and simmer for 30 minutes. Let cool, then puree the sauce.

"BCP" - BRUCE'S CAULIFLOWER PIZZA -



We started cutting carbs and now do cauliflower rice and zoodles - but wanted something else so I tried this Cauliflower Pizza! After a few tries I think I got it down. Most recipes call for balking the "crust" for 15 minutes well that didn't work for us. Found out that this "crust" doesn't burn easy - so kept it in for 30...

Provided by Bruce Hoffman

Categories     Pizza

Time 1h15m

Number Of Ingredients 9

1 large fresh cauliflower
3 clove garlic
2 Tbsp green onions
2 c mozzarella cheese
1 c parmesan cheese
2 large eggs
1 pkg pepperoni
1 jar(s) tomato sauce, italian seasoned
1 bunch optional sliced thin red onions, bell peppers, tomatoes, basil leaves

Steps:

  • 1. preheat oven to 425 - cut up cauliflower and put in food processor until fine grains - I needed to do this in 2 batches -
  • 2. put cauliflower in a large microwave bowl and microwave for 5 minutes - when done let cool for a while then put in a towel and press to get water out - I did this twice with 2 separate towels
  • 3. In the meantime - in another large bowl add - chopped garlic, 1 ball of mozzarella- shredded, 2 eggs scrambled, green onions chopped, Parmesan cheese - then add cooled and pressed cauliflower - mix well
  • 4. put parchment paper in a large baking pan - put cauliflower mixture in pan and spread out about 1/4 inch thick (or however thick or thin you like your crust - lightly spray olive oil on top - bake until golden brown - about 20 - 30 minutes
  • 5. remove from oven - spread a few tablespoons of tomato sauce - to your taste - and add toppings - Margo likes pepperoni and mozzarella cheese - I like everything - red onions, bell peppers, tomatoes, pepperoni, more mozzarella cheese
  • 6. put back in oven and bake until all the cheese is melted and bubbly - enjoy just!!!!! I like it better then those delivered pizzas

CAULIFLOWER PIZZA CRUST



Cauliflower Pizza Crust image

Make your next pizza night a little healthier with our cauliflower pizza crust recipe. The herbs and cheese add a ton of flavor! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 7

1-1/2 heads cauliflower (about 1-1/2 pounds), chopped (about 6 cups)
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1 large eggs, lightly beaten
1 teaspoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon salt

Steps:

  • Preheat oven to 425°. Working in batches, place cauliflower in food processor; process until finely ground. Transfer to a large microwave-safe bowl; repeat with remaining cauliflower. Microwave, covered, until cauliflower is tender, about 8 minutes. When cool enough to handle, squeeze dry; return to bowl., Stir in remaining ingredients until combined. Line a baking sheet with parchment. Press and shape cauliflower mixture into an 10-in. circle or 13x6-in. oval., Bake until edges are browned, 20-25 minutes. Top as desired; bake until toppings are heated through, 10-12 minutes longer.

Nutrition Facts : Calories 71 calories, Fat 4g fat (2g saturated fat), Cholesterol 32mg cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

CAULIFLOWER CRUST PIZZA



Cauliflower crust pizza image

Whiz up cauliflower and ground almonds in a food processor to make this gluten-free pizza base - top with tomatoes, aubergine and cheese

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Yield Serves 4 (makes 1 large pizza)

Number Of Ingredients 14

1 cauliflower (about 750g/1lb 10oz)
100g ground almonds
2 eggs, beaten
1 tbsp dried oregano
227g can chopped tomatoes
1 tbsp tomato purée
1 garlic clove, crushed
½ large aubergine, thinly sliced lengthways into long strips
2 tbsp olive oil, plus extra for greasing
1 small red onion, cut into 8 wedges
½ small bunch basil, leaves picked
125g ball mozzarella
25g Grana Padano or Parmesan (or vegetarian alternative), grated, plus extra to serve
a few pinches of chilli flakes

Steps:

  • Heat oven to 200C/180C fan/gas 6. Remove the leaves from the cauliflower and trim the stalk end, then cut into chunks. Blitz half the cauliflower in a food processor until finely chopped, like rice. Transfer to a bowl and repeat with the remaining half. Tip all the cauliflower in a bowl, cover with cling film and microwave on High for 5-6 mins until softened. Tip onto a clean tea towel and leave to cool a little. Once cool enough to handle, scrunch up the tea towel and squeeze as much liquid as you can out of the cauliflower, then transfer to a clean bowl. Stir in the ground almonds, egg, oregano and plenty of seasoning. Line a baking tray with baking parchment and grease with oil. Mound the cauliflower mix into the centre of the tray, then use a spoon and your hands to spread out into a 30cm round. Make it a little thicker at the edges to create a 'crust'. Bake for 15-18 mins until golden brown and starting to crisp a little at the edges.
  • Meanwhile, heat a griddle pan, brush each aubergine slice on both sides with a little of the oil, season and cook for 5-6 mins, turning once, until softened and charred - you'll need to do this in batches. Transfer to a plate. Brush the onions with oil, season and griddle for 5-8 mins until softened and charred. To make the tomato sauce, whizz the canned tomatoes, tomato purée, garlic and some seasoning in a blender until smooth. Transfer to a small saucepan, bring to a simmer and cook gently for 8-10 mins until thick (you don't want any watery tomato soaking into the cauliflower base). Tear half the basil leaves and stir through the sauce.
  • Once the cauliflower base is cooked, set aside to cool a little. Turn the oven up to 240C/220C fan/gas 8. Drain the mozzarella and pat dry with kitchen paper. Spread the tomato sauce over the base, sprinkle over the Grana Padano, then arrange the aubergines, red onion and mozzarella on top. Scatter over the chilli flakes and return to the oven for 10-12 mins. Before serving, shave over a little more cheese and scatter with the remaining basil leaves.

