Indulge in the tantalizing BBQ Chicken Rollups, a delightful appetizer or main course that will tantalize your taste buds. These rollups feature tender chicken slices, enveloped in a flavorful BBQ sauce and delectable fillings, all wrapped in a crispy tortilla. The zesty BBQ sauce provides a smoky and tangy kick, while the choice of fillings, including cheese, bacon, and vegetables, adds depth and texture to each bite. Air fryer or oven-baked, these BBQ Chicken Rollups are a versatile dish that can be customized to your liking. Get ready to embark on a culinary journey with this easy-to-follow recipe, perfect for any occasion.
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BROCCOLI CHEDDAR CHICKEN ROLLUPS RECIPE BY TASTY
Here's what you need: broccoli, shredded cheddar cheese, garlic powder, onion powder, cream cheese, chicken breasts, salt, pepper, cheddar cracker, all-purpose flour, eggs
Provided by Julie Klink
Categories Dinner
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a small bowl, microwave 1½ cups (225 g) of broccoli for 1 minute. Add the cheddar cheese, garlic powder, onion powder, and cream cheese. Mix thoroughly, and set aside until ready to use.
- On a cutting board, butterfly the chicken breasts with a knife. Cut through the chicken breast so you have 6 thinner chicken cutlets. Cover in plastic wrap, and tenderize by beating with a rolling pin or a heavy pan.
- Remove the plastic wrap, and season with salt and pepper. Place a scoop of the broccoli cheddar mixture on top of a chicken cutlet, and spread until the chicken is covered.
- Roll the chicken up starting from the tapered end. Use 2 toothpicks to keep the chicken tightly rolled. Repeat with the rest of the chicken.
- Preheat the oven to 325˚F (165˚C). Line a baking sheet with parchment paper.
- In a plastic bag, crush the cheddar crackers until they have a coarse, sand-like texture. Pour the cracker crumbs into a large bowl. Add the rest of the minced broccoli. Stir to combine.
- Put the flour into a medium bowl.
- Whisk the eggs in another medium bowl.
- Using tongs, place one of the pieces of chicken into the flour. Turn the chicken in the flour until it is fully coated, tap off any excess flour. Place the chicken in the egg, turn until the chicken is coated. Place the chicken in the broccoli cracker crumb mixture, turn until the chicken is fully coated. Repeat with the remaining chicken rolls.
- Transfer the pieces of chicken to the prepared baking sheet. Bake for 40-45 minutes.
- Let the chicken cool slightly, then remove the toothpicks.
- Enjoy!
Nutrition Facts : Calories 880 calories, Carbohydrate 66 grams, Fat 45 grams, Fiber 4 grams, Protein 48 grams, Sugar 5 grams
BBQ CHICKEN SLIDERS RECIPE BY TASTY
Here's what you need: dinner rolls or Hawaiian sweet rolls, shredded cooked chicken, barbecue sauce, red onion, pepper jack cheese, fresh parsley, butter
Provided by Tasty
Categories Appetizers
Yield 12 sliders
Number Of Ingredients 7
Steps:
- Preheat the oven to 350°F (180°C).
- Slice the rolls in half lengthwise. Place the bottom half in a 9 x 13-inch (23 x 33 cm) rimmed baking dish. Spread the chicken evenly over the rolls, followed by the barbecue sauce, red onion, Pepper Jack cheese, and parsley. Top with the remaining rolls.
- Brush the tops of the rolls with melted butter. Bake for 20 minutes, until the bread is golden brown. Slice into individual sliders, then serve.
- Enjoy!
Nutrition Facts : Calories 266 calories, Carbohydrate 23 grams, Fat 11 grams, Fiber 1 gram, Protein 17 grams, Sugar 3 grams
HAM & CHEESE CHICKEN ROLLUPS RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, salt, pepper, garlic powder, ham, provolone cheese, flour, eggs, breadcrumb, broccoli floret, olive oil, salt, pepper
Provided by Tasty
Categories Lunch
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F (200°C)
- Cut about ¾ of the way through the chicken horizontally, making sure not to cut through the other side. Flip the chicken open and flat.