Nutrition Facts : Calories 463 calories, Fat 33 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 26 grams protein, Sodium 0.7 milligram of sodium

CAULIFLOWER PIZZA CRUST



Cauliflower Pizza Crust image

You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.

Provided by Alli Shircliff

Categories     Bread     Pizza Dough and Crust Recipes

Time 1h

Yield 6

Number Of Ingredients 6

½ head cauliflower, coarsely chopped
½ cup shredded Italian cheese blend
¼ cup chopped fresh parsley
1 egg
1 teaspoon chopped garlic
salt and ground black pepper to taste

Steps:

  • Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
  • Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
  • Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
  • Bake in the preheated oven until lightly browned, about 15 minutes.

Nutrition Facts : Calories 58.8 calories, Carbohydrate 3.3 g, Cholesterol 38.4 mg, Fat 3.5 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 109 mg, Sugar 1.2 g

BUFFALO CAULIFLOWER PIZZA RECIPE BY TASTY



Buffalo Cauliflower Pizza Recipe by Tasty image

Topped with crispy cauliflower florets, tangy buffalo sauce and creamy blue cheese crumbles, this healthy alternative to buffalo chicken pizza is sure to please just about anyone! We use frozen pre-made cauliflower crusts for easy assembly and store-bought buffalo sauce for that classic flavor.

Provided by Tikeyah Whittle

Categories     Dinner

Time 1h30m

Yield 8 servings

Number Of Ingredients 17

nonstick cooking spray
½ cup all purpose flour
½ teaspoon paprika
1 teaspoon garlic powder
¼ teaspoon black pepper
1 teaspoon kosher salt
½ cup milk
½ medium head cauliflower
¼ cup buffalo sauce
2 tablespoons coconut oil, melted
1 tablespoon honey
2 frozen cauliflower pizza crusts
¼ cup blue cheese dressing
½ cup shredded mozzarella cheese
1 stalk celery, thinly sliced
2 tablespoons blue cheese, crumbled, optional
¼ cup celery

Steps:

  • Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper and grease with nonstick spray.
  • In a medium bowl, mix together the flour, paprika, garlic powder, pepper, salt, and milk until a batter forms.
  • Break the cauliflower into florets about 1½-inches (3 cm) wide.
  • Add the cauliflower florets to the batter and toss to coat evenly. Arrange the coated cauliflower on the prepared baking sheet.
  • Bake the cauliflower for 20 minutes, flipping halfway.
  • Meanwhile, in a small bowl, mix together the buffalo sauce, coconut oil, and honey.
  • Brush the buffalo sauce mixture over the cauliflower and bake for another 20 minutes, until crisp. Set aside the leftover sauce for drizzling.
  • Par-bake the cauliflower pizza crusts directly on the oven rack for 10 minutes.
  • Set the crusts on a baking sheet lined with parchment paper and spread with the blue cheese dressing. Divide the buffalo cauliflower between the crusts. Sprinkle the mozzarella cheese on top. Drizzle with the leftover buffalo sauce. Top with the sliced celery.
  • Bake the pizzas for 10 minutes, until the cheese is melted.
  • Garnish the pizzas with the blue cheese and celery leaves, then slice and serve warm.
  • Enjoy!

Nutrition Facts : Calories 453 calories, Carbohydrate 42 grams, Fat 23 grams, Fiber 3 grams, Protein 17 grams, Sugar 6 grams

Tips:

  • Use a food processor to finely chop the cauliflower. This will help the crust come together more easily and evenly.
  • Be sure to squeeze out as much moisture as possible from the cauliflower rice. This will help the crust be crispy and not soggy.
  • Add some parmesan cheese to the cauliflower rice. This will help the crust taste more like traditional pizza crust.
  • Use a variety of toppings. This will make your pizza more flavorful and interesting.
  • Bake the pizza at a high temperature. This will help the crust get crispy and the cheese melt.

Conclusion:

Bruce's Cauliflower Pizza is a delicious and healthy alternative to traditional pizza. It's easy to make and can be customized with a variety of toppings. Whether you're looking for a low-carb option or just want to try something new, Bruce's Cauliflower Pizza is sure to please.

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