- Lay a sheet of plastic wrap on top of the chicken and pound it flatter using a pot or a pan. Remove the plastic wrap.
- Season with the salt, pepper, and garlic powder, rubbing the seasoning in evenly. Lay 2-3 slices of ham over the chicken, followed by 4 slices of provolone cheese.
- Carefully roll the chicken up.
- Transfer the flour, eggs, and breadcrumbs into 3 separate bowls.
- Dip the chicken roll into the flour, tapping off any excess, and then into the egg, followed by the breadcrumbs. Place on a baking sheet
- Add the broccoli to the baking sheet, mixing it with the olive oil, salt, and pepper. Make sure to save a little oil to drizzle on top of the chicken.
- Bake for 20 minutes.
- Slice, then serve!
- Enjoy!
Nutrition Facts : Calories 671 calories, Carbohydrate 70 grams, Fat 24 grams, Fiber 7 grams, Protein 41 grams, Sugar 4 grams
THREE-CHEESE CHICKEN ROLL-UPS RECIPE BY TASTY
Here's what you need: garlic, spinach, ricotta cheese, parmesan cheese, chicken breasts, eggs, seasoned breadcrumbs, marinara sauce, mozzarella cheese, fresh basil, salt, pepper
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Sauté the garlic and spinach in oil until the spinach wilts. Add the ricotta, parmesan, salt, and pepper, and stir until heated.
- Preheat oven to 450°F (230°C).
- Salt and pepper the chicken breasts, add the cheese mixture, and roll 'em up.
- Dip each chicken breast roll-up in the egg, then the breadcrumbs, and place in a 8×8 (20 x 20 cm) or 9×9 (22 x 22 cm) baking dish seam side down.
- Bake for 25 minutes.
- Remove from oven and top with marinara sauce and mozzarella. Bake an additional 5 minutes. Remove from oven and top with basil.
- Enjoy!
Nutrition Facts : Calories 699 calories, Carbohydrate 41 grams, Fat 24 grams, Fiber 2 grams, Protein 73 grams, Sugar 5 grams
BBQ CHICKEN BAKE RECIPE BY TASTY
Here's what you need: chicken breasts, salt, pepper, BBQ sauce, onion
Provided by Robert Broadfoot
Categories Dinner
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400˚F (200˚C).
- Place chicken breast in a baking dish. Season chicken with salt and pepper, to taste.
- Spread BBQ sauce on each chicken breast.
- Layer onions on top of the chicken.
- Bake for 40 minutes.
- Enjoy!
Nutrition Facts : Calories 244 calories, Carbohydrate 13 grams, Fat 4 grams, Fiber 0 grams, Protein 35 grams, Sugar 10 grams
ROLLUPS
Boneless chicken breasts stuffed with cream cheese and chives. I serve it with homemade rice pilaf and steamed broccoli. The cheese sauce is also delicious on the rice and broccoli!
Provided by emmaxwell
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Pound meat to between 1/4 and 1/8 inch thick.
- Spread about a tablespoon of seasoned cream cheese on the bottom of each breast half. Roll up, and place in a casserole dish. Drizzle melted butter over rollups.
- Bake in the preheated oven for about 30 minutes, or until chicken is cooked through and juices run clear.
- Melt extra cream cheese with chives in the microwave, and use as sauce for the chicken.
Nutrition Facts : Calories 358.5 calories, Carbohydrate 2 g, Cholesterol 133.1 mg, Fat 25 g, Protein 31.3 g, SaturatedFat 15.9 g, Sodium 384.3 mg, Sugar 2 g
BBQ CHICKEN ROLL-UPS
This was a "throw together" recipe that turned out to be a winner. It came when I had a hankering for BBQ chicken pizza but was too lazy to make (or buy) the crust. The roll-ups are baked to cut down on the fat, and they got just as crispy as when I've fried them. Enjoy!
Provided by FireRaven
Categories Lunch/Snacks
Time 46m
Yield 6 rollups, 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Marinate chicken in the 1/3 cup of BBQ sauce for 1 to 2.
- hours in the refrigerator.
- Remove chicken from marinade and discard marinade.
- Cut chicken into bite-sized pieces.
- Spray 10 inch skillet with Pam.
- Sauté chicken over med-high heat, until it is opaque, 3- 4 minutes.
- During the last 2 minutes of cooking, add the onion and peppers.
- Cook until barely soft.
- Lay out the egg roll wrappers.
- In the center of each, place.
- 2 tablespoons.
- chicken and veggie mixture, a drizzle of the extra BBQ sauce, and a sprinkling of the cheeses.
- Roll up, and place on a baking sheet, seam side down.
- Repeat until all of the filling is used up.
- Spray Roll-ups with Pam and bake at 400 degrees F for 16 minutes, turning once halfway through cooking.
- Serve with ranch dressing for dipping and a big salad for a simple meal.
Nutrition Facts : Calories 524.4, Fat 6.2, SaturatedFat 2.1, Cholesterol 83, Sodium 1310, Carbohydrate 68.7, Fiber 3.8, Sugar 5.2, Protein 45.3
BBQ CHICKEN PIZZA ROLL-UP
These slices make a fab, filling snack with loads of sweet and tangy flavor. -Tracey Birch, Queen Creek, Arizona
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 2 dozen.
Number Of Ingredients 10
Steps:
- On a lightly floured surface, roll crust into a 12x9-in. rectangle; brush with barbecue sauce. Layer with cheese, chicken, onion, cilantro and Italian seasoning if desired., Roll up jelly-roll style, starting with a long side; pinch seams to seal. Place seam side down on a baking sheet coated with cooking spray., Beat egg white and water; brush over top. Sprinkle with garlic powder. Bake at 400° for 15-20 minutes or until lightly browned. Cool for 10 minutes before slicing.
Nutrition Facts : Calories 81 calories, Fat 2g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 177mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges
BARBECUE CHICKEN ROLL-UPS
Make and share this Barbecue Chicken Roll-Ups recipe from Food.com.
Provided by RecipeNut
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F degrees.
- Bring large pot of water to boil.
- Turn off heat and add lasagna noodles.
- Let sit 5 minutes.
- Remove lasagna noodles to platter to cool.
- To prepare roll-ups, place lasagna noodles on flat surface.
- Divide chicken and bell pepper strips among lasagna noodles.
- Sprinkle each lasagna noodle with about 1 tablespoon cheese and roll up, being careful to keep ingredients wrapped inside.
- Spray 9X 13-inch baking dish with cooking spray.
- Spoon 1V2 cups barbecue sauce into baking dish and spread evenly to cover bottom.
- Place roll-ups into dish.
- Pour additional barbecue sauce over roll-ups and sprinkle with remaining cheese.
- Bake 40 minutes or until heated through and cheese is melted.
- Place under broiler for 1 to 2 minutes to brown cheese, if desired.
- Serve immediately.
Tips:
- For a crispy breading, use panko breadcrumbs instead of regular breadcrumbs.
- To make the chicken rolls ahead of time, cook them according to the recipe and then let them cool completely. Store the rolls in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat the rolls in a preheated oven at 350 degrees Fahrenheit for 15-20 minutes, or until heated through.
- Serve the chicken rolls with your favorite dipping sauce, such as barbecue sauce, honey mustard, or ranch dressing.
- For a fun and easy appetizer, cut the chicken rolls into bite-sized pieces and serve them on a toothpick.
- To make a healthier version of this recipe, use whole-wheat tortillas and low-fat cheese.
Conclusion:
BBQ chicken rollups are a delicious and easy-to-make appetizer or main course. They're perfect for parties, potlucks, or a quick weeknight meal. With a few simple ingredients, you can create a dish that is sure to please everyone. So next time you're looking for a new recipe to try, give BBQ chicken rollups a try. You won't be disappointed!
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